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日本 无麸质 日式饭团 料理教室

加入我们的无麸质饭团烹饪课程,学习用健康友好的食材制作美味饭团。适合所有技能水平!
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5.0 (2)

京都和食料理课:体验传统日本美食

Kyoto
2 小时
私人体验
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静冈私人虾天妇罗与茶道制作体验及饭团工作坊

Shizuoka
2 小时
私人体验
小组
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3.0 (1)

日本料理烹饪之旅:来做京都照烧鸡肉

Kyoto
2.5 小时
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最新评价
byFood 用户的真实评价。
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Yukiko Sato
It was a delicious and enjoyable experience! It’s great to experience Japan’s rice culture, too.
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东京塔附近的御握饭团制作与甘酒品鉴工作坊
七月 09, 2026
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CHANGJOO KIM
도쿄여행 중 가장 즐거웠던 시간이었습니다. 평소에도 일본 가정식에 관심이 많았는데 유카 선생님 덕분에 잘 배웠습니다. 다음번에도 꼭 방문할 예정입니디 🙂👍 선생님 건강하세요 !
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东京世田谷健康日式家庭料理课
七月 02, 2026
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Ini Polu
Tomoko greeted us at the door and was very friendly, gracious and kind, despite that we were obviously foreign. We had a group of three and only I spoke a little Japanese . After greeting us, she took us upstairs, had a spot where we could place our belongings and saw that she had already set up three different stations for us. She asked for a group picture first-which we were happy to oblige, asked where we were from and then we jumped right in. All instructions and the entirety of the tour was in Japanese. However, we had no trouble understanding and communicating with each other. If anything, it added more to the experience and surprisingly, made it more enjoyable. There were no awkward silences or moments of confusion. Tomoko took cues from our body language and facial expressions as we did hers and it was a phenomenal experience! Portions were generous and she served cold, refreshing tea that she diligently refilled each time our glasses got close to being empty. Tomoko did everything herself. From setting up the stations to teaching and guiding the tour and breaking down each station while we were enjoying our meals. She was efficient but also attentive to our needs. At the end of our experience, she gifted us with handmade boxes made of obi and tins of ceremonial green tea. She also gave us a bonus item she called "a gift" which was a place mat she made from kimono. We loved our tour with Tomoko and I recommend everyone experience this. You will not regret it!
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静冈私人虾天妇罗与茶道制作体验及饭团工作坊
五月 27, 2026
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Ben Mcguire
Was great fun to learn how to make Onigiri with a lot of different fillings!
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东京塔附近的御握饭团制作与甘酒品鉴工作坊
五月 18, 2026
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Giulia Lanzafame
Loved the cooking class with Midori. I am gluten intolerant, not coeliac, she was able to accommodate and made sure all food was safe. We made onigiri, gyoza and katsudon, everything was delicious! Midori San is a great host and we had a lovely chat about a lot of things including Japanese cuisine and places to visit in or around Kyoto. I can definitely recommend!
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日本料理烹饪之旅:一起制作美味的日式炸猪排
五月 12, 2026
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Shizuka A.
A very approachable and well-structured experience, even for beginners. Each step—from tempura frying to matcha preparation—was carefully explained, creating a relaxed and welcoming atmosphere. The use of Shizuoka ingredients throughout clearly highlighted the region’s food culture. Having simple visual instructions in English would make it even easier to follow and recreate at home. Overall, a unique and rewarding local experience.
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静冈私人虾天妇罗与茶道制作体验及饭团工作坊
二月 02, 2026
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ANIKA O.
This experience offered a perfect balance of food, culture, and hands-on learning, all rooted in Shizuoka’s local traditions. Frying sakura shrimp kakiage, making rice balls with local rice and tea leaves, and preparing matcha ourselves made the experience deeply immersive. Every ingredient felt meaningful and truly local. The warm guidance and thoughtful souvenir at the end made it even more memorable. This is a wonderful choice for travelers looking for an authentic, interactive food experience beyond typical sightseeing.
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静冈私人虾天妇罗与茶道制作体验及饭团工作坊
二月 02, 2026
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David Leibovich
We had the best time making onigiris, must have experience!
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大阪早餐制作课:日式饭团和味噌汤体验
一月 25, 2026
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Jungja shin
This is the best class for anyone who loves cooking. It is also a new and fun class for those who don't like cooking. Also, this cafe, which hosts this tour, is very friendly and caring to everyone. It has various souvenirs made with kome rice, and it is a very nice cafe that is eco-friendly. I will try to make onigiri in the way they taught me. If you go to Tokyo, Japan, you should definitely take this class. Not only will you have fun, you can also eat your own delicious onigiri. この店最高 :)
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东京塔附近的御握饭团制作与甘酒品鉴工作坊
十二月 22, 2025
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Allison Nitchke
It was a great family activity, and a great addition to our focus on food in Osaka. It was fun and we learned at lot. We went out in the following days in search of some of the tools and have plans to make bentos together back home. Instructor was friendly, funny, and informative. It will be a lovely memory
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相约大阪:制作传统日式便当
十一月 25, 2025
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Moverley Smith
We had a great morning making some delicious onigiri and Japanese omelette and learning all about Japanese cooking traditions and getting tips on how we can recreate at home!
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大阪早餐制作课:日式饭团和味噌汤体验
十一月 15, 2025
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Kristine Clark
Our friend group did this cooking class together on our first trip to Japan and the ladies were both so sweet and helpful. Everything we learned to make was much easier than expected and the printed instructions are so easy for us to follow at home for a delicious traditional meal.
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京都和食料理课:体验传统日本美食
十月 15, 2025
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Ini Polu
Tomoko greeted us at the door and was very friendly, gracious and kind, despite that we were obviously foreign. We had a group of three and only I spoke a little Japanese . After greeting us, she took us upstairs, had a spot where we could place our belongings and saw that she had already set up three different stations for us. She asked for a group picture first-which we were happy to oblige, asked where we were from and then we jumped right in. All instructions and the entirety of the tour was in Japanese. However, we had no trouble understanding and communicating with each other. If anything, it added more to the experience and surprisingly, made it more enjoyable. There were no awkward silences or moments of confusion. Tomoko took cues from our body language and facial expressions as we did hers and it was a phenomenal experience! Portions were generous and she served cold, refreshing tea that she diligently refilled each time our glasses got close to being empty. Tomoko did everything herself. From setting up the stations to teaching and guiding the tour and breaking down each station while we were enjoying our meals. She was efficient but also attentive to our needs. At the end of our experience, she gifted us with handmade boxes made of obi and tins of ceremonial green tea. She also gave us a bonus item she called "a gift" which was a place mat she made from kimono. We loved our tour with Tomoko and I recommend everyone experience this. You will not regret it!
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静冈私人虾天妇罗与茶道制作体验及饭团工作坊
五月 27, 2026
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发现美味的无麸质饭团创意

如果你在寻找不牺牲口味的美味无麸质选项,那么我们的无麸质饭团休闲烹饪课程将非常适合你。饭团是许多人喜爱的传统日本米饭球,现在你可以学习制作这种无麸质美食。在课堂中,你将学习用无麸质替代品制作各种口味的饭团的技能。

这些实操课程由经验丰富的讲师指导,他们将教授你如何使用传统日本技术来处理和调味米饭,同时又符合现代健康意识。你将学习如何加入各种馅料和技术,以确保每一个饭团都能兼顾美味和适合无麸饮食。从咸甜馅料到我们都涵盖,课堂内容丰富多样,每一个都满足无麸标准。

探索无麸质烹饪的艺术

我们的无麸质饭团休闲烹饪课程不仅仅是烹饪课,它们也是一次让你更接近日本烹饪传统的文化体验。你将探索如何结合使用有机和无麸质成分,如新鲜蔬菜、烤肉甚至海鲜,加上完美烹制的大米,用无麸质酱油或味噌调味。此外,这些课程还提供了关于平衡口感和风味的见解,以创造与传统相似但为有麸质过敏者设计的饭团。

我们为各个技能水平的厨师提供支持环境。不管你是经验丰富的厨师,想要扩展你的技能,还是初学者渴望学习,我们的课程适合每一个人。每节课不仅仅是教你制作无麸质饭团,还能激发创造力,允许你尝试自己的口味和想法。

加入休闲烹饪爱好者社区

加入我们的无麸质饭团休闲烹饪课程,也意味着成为一群志同道合的烹饪爱好者社区的一员。分享烹饪的快乐,并与同样热爱创造美味无麸质菜肴的参与者交换经验。我们相信,食物最好是在分享时享受,我们的集体课程提供了丰富的机会与他人交流,这使得每堂课不仅具有教育意义,还具有社会丰富性。

那么,为什么还要等待呢?进入无麸质饭团的美味世界,发现制作这些日本米饭球在家中的简单和快乐。我们的课程量身定制,为你提供继续无麸质烹饪之旅所需的信心和知识,确保饮食限制不会限制你对美味日本料理的热爱。