阿克拉当地加纳烹饪班帮助支持健康社区中心

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简介
体验详情
体验内容
在哪里集合
点评
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时长
6 小时
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客人人数
1 - 15 位客人
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语言
英语
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电子票券
接受电子门票或纸质门票

加入我们的阿克拉加纳当地厨艺课,体验真实加纳市集的生活,挑选新鲜食材,学习制作传统美味如班库、富富和炖汤,尽显社区的活力与温暖

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对于每位参加此体验的参与者,byFood 将捐赠
10 份餐食

体验详情

我们将花一上午的时间在当地市场挑选准备正宗美味佳肴所需的所有食材。您会看到当地市场的妇女在试图出售产品时头上顶着东西。回到酒吧后,我们就开始准备饭菜。您将学习如何在明火上“捣”Banku、Fufu、Jiji 或饭团。然后我们将准备您选择的炖菜或汤(取决于饮食)。在此期间,您可以品尝多种当地烈酒,获得当地的体验,同时您将看到社区的真实动态以及人们如何用我们当地的嘎语进行互动。如果您想真正感受到它的魅力就像是一个加纳人,你会喜欢这种经历。

菜单范例

MAIN
附福和棕榈仁汤
Fufu(木薯和车前草捣碎)棕榈仁汤是棕榈(取自树木),番茄,辣椒,洋葱,以及您想要添加的任何肉类或蔬菜。
MAIN
扶妇花生汤
Fufu(木薯和车前草捣碎)花生末汤是番茄,花生末,胡椒,洋葱以及您想添加的任何肉类或蔬菜
MAIN
府福清汤
Fufu(木薯和车前草捣碎),佐以清淡的汤(番茄,胡椒,洋葱和不同的蔬菜或肉类),具体取决于您的决定。
MAIN
班库胡椒和鱼
帮助压碎洋葱,辣椒和西红柿,以浸入当地鱼并与banku(木薯和玉米捣碎)一起食用
MAIN
秋葵炖秋葵
秋葵炖的班库(木薯和玉米泥)(秋葵,西红柿,洋葱,鸡蛋,辣椒和各种鱼)
MAIN
瓦基耶
豆类配米饭,意大利面,沙拉,gyri(木薯中的)鸡蛋,鳄梨,鱼或肉
MAIN
汤圆和棕榈仁或花生仁汤
汤圆和棕榈仁或花生仁汤
MAIN
忌用花生末,棕榈仁或清汤
ji(木薯),与花生,棕榈仁或清汤一起食用。

您将获得

酒精饮料
地方精神
午餐
碳酸饮品
啤酒/苏打水

注意事项

  • 可于附近搭乘公共交通工具
  • 交通工具设有无障碍设施
  • 婴幼儿可乘坐婴儿车
  • 允许携带服务型动物
  • 设有无障碍通道

体验内容

在起点集合,然后乘坐汽车提供的交通前往当地市场购买烹饪当地菜肴所需的所有食材。通过预订烹饪课程,您就是在支持社区的健康社区中心,该中心提供体育活动计划、营养教育、儿童课后讲座、健康检查、艺术和舞蹈计划。当我们从市场回来时,您将品尝到当地酿造的烈酒(Emergency、Hatso、Uwuba),这些烈酒均由 akpeteshie 制成,并用当地的树皮或树叶浸泡。然后学习如何捣碎 fufu、banku、jiji 或饭团,同时准备您决定的炖菜/汤:Oakra 汤、花生汤、棕榈坚果皂、淡汤或原汤。

开始时间

开始时间 / 营业时间
17/09/2020 - 13/07/2026
MONDAY
-
SATURDAY
08:00 - 12:00

集合与接送

集合地点

Global Wellness Mission, Third Oloti Street, La Dade-Kotopon Greater Accra Region, Ghana, GH

在 Google 地图中打开
Once you book online DD will contact you via Whatsapp. She will discuss with you what you would like to cook and what time you would like to meet up. On the day of the class you will come to Apaapa within the community of Labadi of Accra and meet Linda and DD
结束地点

此体验将结束于集合地点。

取消政策

对有开放时间的体验,取消截止时间为预定日期最早开放时间前 24 小时。

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人们在说什么
总体评分和点评
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(23)
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Delicious and authentic experience with a personal touch
六月 19, 2025
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(TripAdvisor)

We had a fantastic session with aunties Linda and Doreen—they were so sweet and taught us every step carefully such that it would be easy to remember when we go back home to try on our own. It came...阅读更多

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Worth it!
四月 16, 2025
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(Viator)

This was a great experience! We had an opportunity to really engage with locals in a local environment. The food we helped prepare was very good and the host was delightful. Definitely recommend!

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Cook and enjoy the fruits if your labour
四月 14, 2025
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(TripAdvisor)

Went with friends and it was a really enjoyable experience! We cooked with aunty Patience and ut was very interactive, hands on and fun! We learned a lot and aunty Patience was great, patient and ...阅读更多

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The Jollof Rice Was the Best I’ve Ever Had!
三月 05, 2025
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(Viator)

One of the best tours I experienced in Ghana! We thoroughly enjoyed our time with Auntie Irene as she showed us how to make banku, fried fish, stew, chicken and jollof rice. My fav was the jollof ...阅读更多

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Half of the experience is not taking place - No visit of the market
二月 23, 2025
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(TripAdvisor)

We canceld before the Activity took place because I asked in advance If we are going to the market together Like in the description written. We were really looking Forward to it. But they Said the...阅读更多

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对于每位参加此体验的参与者,byFood 将捐赠
10 份餐食
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