Wonderful experience. Ms.Momoe is an amazing host and the overall session was quite insightful and also relaxing!
(在線)正念飲食:禪修體驗,豐富您的生活
遊客喜愛的理由
精彩亮點
描述
須知事項
- 簡要介紹日本禪宗及其在正念飲食中的應用
- 伸展和呼吸練習,爲您的身體和心靈做好用餐準備
- 引導式飲食冥想(禪修飲食),例如讓食物停留在舌頭上而不咀嚼,用五感享受味道
- 分享時間
I purchased this as a birthday gift to my mother. Asides from a confirmation kerfuffle the day before, it went exceptionally well. Momo was accommodating and emailed me if they needed assistance beforehand. My Mom loved it and I am glad that she got an experience beneficial to her mind, heart and body. Suggestion for the site: How about a "Purchase as a gift" option?
Momo was a great host. The experience helped me to enjoy my meal better and appreciate it more.
A great experience for anyone who is looking for a way to enrich their everyday live. You understand how you enjoy food when you stop and be in the moment. Momo is one of the kindest hosts I met. You should denifitely book and try!
The host did a great job of explaining Zen at a beginner's level, making it easy to understand even if you have no prior knowledge. She then connected Zen philosophy with food in a way that can improve your eating experience. Then, after the introduction, there was 20 minutes of guided eating and meditation combined, where we are about 6 bites in 20 minutes. It was a very soothing, relaxing experience, and really encouraged mindfulness. Then in the end we had a reflection period, and the host ...閱讀更多