Panama Food Tours(28)

Embark on a journey through Panama's culinary scene with our diverse and flavorful food tours, showcasing vibrant local cuisine.
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Food Tours
CHIRIQUI

Roast Your Own Coffee: Bajo Boquete Expert-Led Experience

Uncover the art of coffee roasting in Bajo Boquete. Guided by experts, roast your own coffee in an open gazebo. Learn, package, and take home your new skill under their guidance.

from US$26.78
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Private Experience
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Food Tours
PANAMA

Food and drink tour

Explore Panama's flavors with Victor, your local guide connected to Chorrillo and Santa Ana. Discover hidden spots and culture, offering an authentic taste not found with any other guide.

from US$133.96
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Food Tours
CHIRIQUI

Small, Hands-on Coffee Tour

Immerse yourself in the art of coffee-making in Palmira, Boquete. This intimate tour lets you pick cherries, process beans, roast your own batch, and taste exquisite Geisha coffee. Not in Panama City.

from US$10.71
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Food Tours
PANAMA

Local to the Not so Local Food and Drink Tour: Panama City

Dive into Panama's culinary scene with a seasoned local guide. Discover hidden gems, savor diverse flavors, and enjoy an authentic cultural immersion from street bites to refined tastes.

from US$75.01
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Food Tours
PANAMA

Half-Day Casco Viejo The Real City Guided with a Local Touch Tour

Explore Casco Viejo, Santa Ana, and El Chorrillo with a local guide in a small group setting. Enjoy food tastings, learn history, and discover cultural insights. Book your enriching tour now!

from US$37.49
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Food Tours
PANAMA

Discover Panama And Taste 32 Central American Foods and Drinks

Savor Panama's vibrant culinary scene with 32 diverse foods and drinks. Join our expert guide for an immersive tasting journey, learning about each dish's cultural and historical significance.

from US$64.29
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Food Tours
CHIRIQUI

The Local Flavors of Boquete E-Bike Tour (4 hrs.) (2 Person Min.)

Explore Boquete's unique flavors on our e-bike food tour. Enjoy tastes of local fruits, chocolate, craft beer, and more, guided by bilingual experts. Discover while cycling scenic landscapes.

from US$91.09
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Food Tours
CHIRIQUI

Private E-Bike Coffee Tour in Boquete

Embark on a thrilling E-Bike ride through Boquete's lush coffee fields. Discover artisanal coffee practices, indulge in tastings, and marvel at panoramic views on this eco-friendly adventure.

from US$160.75
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Private Experience
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Food Tours
PANAMA

4-Hour Guided Panamanian Cooking Class and Markets Experience

Join a 4-hour Panamanian cooking adventure. Tour Casco Viejo's markets, gather fresh ingredients, and create a personalized five-course meal. Learn local cooking techniques from a seasoned chef.

from US$203.64
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Food Tours
PANAMA

Combo Panama Canal Boat Safari + Panamanian Brunch in Casco Viejo

Experience the Panama Canal and wildlife on Gatun Lake, followed by a traditional buffet brunch in historic Casco Viejo. Delight in local cuisine and cultural stories in a colonial setting.

from US$150.03
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Food Tours
PANAMA

Day End Tour: Casco Viejo, Amador Causeway & Sabroso Panama

Join us for a day end tour in Panama City, exploring Casco Viejo. Enjoy architecture, breeze, souvenir tips, rooftop bar, and authentic Panamanian dinner. Ideal for solo travelers or groups.

from US$72.88
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Food Tours
PANAMA

Food and Drinks Hopping Tour in Panama City

Discover Panama City's culinary treasures on this interactive tour. Learn to make artisanal chocolate and coffee, savor local flavors, and taste handcrafted rum from sugarcane.

from US$155.38
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Food Tours
PANAMA

The two faces of Panama - LOCALINPTY

Journey through the contrasting worlds of Panama with Victor Perez. Explore El Chorrillo, witness its transformation, and uncover the real stories behind the city's façade.

from US$26.78
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Food Tours
PANAMA

Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights

Embark on a unique eco-adventure exploring Panama's untouched landscapes. Enjoy traditional meals, exotic fruits, and discover rare flora and fauna, culminating in a magical secluded cascade visit.

from US$82.52
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Food Tours
PANAMA

Flavors of Panama

Explore Panama's vibrant San Francisco neighborhood on a guided walking tour. Enjoy tasting authentic Panamanian dishes and learn the rich history and culture behind local gastronomy.

from US$69.66
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Food Tours
PANAMA

Street Food Tour in Panama City with 24 samples and secret drinks

Explore Panama’s vibrant street food scene and savor fresh ceviche, sancocho, and torrejitas de bacalao. Experience local culture in iconic spots with rum, music, and community football.

from US$69.66
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Food Tours
PANAMA

The Real Panamanian Private Food Tour through Panama City

Discover Panama City's culinary treasures on a private food tour. Savor authentic dishes, visit top restaurants, and enjoy a tailor-made experience in air-conditioned comfort.

from US$235.77
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Private Experience
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Food Tours
PANAMA

Premium Foodie Tour in Panama Casco Viejo

Embark on a culinary journey through Panama's Casco Viejo. Experience local delights from Geisha coffee to ceviche, guided by an acclaimed chef. Discover Panama's vibrant food heritage today.

from US$546.58
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Private Experience
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Food Tours
CHIRIQUI

Coffee Tasting Experience-Los Molinos Hotel-Panama's Top Product

Explore Hacienda Los Molinos, a hub for coffee aficionados. Experience the art of Panamanian coffee-making, savor unique flavors, and enhance your knowledge with expert-led tastings.

from US$26.78
Private Experience
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Food Tours
PANAMA

Geisha Experience Panama Where Coffee Transforms Into Art

Embark on a journey in Panama where you'll witness the transformation of Geisha coffee into art. Explore the artisan process in a beautiful setting and enjoy a sensory coffee tasting adventure.

from US$42.86
Private Experience
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Food Tours
PANAMA

Sweet historical tour of panama

Explore Panama's historical cities with expert guides, and dive into the world of chocolate-making. Engage in a hands-on workshop to craft your own chocolate bar for an unforgettable journey.

from US$117.88
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Food Tours
PANAMA

Tasting Tour of Tropical and Exotic Fruits in Panama’s Markets

Discover Panama's tropical fruits guided by an expert. Taste exotic varieties like quenepa and sapodilla, explore vibrant markets, and learn stories behind each flavor. Join in the adventure!

from US$37.49
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Food Tours
PANAMA

City Rumba Nightlife - Enjoy and Get to Know Panama City

Explore Panama City's vibrant nightlife on a 3-hour tour. Dance to energetic tunes on a Parrandera and visit famed sites like the Mirador del Causeway, then unwind in the lively Pink Zone.

from US$41.79
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Food Tours
CHIRIQUI

Guided Market Tour with Sensory Coffee Tasting Boquete

Discover seasonal produce with a guided market tour in Boquete. Learn its history, explore eco-friendly farming, and savor exceptional coffee from local producers for an authentic taste experience.

from US$48.21
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Food Tours
PANAMA

Street Food Tour in Panama with a Local Guide

Indulge in a Panama street food tour with a local guide. Enjoy geisha coffee, craft beer, and fresh ceviche while exploring vibrant markets and historic streets, ending with rooftop city views.

from US$280.93
Private Experience
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Food Tours
PANAMA

#1 Walking Tour of Casco Viejo Panama with Lunch included

Discover the rich history and culture of Casco Viejo, Panama, on a guided walking tour. Enjoy lunch at a top local restaurant as you immerse yourself in the city's heritage and cuisine.

from US$69.66
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Food Tours
PANAMA

Tales & Bites beyond Casco Antiguo

Discover the hidden gems beyond Casco Antiguo. Explore diverse cultures, sample local bites, and experience the rich heritage of Panama through its compelling tales and flavors. Adventure awaits.

from US$58.93
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Food Tours
PANAMA

Columbus Route of Afro-Panama Flavor and Gastronomy

Explore Afro-Panama's culinary heritage with our immersive tour. Enjoy authentic stops, expert guides, and support local artisans. Savor the flavors and tales of Columbus. Book now!

from US$91.09
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Discover the Culinary Wonders of Panama

Panama is more than just a stunning tropical destination; it is a vibrant tapestry of cultures that has shaped its rich culinary landscape. Whether you're a seasoned foodie or a curious traveler, joining a food tour in Panama is the perfect way to explore its unique flavors. On these tours, you will embark on a delightful journey through the bustling markets, family-run eateries, and modern dining venues that reflect Panama's diverse culinary heritage. From afro-Caribbean dishes to indigenous flavors and global influences, there's something for every palate. These tours often include tastings of local favorites such as sancocho (a traditional chicken soup), ceviche with a twist, and the famous Panamanian coffee. With experienced guides to lead the way, you'll gain insights into the country's history, traditions, and the stories behind each dish you sample.

A Rich Tapestry of Flavors Awaits

Panama's geographical diversity plays a significant role in its culinary offerings. Thanks to its strategic location, Panama has developed a cuisine that beautifully integrates ingredients from both land and sea. A food tour in Panama will often include visits to coastal areas where you can indulge in freshly caught seafood delicacies like octopus and shrimp, served with spicy, tangy sauces that awaken your senses. The interior regions offer hearty meals made from locally sourced produce, such as traditional corn-based dishes and plantain-infused treats. Natural ingredients like yucca and yams are often part of the flavorful array presented during these immersive experiences. These tours not only satisfy appetite but also provide a better understanding of Panama’s cultural diversity as you get to mingle with the locals and learn cooking techniques that date back centuries.

Unforgettable Experiences with Panama Food Tours

If you love exploring new cultures through food, then participating in a Panama Food Tours experience should be on your travel itinerary. These tours are meticulously designed to include a mix of traditional stops alongside more contemporary culinary experiences, helping you to fully appreciate the evolution of Panamanian cuisine. Each tour is a door to discovering the rich history and the melting pot of communities that have contributed to the country's culinary scene over decades. You will leave with not only a satisfied palate but also a deeper appreciation of Panama's cultural richness. Whether in the capital or a small town, Panama Food Tours offer an authentic taste of this fascinating country, promising an experience as delicious as it is educational.