Learn the art of preparing a traditional Sri Lankan meal under the guidance of me. From mixing exotic spices to fresh produce and finding that perfect Sri Lankan flavour, you’ll learn how to prepare an authentic Sri Lankan meal and then enjoy it once it’s done! Whether you want to prepare a full local meal of rice and vegetables; a lunch staple, or prefer to make a favourite dish like coconut roti and sambal that you’ve fallen in love with during your adventures; I will be happy to guide during the experience as you learn the secrets to making scrumptious local cuisine. Traditionally srilankan food was taken not only to satisfy nutritional demands but also for therapeutic/ healing purposes. Sri Lankan vegetables. Spices, leaves and herbs are superior at helping to improve longevity. Pretty much anything from heart disease and diabetes to cancer and infertility can be cured or managed with strict diet of Sri Lankan foods. Enjoy a fully personalized and hands-on cooking class experience—and immerse yourself in the sights, smells, and tastes of traditional Sinhalese cuisine.Pick between lunch and dinner class times, and meet your host family directly at their home.