Walk around the town, fields and vegetables gardens. Pick-up seasonal products and learn how to prepare traditional dishes with wild herbs (asparagus or fennel) or other typical receipts like the soup of Banari with the famous local onions, 'pasta' ravioli with ricotta cheese and parsley, or Tumbara (milk flan) and Pane Untinadu a Christmas dish to be enjoyed around the fireplace. Have lunch toghether with the family. In the afternoon visit the historical district with a rich historical heritage between civil and religious buildings. Please consider that all those are non-commercial activities, therefore sometimes are not available (alternatives will be provided). 10.00 Meeting with the family 10.30/11.00am Pick-up seasonal vegetables and/or wild herbs from fields and vegetables gardens. Learn how to prepare traditional dishes or other typical receipts and prepare a delicios lunch. 13.00pm Enjoy Lunch toghether with the family In the afternoon Walk around the historical district