Tokyo Gluten-free Izakaya Food Food Experiences(11)

Explore gluten-free izakaya food in Tokyo, where dietary needs meet traditional flavors. Enjoy authentic cuisine in a relaxed setting without gluten concerns.
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Drinking Tours
TOKYO

The Midnight Diners: Tokyo Experience

In the eclectic Harmonica Yokocho drinking alley, hop from bar to bar, chatting with your trilingual guide and locals, and trying creative food and drinks like horse meat shumai and tea-infused cocktails.

from$127.93
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(43)
Free drinks
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Drinking Tours
TOKYO

Shinjuku After Dark Izakaya Tour

With a local bar-hopping expert, discover Shinjuku’s nightlife and the best bars and restaurants in the area. Dine at izakaya gastropubs and standing bars and fill up on classic Japanese bar foods during this fun night out!

from$124.47
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(88)
Bestseller
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Drinking Tours
TOKYO

Tokyo Bars and Mixology with Whisky, Sake, and Food Pairings

Experience the best of Tokyo nightlife with an expert-guided tour of the bars of Shinbashi and Ginza. Learn about whisky, sake, and food pairings, as well as Japanese drinking etiquette and customs.

from$270.04
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Classes
TOKYO

Rolled sushi & Gyoza Cooking Class with Tokyo English Teacher

Learn how to make two of Japan’s most iconic foods — sushi rolls and gyoza — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with more than 20 years of experience teaching English.

from$96.81
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Classes
TOKYO

Yakitori & Tsukune Cooking Class with Tokyo English Teacher

Learn how to make two chicken staples — yakitori skewers and tsukune meatballs — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with 20 years of experience teaching English in high school.

from$69.15
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Drinking Tours
TOKYO

Private Shimbashi Izakaya Tour With Sake Sommelier (Tokyo)

Spend the night as a Japanese salaryman! This private izakaya tour in Shimbashi will take you off the beaten path to local izakaya, teach you about Japanese food, drinking culture, & customs. Enjoy izakaya dishes, seafood, sake, & pork skewers.

from$268.08
With Sake
Private Experience
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Drinking Tours
TOKYO

Eat and Drink Like a Tokyo Salaryman in Shinbashi

“Work hard, play hard” embodies the mentality of many Japanese workers. This mentality is epitomized in the food scene of Shinbashi, the raucous “salaryman” district of Tokyo where business meets pleasure. Explore the area’s gastropubs on this tour!

from$182.56
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(5)
With 1 drink
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Food Tours
TOKYO

Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

No Tokyo tourist traps here! This tour covers the entertainment hotspot of Ikebukuro, the retro izakaya hub of Akabane, and the working-class Jujo district with a charming local shopping street. Come ready to fill up on pub foods and sake!

from$136.92
Free drinks
Private Experience
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Food Tours
TOKYO

Kagurazaka Lunch & Private Walking Tour with a Foodie Guide

Enjoy a walking tour of Kagurazaka, a former geisha district dubbed Tokyo’s little Paris. For lunch, enjoy ramen or a Japanese traditional meal at a restaurant picked especially for you! Wrap up the day with coffee or tea at a nostalgic cafe.

from$55.32
Private Experience
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Food Tours
TOKYO

Kagurazaka Dinner & Walking Tour with a Foodie Guide

Discover the charm of Kagurazaka at night in this custom walking tour and dining experience! Dubbed Tokyo’s little Paris, Kagurazaka is a former geisha district in Shinjuku. Explore the area with a guide, and wine and dine at a local restaurant!

from$115.25
Private Experience
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Food Tours
TOKYO

Shinjuku Izakaya & Culture Tour w/ University Students

This private 2-hour guided tour will immerse you in Tokyo’s izakaya culture. Join local university student guides in the bustling neighborhood of Shinjuku and learn to enjoy traditional Japanese pub fare and drinks like the locals.

from$124.47
Near station
Private Experience
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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The Yakitori cooking class with Michiko Numato was an amazing experience and exceeded our expectations! I am a Japanese Canadian tourist and always wanted to learn how to cook Yakitori. Although there were other cooking classes, we chose Michiko since the class was taught in her home kitchen and provided a true home cooking experience that gave me the confidence to be able to cook Yakitori in our own kitchen. Michiko is very knowledgeable and a wonderful teacher. Her patience and enthusiasm has provided a novice cook like myself the motivation to cook as soon as we return home from our vacation. Indeed, Michiko is passionate about Japanese food and enjoys teaching others how to cook! We will recommend her to our friends and relatives who will travel to Japan and we will try Michiko’s other classes on our next vacation!
Tanigawa
June 23, 2025
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Yakitori & Tsukune Cooking Class with Tokyo English Teacher
Classes
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Hibi was amazing. She ensured that everyone had a great time and got to experience Japan's nightlife as a local would. I would highly recomment.
Calder Lewis
May 27, 2025
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The Midnight Diners: Tokyo Experience
Drinking Tours
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We had an amazing time with Alex and the other group members that we met! Alex knows so many of the bar owners and managers and knows how to make sure everyone has a great time.
Christopher OReilly
May 27, 2025
Experience Image
The Midnight Diners: Tokyo Experience
Drinking Tours
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Hanna , was an excellent host . She taught us , fed us well with her own recommendations . It was a great experience I would recommend to anyone curious about the area and history .
Mon Briones
May 17, 2025
Experience Image
Eat and Drink Like a Tokyo Salaryman in Shinbashi
Drinking Tours
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We had a great evening with Yoshi on his After Dark Izakaya Tour in Shinjuku. All the food and drinks were very good at each stop. We enjoyed his fun commentary and especially the unexpected musical performance at the last stop! Thanks, Yoshi, for an evening of laughs and an easy way to experience a bit of the pub culture of Tokyo.
Charmayne Hunt
May 16, 2025
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Shinjuku After Dark Izakaya Tour
Drinking Tours

Explore Gluten-Free Izakaya Food Experiences in Tokyo

Tokyo, with its vibrant culinary scene, offers an exciting array of food experiences for all dietary preferences. For those seeking gluten-free options combined with the delightful flavors of izakaya food, Tokyo is a haven of delicious possibilities. Izakayas, known for their relaxed ambiance and wide range of small shared plates, become even more appealing when you can enjoy their offerings without the worry of gluten. Whether you are a local or a visitor, navigating through the array of izakaya options available in Tokyo can lead to a memorable dining experience. These specially curated experiences are designed to delight those who are following a gluten-free lifestyle without compromising on taste.

Discover the Unique Flavors of Gluten-Free Izakaya Dishes

Izakaya food is known for its rich and diverse flavors, often featuring grilled meats, fresh seafood, and unique appetizers. For those adhering to a gluten-free diet, Tokyo presents a multitude of izakayas that cater to your needs. You can enjoy popular dishes such as gluten-free yakitori, perfectly skewered and grilled to perfection, or indulge in seafood-based dishes like sashimi prepared using traditional methods. These establishments work with care to ensure that soy sauce and other common sauces have gluten-free alternatives, meaning you won’t miss out on the authentic taste. Salads mixed with unique izakaya dressings, delightful miso soups, and creative vegetable dishes are all part of the gluten-free options you can savor during your Tokyo culinary adventure.

Why Choose Gluten-Free Izakaya Food in Tokyo?

Opting for gluten-free izakaya food experiences in Tokyo not only ensures your dietary needs are met but also allows you to enjoy Japanese dining culture in a relaxed setting. Tokyo izakayas that cater to gluten-free diets often source fresh, local ingredients to enhance the flavor profiles of their dishes, which allows for a wholesome and enjoyable meal. These experiences are perfect for social gatherings, creating a shared meal environment that brings people together over food without dietary restrictions being a concern. Additionally, exploring izakayas in Tokyo provides insight into Japanese pub culture, where the emphasis is on enjoying food and drinks with friends and colleagues in a warm, welcoming atmosphere. Choosing Tokyo as your destination for gluten-free izakaya dining offers the perfect combination of cultural immersion and culinary satisfaction.