4 小时巴拿马烹饪课程和市场导览体验

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4 小时巴拿马烹饪课程和市场导览体验

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每位  US$98.85 
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明天可用
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对于每位参加此体验的参与者,byFood 将捐赠
10 份餐食
简介
体验详情
体验内容
在哪里集合
点评
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时长
4 小时 30 分钟
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客人人数
2 - 8 位客人
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语言
英语, 西班牙语
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其他
无麸质, 全素选择, 蛋奶素选择, 鱼素选择, 宠物友好
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电子票券
接受电子门票或纸质门票

在巴拿马老城开启美食之旅,享受四小时烹饪课,与资深厨师亲手制作传统佳肴。体验市场采购、学习独特调料的运用,满足各种饮食需求。

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对于每位参加此体验的参与者,byFood 将捐赠
10 份餐食

体验详情

在当地市场之旅中探索巴拿马独特的美食,并参加烹饪课程。在专业的当地美食导游的带领下,您将探索巴拿马著名的殖民老城区卡斯科维耶霍的当地市场,在那里您将为您的个性化菜单寻找最新鲜的食材。您将了解巴拿马特有的香草和调味料,同时制作五道菜的餐点,让每个巴拿马人的奶奶都感到自豪。您将向拥有几代人的知识和经验的当地厨师学习包裹完美的巴拿马玉米粉蒸肉和填充卡里马诺拉的技术。您的烹饪体验将根据您的饮食偏好进行个性化。有无麸质、素食、纯素食和鱼素可供选择。

菜单范例

STARTER
巴拿马风格酸橘汁腌鱼
用我们在海鲜市场买的新鲜的石首鱼制成
STARTER
卡里马诺拉
巴拿马主食,由木薯泥和调味肉(鸡肉或素食)组成
MAIN
波罗·吉萨多
您将学习如何用当地香草和香料制作炖鸡。您将在 carimañola 和 tamal 食谱中使用这只鸡。
MAIN
玉米粉蒸肉
巴拿马家庭晚餐的核心菜品是用柔软的玉米粉糊制成,里面充满肉和/或蔬菜,并包裹在车前草叶中
DESSERT
普拉塔诺·恩塔西翁
甜车前草在肉桂、糖蜜和柑橘果汁中慢慢煮熟。
MAIN
素食、纯素食和无麸质选项
所有菜肴都可以用素食、纯素食和无麸质食材替代,以满足您的饮食需求。

您将获得

酒精饮料
本次烹饪课程包含免费饮品。包括苏打水、果汁、啤酒、鸡尾酒和葡萄酒。
烹饪课
午餐
迟来的午餐基于烹饪课上烹饪的相同食物
可选提示

注意事项

  • 可以饮酒的法定年龄是 18 岁
  • 可于附近搭乘公共交通工具
  • 允许携带服务型动物

体验内容

您的旅程从位于巴拿马城殖民历史中心卡斯科维耶霍 (Casco Viejo) 的国家餐厅 (Restaurante El Nacional) 开始。您将与专业的当地导游一起前往巴拿马老城区的两个主要市场收集您的个性化食材。您将首先参观著名的 Mercado de Mariscos,巴拿马最大的海鲜市场。在导游的帮助下,您将从太平洋和大西洋当地渔民每天提供的众多品种中选择最适合您的酸橘汁腌鱼。接下来,您将步行一小段距离到达圣费利佩内里市场 (Mercado San Felipe Neri)。在这里,您将在当地商贩组织有序的混乱中穿行,出售巴拿马最新鲜的肉类、水果和蔬菜。准备好食材后,您将返回 El Nacional 的烹饪工作室开始烹饪课程。 在实践烹饪课程中,您将创建 5 道菜的菜单,其中包括从头开始制作的经典巴拿马菜肴,同时学习巴拿马美食特有的香料和香草。旅程将以坐下来享用午餐结束,您可以享用刚刚制作的食物以及免费的当地饮料。

集合与接送

集合地点

Restaurante El Nacional Sabores de Panamá, Panamá Provincia de Panamá, Panama, PA

在 Google 地图中打开
Tour starting point is in Restaurante El Nacional, PH Catedral, located on Plaza de la Independencia, in the former Museo de Esmeralda
结束地点

此体验将结束于集合地点。

取消政策

至少在体验开始时间前 24 小时 取消预订,即可获得全额退款。

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评价
4.9
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基于 167 条评价
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(Viator)
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Noris, Chef Jorge and his...
七月 05, 2026

Noris, Chef Jorge and his sous chef were beyond friendly and helpful. The market trip was interesting and assisting with the preparation of our meal was fun.. Food was good - do not be shy about as...阅读更多

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(TripAdvisor)
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You will need to do this to get the real experience of Casco Diego
六月 27, 2026

I started with a nonchalant attitude since I rarely cook. However, it turned out to be quite an experience. The chef and the staff were excellent. The owners came over and chatted it up with us. ...阅读更多

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(Viator)
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Cooking class
六月 26, 2026

I will tell everybody about this experience. This was one of the best we’ve ever had here people were fantastic. Food was great. Cooking class was great. Would actually do this again.

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(TripAdvisor)
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Panamanian Gastronomy
六月 19, 2026

What an excellent experience. Noris our tour guide and translator explained everything about traditional Panamanian cooking as she walked us to the 3 markets and the local Fonda restaurants. Jorg...阅读更多

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The manual transmission...
六月 18, 2026

The manual transmission is a lot of fun. The team was friendly and helpful. It was hot, no rain or overcast well but worth it. I’m looking to buy one of these toys when I return to the states.

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