Learn to Cook Nshima, the Zambian Staple Food

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Summary
Experience Details
What You’ll Experience
Where to Meet
Reviews
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Duration
2 hours
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Number of Guests
1 - 10 guests
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Language
English
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Digital Ticket
Mobile or paper ticket accepted

Join us in Zambia to learn how to cook Nshima, the local staple food, and explore authentic culture. Discover Zambia beyond the beautiful Victoria Falls with our exclusive cultural experiences.

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For each guest that attends this experience, byFood will donate
10 meals

Experience Details

MWABONWA NO BEENZU KU KU SHUNGU NAMUTITIMA!


(Welcome to Zambia, home of the smoke that thunders), the mighty Victoria Falls, one of the Seven Natural Wonders of the World!


I’m Sophia, co-founder & proprietor of MWABONWA Cultural Experiences. For over 15 years, I thrived in the Zambia’s hospitality industry serving & arranging activities for our international guests along our tourist corridor, which includes the falls and beyond.


The falls are very significant to Zambia, but there is something much more amazing that falls deeper & and is mightier than thunder! Would you like to experience Zambia, beyond the roar of the mighty Victoria Falls, beyond the tourist corridor? If so be our guest to create a memorable experience!


MWABONWA offers the only way to authentically experience Zambia, through my people & rich culture. We take you beyond the tourist attractions and invite you to be our guest in our providences & homes, where you can experience our Zambian life style as a local.


What You Get

Bottled water
Snacks
nshima plus a pairing

Good To Know

  • Infants and small children can ride in a pram or stroller
  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Service animals allowed
  • Wheelchair accessible

What You’ll Experience

We invite you to experience Nshima, it's more than our staple food, it's special, it's bonding, it's love, it’s our life. At Nshima with Sophia, you will. 1. Receive a hearty Mwaboonwa Cultural Experience Welcome. 2. Learn & exchange greetings in several Zambian languages, we have over 72. 3. Receive a brief history of Nshima to our people & culture. 4. Make Nshima with Sophie. 5. Take part in our traditional hand-washing ceremony before eating. 6. Eat & pair nshima with a relish (veggie or meat) just as the locals do.

Start Time

Start Time / Opening Hours
01/07/2019 - 26/07/2026
MONDAY
-
TUESDAY
11:00 - 14:00
WEDNESDAY
-
FRIDAY
15:00 - 19:00

Meeting & Pickup

Meeting Point

Mukuni Park Curio Market, Mwela Street, Livingstone Southern Province, Zambia, ZM

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At the intersection of Airport Road.
End Point

Maramba, Livingstone Southern Province, Zambia, ZM

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Then we will take a short walk to our providence (neighborhood) when the class will be held.

Cancellation Policy

For experiences with opening hours, the cancellation deadline is 24 hours before the earliest opening time on the scheduled date.

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What People Are Saying
Overall ratings and reviews
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(7)
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Amazing cultural experience!
June 18, 2025
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(TripAdvisor)

We had an amazing time learning how to cook nshima! Sophia very kindly welcomed us into her home and helped us make one of the best meals we have eaten so far on our trip! She was even able to help...read more

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Very authentic and impressive experience
September 24, 2024
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(TripAdvisor)

A very nice experience. It was a lot of fun, you got an authentic insight into life from the people of Maramba and Zambia respectively. We were able to talk about everything openly and honestly. Th...read more

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Learn to cook and be part of the family
August 30, 2024
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(TripAdvisor)

The hospitality from the community was inspirational. We were made to feel at home and with our family. We learned how to cook and eat Nshima, with vegetables, beans and meat stew. The good was awe...read more

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Nice activity!
June 10, 2024
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(TripAdvisor)

Nice way to become familiar with Zambia cuisine and culture! Sophie really makes the most of it. We had a great time cooking the Nshima. We would recommend the experience. You can call her +260977...read more

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A grateful experience
May 16, 2023
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(TripAdvisor)

One of the most wholesome and lovely activity. They took in in their home, thought us so much about the culture, the community, how they spread the love to the community and about their life’s. Wou...read more

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Please note that the time is in Central Africa Time.
Free cancellation (24 hours notice)
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Please note that the time is in Central Africa Time.
Free cancellation (24 hours notice)
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For each guest that attends this experience, byFood will donate
10 meals