Tokyo Gluten-free Izakaya Food Food Experiences(9)

Explore gluten-free izakaya food in Tokyo, where dietary needs meet traditional flavors. Enjoy authentic cuisine in a relaxed setting without gluten concerns.
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Food Tours
TOKYO

Shinjuku After Dark Izakaya Tour

With a local bar-hopping expert, discover Shinjuku’s nightlife and the best bars and restaurants in the area. Dine at izakaya gastropubs and standing bars and fill up on classic Japanese bar foods during this fun night out!

from¥18,000
(78)
Bestseller
Food Tours
TOKYO

The Midnight Diners: Tokyo Experience

In the eclectic Harmonica Yokocho drinking alley, hop from bar to bar, chatting with your trilingual guide and locals, and trying creative food and drinks like horse meat shumai and tea-infused cocktails.

from¥19,500
(38)
Free drinks
Food Tours
TOKYO

Eat and Drink Like a Tokyo Salaryman in Shinbashi

“Work hard, play hard” embodies the mentality of many Japanese workers. This mentality is epitomized in the food scene of Shinbashi, the raucous “salaryman” district of Tokyo where business meets pleasure. Explore the area’s gastropubs on this tour!

from¥23,000
(4)
With 1 drink
Tastings
TOKYO

Tokyo Bars and Mixology with Whisky, Sake, and Food Pairings

Experience the best of Tokyo nightlife with an expert-guided tour of the bars of Shinbashi and Ginza. Learn about whisky, sake, and food pairings, as well as Japanese drinking etiquette and customs.

from¥35,200
(2)
With sake
Food Tours
TOKYO

Private Shimbashi Izakaya Tour With Sake Sommelier (Tokyo)

Spend the night as a Japanese salaryman! This private izakaya tour in Shimbashi will take you off the beaten path to local izakaya, teach you about Japanese food, drinking culture, & customs. Enjoy izakaya dishes, seafood, sake, & pork skewers.

from¥38,766
With Sake
Private Experience
Food Tours
TOKYO

Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

No Tokyo tourist traps here! This tour covers the entertainment hotspot of Ikebukuro, the retro izakaya hub of Akabane, and the working-class Jujo district with a charming local shopping street. Come ready to fill up on pub foods and sake!

from¥19,800
Free drinks
Food Tours
TOKYO

Kagurazaka Lunch & Private Walking Tour with a Foodie Guide

Enjoy a walking tour of Kagurazaka, a former geisha district dubbed Tokyo’s little Paris. For lunch, enjoy ramen or a Japanese traditional meal at a restaurant picked especially for you! Wrap up the day with coffee or tea at a nostalgic cafe.

from¥8,000
Private Experience
Food Tours
TOKYO

Kagurazaka Dinner & Walking Tour with a Foodie Guide

Discover the charm of Kagurazaka at night in this custom walking tour and dining experience! Dubbed Tokyo’s little Paris, Kagurazaka is a former geisha district in Shinjuku. Explore the area with a guide, and wine and dine at a local restaurant!

from¥16,667
Private Experience
Dining Experiences
TOKYO

Shinjuku Izakaya & Culture Tour w/ University Students

This private 2-hour guided tour will immerse you in Tokyo’s izakaya culture. Join local university student guides in the bustling neighborhood of Shinjuku and learn to enjoy traditional Japanese pub fare and drinks like the locals.

from¥20,000
New experience
Private Experience
Tailor-Made Tours
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Reviews SmileyRecent Reviews from Guests
1 / 3
The tour with Alejandro was amazing. We are frequent travellers to Japan and he showed us a side to Tokyo that we had never seen before and would never have been able to access as non - Japanese speakers. He clearly has strong ties in the community and his good cheer, good sense of humour and respect for local culture allowed us to enjoy the city in a really unexpected and authentic way. 2 thumbs up and highly recommended!!
Usha Das
December 26, 2024
Experience Image
The Midnight Diners: Tokyo Experience
Food Tours
Outstanding tour. Yoshi goes above and beyond to bring everyone in to the Izakaya experience. He paid attention to details, including my wife’s vegetarian food preferences. My group of nine friends had an amazing time. The highlight of our trip so far. Highly recommended for anyone seeking Japanese drinking culture!
Marc Ito
December 26, 2024
Experience Image
Shinjuku After Dark Izakaya Tour
Food Tours
We joined the Midnight Diner Tour with Alejandro this December. We had a great time. Alejandro is clearly loved by local business owners and staff—he showed some great hidden gems.
KATHERINE SIMPSON
December 13, 2024
Experience Image
The Midnight Diners: Tokyo Experience
Food Tours
Our host Yoshi was exceptional. He made the night! The places he took us were all terrific and his anecdotes and the overall experience was well worth it.
Jan Grimoldby
November 15, 2024
Experience Image
Shinjuku After Dark Izakaya Tour
Food Tours
Alejandro was a great guide. We got to experience the little bars and had good food.
Dennis Zhang
November 15, 2024
Experience Image
The Midnight Diners: Tokyo Experience
Food Tours

Explore Gluten-Free Izakaya Food Experiences in Tokyo

Tokyo, with its vibrant culinary scene, offers an exciting array of food experiences for all dietary preferences. For those seeking gluten-free options combined with the delightful flavors of izakaya food, Tokyo is a haven of delicious possibilities. Izakayas, known for their relaxed ambiance and wide range of small shared plates, become even more appealing when you can enjoy their offerings without the worry of gluten. Whether you are a local or a visitor, navigating through the array of izakaya options available in Tokyo can lead to a memorable dining experience. These specially curated experiences are designed to delight those who are following a gluten-free lifestyle without compromising on taste.

Discover the Unique Flavors of Gluten-Free Izakaya Dishes

Izakaya food is known for its rich and diverse flavors, often featuring grilled meats, fresh seafood, and unique appetizers. For those adhering to a gluten-free diet, Tokyo presents a multitude of izakayas that cater to your needs. You can enjoy popular dishes such as gluten-free yakitori, perfectly skewered and grilled to perfection, or indulge in seafood-based dishes like sashimi prepared using traditional methods. These establishments work with care to ensure that soy sauce and other common sauces have gluten-free alternatives, meaning you won’t miss out on the authentic taste. Salads mixed with unique izakaya dressings, delightful miso soups, and creative vegetable dishes are all part of the gluten-free options you can savor during your Tokyo culinary adventure.

Why Choose Gluten-Free Izakaya Food in Tokyo?

Opting for gluten-free izakaya food experiences in Tokyo not only ensures your dietary needs are met but also allows you to enjoy Japanese dining culture in a relaxed setting. Tokyo izakayas that cater to gluten-free diets often source fresh, local ingredients to enhance the flavor profiles of their dishes, which allows for a wholesome and enjoyable meal. These experiences are perfect for social gatherings, creating a shared meal environment that brings people together over food without dietary restrictions being a concern. Additionally, exploring izakayas in Tokyo provides insight into Japanese pub culture, where the emphasis is on enjoying food and drinks with friends and colleagues in a warm, welcoming atmosphere. Choosing Tokyo as your destination for gluten-free izakaya dining offers the perfect combination of cultural immersion and culinary satisfaction.