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Tokyo 无麸质 和食 课程
探索东京的无谷蛋白和食课程。在这些沉浸式烹饪体验中,学习针对无谷蛋白饮食设计的传统日本料理方法。
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早上12:00 前开始
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最新评价
byFood 用户的真实评价。
Sarah Sheawuo
A great session with Takako, learning about Japanese home cooking and the benefits for fermented foods. Tasted koji, kombu, mirin and a variety of soy sauces.
Takako then made some healthy and delicious dishes, which was a good change from some heavier restaurant meals.
The recipes were also provided!
Would definitely recommend.
东京日本料理体验:探索发酵的神秘魅力
六月 18, 2026
Ben Mcguire
Was great fun to learn how to make Onigiri with a lot of different fillings!
东京塔附近的御握饭团制作与甘酒品鉴工作坊
五月 18, 2026
Orbesteanu
Exceptionally friendly and authentic. Totally loved it !!
东京妈妈的日式家庭料理体验:寿司、饺子等美食之旅
三月 29, 2026
Jungja shin
This is the best class for anyone who loves cooking.
It is also a new and fun class for those who don't like cooking.
Also, this cafe, which hosts this tour, is very friendly and caring to everyone.
It has various souvenirs made with kome rice, and it is a very nice cafe that is eco-friendly.
I will try to make onigiri in the way they taught me.
If you go to Tokyo, Japan, you should definitely take this class.
Not only will you have fun, you can also eat your own delicious onigiri.
この店最高 :)
东京塔附近的御握饭团制作与甘酒品鉴工作坊
十二月 22, 2025
Marc Casty
great experience and insight into onigire making and rice possibilities.
东京塔附近的御握饭团制作与甘酒品鉴工作坊
九月 26, 2025
Joyce CHIAYI LIN
Very nice experience!kind and warm reception by two instructors, interesting cooking process, useful skills and gifts, thanks for delicering such a nice memory!:)
东京塔附近的御握饭团制作与甘酒品鉴工作坊
二月 02, 2025
Max Wieser
This was so cool! We had so much fun, learned stuff about and how to make 🍙 onigiri. And had an amazing amazake tasting:) The people there were super nice and fun. Very recommended !
东京塔附近的御握饭团制作与甘酒品鉴工作坊
七月 16, 2024
Noah
This was a fantastic experience. Kotomi and Yoshi were such cool and friendly people and really made the time special. Not only do you learn about onigiri but you also understand more about the importance of rice and it's uses in Japan... and of course everything was delicious.
ほんとに楽しかったですありがとうございました!すべておいしかった!
东京塔附近的御握饭团制作与甘酒品鉴工作坊
五月 07, 2024
Melanie Ainscough
This was such a fantastic evening! The staff were all super lovely and easy to chat to, and the facts we learned about rice were interesting and in some cases, blew us away a bit! The onigiri were fun to make, and the tasting presentation for the amazake and wagashi was just beautiful. Who knew there could be so much variation in flavour and texture! Browsing the wares afterwards it was difficult not to buy one of everything. We had such a lovely time, we hope to visit again on our next trip to Japan. 5/5 easily.
东京塔附近的御握饭团制作与甘酒品鉴工作坊
四月 22, 2024
Arno Lexharde
It was a verry fun and nice experiance.
东京塔附近的御握饭团制作与甘酒品鉴工作坊
四月 11, 2024
Daniel Nilsen
We were absolutely refreshed after Onigiri making/ Amaze Tasting at Cafe Kome Dreaming. Our instructor and the staff kindly welcomed us in after a long day of travel and we left feeling fully satisfied and impressed with the experience. The onigiri was filling and delicious and we were able to try many different types of seasonings. They were all very patient with us even though we spoke little Japanese and we ended up laughing a lot. The instructor was knowledgable about rice, its functions and its important role in Japanese culture and history and graciously answered every question we had. The Amazake Tasting was also beautifully presented and a very unique experience for us. We were able to taste their full menu and found each flavor independently delicious. We also were able to find quality souvenirs for all our family and friends while we were there from the variety of rice related goods that they had. They even had skin care! We look forward to visiting Cafe Kome Dreaming again someday if we're ever back in Tokyo :)
东京塔附近的御握饭团制作与甘酒品鉴工作坊
十二月 20, 2023
Krisha Almario
The team were knowledgeable and extremely kind. We had fun making onigiri and tasting different amazake flavours. I think it would be nice to have a pamphlet or a demo for first-time onigiri makers. Nevertheless, we had a good experience. ☺️
东京塔附近的御握饭团制作与甘酒品鉴工作坊
八月 28, 2023
在东京探索无谷蛋白和食的艺术
东京,这座结合了传统与创新的城市,是美食爱好者的天堂。在众多美食选项中,和食以其独特的日本文化代表性脱颖而出。如果您需要或偏爱无谷蛋白选项,东京提供众多选项以满足您的饮食需求。此页面重点介绍东京的一系列和食课程,您可以在这里探索日本烹饪艺术的精髓,同时遵循无谷蛋白的饮食要求。
学习和食的基础
和食,作为联合国教科文组织认可的传统日本料理,强调味道上的和谐,强调食材的质量和呈现。和食的核心是平衡,注重季节性食材和五种关键味道:甜、咸、酸、苦和鲜。通过这些课程,您将掌握制备健康且美味的无谷蛋白餐食的基本元素。期待学习制作寿司、味噌汤和其他适合无谷蛋白生活方式的地方特色菜。
量身定制的烹饪体验
我们精选的课程专为无谷蛋白饮食而设计,提供沉浸式的日本烹饪体验。在经验丰富的厨师的指导下,您将学会如何使用大米、新鲜蔬菜和无谷蛋白酱油等替代成分,来调整传统食谱。无论您是烹饪新手还是经验丰富的厨师,这些课程都提供了一个支持性的环境,以提高您的烹饪技能,深化您对日本饮食文化的理解。
在东京开始您的无谷蛋白烹饪之旅,探索和食如何既正宗又包容。与当地厨师互动,学习传统的烹饪方法,并在以美食多样性而闻名的城市中品尝您自己的创意。



