Gluten-free Soba Restaurants(17)

Explore a variety of gluten-free soba restaurants serving delicious and authentic buckwheat soba dishes.
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SEAT RESERVATION
TOKYO

Tamawarai

Arguably the most famous Michelin-starred soba in Tokyo, Tamawarai is located just off the equally famous Cat Street in the stylish Harajuku district, and serves painstakingly hand-ground soba noodles with soba-mae small plates.

Lunch: ¥3,000-4,000
Dinner: ¥11,000-16,000
SEAT RESERVATION
TOKYO

Yuan Yamori

Yuan Yamori is one of the best soba restaurants in Tokyo, run by a chef with a great knowledge of the craft and his own unique recipe for fresh noodles.

Dinner: ¥10,000-15,000
SEAT RESERVATION
AICHI

Shimpocho En

One of the best soba restaurants in Nagoya, where you can try delicious appetizers and great sake with your noodles.

Lunch: ¥1,000-2,000
Dinner: ¥1,000-2,000
SEAT RESERVATION
GIFU

Nakasa Soba

With everything made from scratch, each bowl of soba noodles is emblematic of the natural essence of the Japanese Alps.

Lunch: ¥1,000-5,000
SEAT RESERVATION
EHIME

Iyo Okina

Delicious soba noodles in the south of Matsuyama, made with artisan techniques and served fresh every day.

Lunch: ¥1,000-2,000
Dinner: ¥1,000-2,000
SEAT RESERVATION
GIFU

Kochouan Senba

Grab a bowl of soba, handmade and rich in flavor, said to be the best in town.

Lunch: ¥1,000-2,000
SEAT RESERVATION
TOKYO

Jiyu-san

The 20 minute train from Shinjuku is a small price to pay for this top-value, high-quality soba.

Lunch: ¥1,000-5,000
Dinner: ¥5,000-10,000
SEAT RESERVATION
TOKYO

Kyourakutei Soba

Slurp soba noodles painstakingly kneaded by the chef himself in the back kitchen.

Lunch: ¥1,000-5,000
Dinner: ¥1,000-5,000
SEAT RESERVATION
TOKYO

Dashin So-an

Just a short trip from Shinjuku or Shibuya nets you a premium handmade soba meal in bright and peaceful surroundings.

Lunch: ¥2,000-3,000
Dinner: ¥8,000-10,000
(1)
SEAT RESERVATION
KYOTO

Ogawa (Kita)

Delicious and a bargain, this soba restaurant is always seen with a crowd of people inside and outside the store.

Lunch: ¥1,000-2,000
Dinner: ¥1,000-2,000
SEAT RESERVATION
OSAKA

Sobakiri Masa

Handmade, Michelin-starred soba noodles (Michelin Guide 2020), with a wide variety of styles and sides on offer.

Lunch: ¥1,000-2,000
Dinner: ¥1,000-2,000
SEAT RESERVATION
SHIZUOKA

Miyamoto

A top soba restaurant in Shizuoka, where you can try authentic, handmade noodles.

Lunch: ¥4,000-5,000
Dinner: ¥8,000-10,000
SEAT RESERVATION
TOKYO

Tsuchiya

Try the soba at this renowned buckwheat noodle-specialty shop, kaiseki-style and all.

Lunch: ¥5,000-10,000
Dinner: ¥10,000-15,000
SEAT RESERVATION
TOKYO

Gimpachi-tei Yawaza

Fill yourself up with a tasty bowl of buckwheat noodles from the best soba-ya in all of Tokyo.

Lunch: ¥1,000-2,000
Dinner: ¥1,000-2,000
SEAT RESERVATION
TOKYO

La Strada

Explore the varieties of one of the Japanese’s delicious noodle types in an elegant setting.

Dinner: ¥8,000-10,000
SEAT RESERVATION
IBARAKI

Jikyuan Soba Restaurant

From seed to bowl, taste the very essence of handmade soba.

Lunch: ¥2,000-3,000
Dinner: ¥1,000-2,000
SEAT RESERVATION
TOKYO

Nemurian

The fare may be simple at this traditional soba restaurant and bar, but it represents the true ethos of Japanese cuisine — simplicity executed with class.

Dinner: ¥3,000-4,000
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Discover the Best Gluten-Free Soba Restaurants

For those who have dietary restrictions or simply prefer a gluten-free lifestyle, finding the right dining spots can sometimes be challenging, especially when exploring international cuisine. But fear not! A delightful blend of health-conscious eating and traditional Japanese flavors awaits you at these gluten-free soba restaurants. Soba, made from buckwheat, is naturally gluten-free. However, many soba noodles are made with a mixture of buckwheat and wheat flour. The restaurants listed here ensure their soba is entirely or primarily buckwheat, allowing you to enjoy this Japanese staple without gluten concerns.

Experience Authentic Flavors with Added Dietary Comfort

The allure of soba lies not just in its simplicity, but in its versatility. Whether served cold with a dipping sauce or hot in a nourishing broth, gluten-free soba retains the authentic taste that has made it a beloved dish across Japan and beyond. These restaurants have mastered the art of crafting delicious soba noodles that cater to gluten-free diners, without compromising on flavor or texture.

Expect to find a diverse menu that highlights traditional soba dishes, as well as innovative takes that showcase the chefs' creativity. Some of these eateries may offer gluten-free tempura options, beautifully complementing your soba experience. Enjoying soba in a gluten-free form allows everyone, regardless of dietary preferences, to partake in Japan’s rich culinary tradition.

Indulge in a Healthier Dining Experience

Choosing a gluten-free soba restaurant not only accommodates dietary needs but also promotes a healthier lifestyle. Buckwheat is rich in nutrients like protein, fiber, and essential amino acids, making gluten-free soba a nutritious alternative to its wheat-based counterparts. These restaurants pride themselves on using high-quality ingredients to prepare soba, ensuring both taste and health benefits are a top priority in every dish they serve.

Moreover, the ambiance of these establishments often reflects the harmonious balance found in Japanese culture. From minimalistic and serene interiors to more modern and chic settings, the dining experience is designed to be as comforting as the food itself. Whether you are a long-time soba enthusiast or new to the experience, gluten-free soba restaurants make it possible to indulge in a meal that is both satisfying and respectful of your dietary choices.