Embera Village Cooking Class Experience in Chagres National Park

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Embera Village Cooking Class Experience in Chagres National Park

(9)

Add to Wishlist

Show all photos

US$133.08 per guest

Adult x1

Select a Date

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Instant Confirmation

Earliest available date: September 13, 2026

Free cancellation (24 hours notice)

For each guest that attends this experience, byFood will donate
10 meals

Summary

Experience Details

What You’ll Experience

Where to Meet

Reviews

Location

Panama

Duration

8 hours

Number of Guests

1 - 10 guests

Accessibility

Stroller Accessible

Language

English, Spanish

Other

Vegetarian

Digital Ticket

Mobile or paper ticket accepted

Join a cooking class in Chagres National Park's Emberá Village. Learn to make traditional meals with local ingredients, connecting deeply with Panama's vibrant indigenous culture.

For each guest that attends this experience, byFood will donate
10 meals

Experience Details

Discover the rich culinary heritage of the Emberá people in a unique cooking class nestled within Chagres National Park. In the enchanting riverside village of Emberá Drua, learn to prepare traditional meals using fresh, local ingredients and time-honored techniques. This hands-on experience not only tantalizes your taste buds but also fosters a deep connection with one of Panama's most vibrant indigenous cultures, allowing you to savor the flavors of their history and traditions. NOTE: THIS IS NOT ONE OF THOSE EMBERA TOURS WHERE PEOPLE DRESS UP IN COSTUMES AND DANCE FOR TOURISTS. WE WILL BE VISITING THE OLDEST COMMUNITY IN CHAGRES NATIONAL PARK.

Sample Menu

STARTER

De bada enterré da

Freshly ground corn that is pressed into a dough and filled with seasoned chicken and spices, then fried

STARTER

Neba

Neba is a simple soul-warming chicken stew with locally sourced root vegetables and herbs

MAIN

Pada berruchida

Sliced plantains that are pressed and then fried twice

MAIN

Bada uruda

Freshly ground herbs and spices are infused to create a lime based marinade for fish that is fried or grilled

DESSERT

Coco urrada

A traditional coconut-based sweet

MAIN

Vegetarian options available

Vegetarian and vegan diets can be accommodated. You have to let us know before the tour, as once we arrive at the village it will be too late.

What You Get

Meals

You will prepare 5 different courses during the class. All food is included in the price

Bottled water

No surprise expenses. The tour price includes all national park fees, community fees, taxes. Snacks, soft drinks, and souvenirs are available for purchase directly from the community. Bring Cash

Carbonated beverages

The community benefits from selling sodas, beers, and juices to visitors. Bring cash.

Alcoholic beverages

The community benefits from selling sodas, beers, and juices to visitors. Bring cash.

Good To Know

Not recommended for travelers with poor cardiovascular health
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers

What You’ll Experience

Journey deep into Chagres National Park for a truly immersive cultural and culinary experience. In the riverside village of Emberá Drua, you’ll learn firsthand how the Emberá people prepare their traditional meals using locally sourced ingredients and ancestral techniques. This interactive cooking class offers not only delicious food but a meaningful connection to one of Panama’s most vibrant indigenous communities.NOTE: THIS IS NOT ONE OF THOSE EMBERA TOURS WHERE PEOPLE DRESS UP IN COSTUMES AND DANCE FOR TOURISTS. WE WILL BE VISITING THE OLDEST COMMUNITY IN CHAGRES NATIONAL PARK.

Meeting & Pickup

Pickup Point

Select a pickup point

Pickup Details

We will send you an email withy your pickup details on the afternoon before the tour around 5pm

Cancellation Policy
Cancel your booking at least 24 hours before the experience start time to receive a full refund.
Read more

Reviews

5.0

based on 9 reviews

(Viator)

Cooking class at Embera village

July 21, 2026

Very smooth pick up and drive to the rainforest. Our guide and driver were excellent. The visit and cooking class in the Embera village were fantastic! Everyone was so welcoming and friendly. Didn’...read more

(Viator)

A great experience. Can’t...

March 13, 2026

A great experience. Can’t think of a better way to spend a day outside of the city than cooking with the Embera in a national forest. The canoe ride up the river is icing on the cake. The food is p...read more

(TripAdvisor)

Emberra cooking experience

January 29, 2026

WOW..OMG..WOW!! As if the ride several miles up the Charges river in a dug out canoe (had a moter) thru the jungle, amazing views of birds. You get to the village and walk thru more jungle to a sma...read more

(TripAdvisor)

Real indigenous adventure

January 27, 2026

This was possibly the best tour I have had in Panama. We've been repeat visitors to Panama for more than ten years. We've had some great tours and some not so good. This is the real deal. We rode u...read more

(TripAdvisor)

Great experience

January 24, 2026

Is was the best tour we have experienced in Panama. We are here for 6 weeks and have taken many tours. They picked us up on time and traveled down the river in a dug out Indian canoe for 30 minutes...read more