3-Hour Tasting Session with 32 Local Flavors in Panama City

4.8
Photo of star full
Photo of star full
Photo of star full
Photo of star full
Photo of star partial
78
Reviews
Recommended by 96% travellers
96% of guests rated this experience 4 stars or higher
Photo of star full
Photo of star full
Photo of star full
Photo of star full
Photo of star partial
4.8  (78)
Recommended by 96% travellers
Photo of heartV2
Add to Wishlist
Share
Photo of img box all
Show all photos
Detail
Detail
Detail
Show all photos
Detail
Detail
Detail
Detail
Detail
Detail
Detail
Detail
Detail
Detail
Detail
+9
Photo of heartV2
4.8
Photo of star full
Photo of star full
Photo of star full
Photo of star full
Photo of star partial
78
Reviews
Recommended by 96% travellers
96% of guests rated this experience 4 stars or higher
Photo of star full
Photo of star full
Photo of star full
Photo of star full
Photo of star partial
4.8  (78)
Recommended by 96% travellers
Available TomorrowSpots available tomorrow. Book now to secure your place.
Free CancellationCancel for free up to 1 day before your experience
Food for HappinessFor every guest in your booking, we donate 10 meals to children around the world
Why book with byFood?
Japan's #1 food travel platform
Trusted by 50,000+ travelers worldwideCurated by food lovers, for food loversFeatured in CNN, Forbes & NYT
Available TomorrowSpots available tomorrow. Book now to secure your place.
Free CancellationCancel for free up to 1 day before your experience
Food for HappinessFor every guest in your booking, we donate 10 meals to children around the world
Why book with byFood?
Japan's #1 food travel platform
Trusted by 50,000+ travelers worldwideCurated by food lovers, for food loversFeatured in CNN, Forbes & NYT
Location
Duration
3 hours 30 minutes
Group size
Max 9 guests
Language
English, Spanish, Portuguese
Location
Duration
3 hours 30 minutes
Group size
Max 9 guests
Language
English, Spanish, Portuguese

Why travelers loved this

4.8
78 reviews
 US$90.18  per guest
Instant Confirmation
Select Options
Available TomorrowSpots available tomorrow. Book now to secure your place.
Free CancellationCancel for free up to 1 day before your experience
Food for HappinessFor every guest in your booking, we donate 10 meals to children around the world
Why book with byFood?
Japan's #1 food travel platform
Trusted by 50,000+ travelers worldwideCurated by food lovers, for food loversFeatured in CNN, Forbes & NYT
Available TomorrowSpots available tomorrow. Book now to secure your place.
Free CancellationCancel for free up to 1 day before your experience
Food for HappinessFor every guest in your booking, we donate 10 meals to children around the world
Why book with byFood?
Japan's #1 food travel platform
Trusted by 50,000+ travelers worldwideCurated by food lovers, for food loversFeatured in CNN, Forbes & NYT
Every country has a story - Panama tells hers through flavor. This experience was born from our love for those hidden tastes locals grow up with but travelers rarely find. Your host opens her home to share 32 of Panama’s most beloved bites and sips, connecting each one to a region, a ritual, or a memory. It’s not just a tasting, it’s a cultural map told through food. You’ll experience how ingredients, traditions, and people blend into the country’s identity, and leave with stories and flavors that stay with you long after you return home.
Cultural storytelling with insights into each flavor’s origin and meaning.
32 tasting portions covering Panama’s most authentic flavors — from savory bites to sweet desserts.
Vegetarian and non-alcoholic options always available upon request.
Handpicked meats, cheeses, fruits, and sweets curated by your local host.
Full satisfaction guarantee — if it’s not five stars, you don’t pay for a four-star night.
Mojitos, rum cocktails, and tropical juices made fresh during the experience.
Personal expenses
Step inside a local home and taste Panama like a local, not a tourist. Join our food expert for a 4-hour journey through 32 traditional local flavors — from street snacks and tropical fruits to rum cocktails and handmade desserts. You’ll hear the stories behind each bite while sipping mojitos and tropical juices, discovering how every ingredient connects to Panama’s rich mix of cultures. No walking required — just sit back, taste, laugh, and compare favorites. Each portion is curated to give you a full taste of the country without feeling too full. Perfect for couples, friends, or solo travelers looking for a fun and cultural evening in the city. Vegetarian and non-alcoholic options are always available. And if it’s not a five-star night, you won’t pay for a four-star one - simple as that! We just ask one thing: come hungry for stories. Because long after the last bite, you’ll still carry the flavors, laughter, and memories of Panama with you.
STARTER
Street Food & Snacks
Start your journey with empanadas, fried dumplings, and crispy plantain chips — the kind locals grab on a Sunday morning at the market.
STARTER
Tropical Juices & Refreshers
Cool down with fresh-pressed passion fruit, mango, and tamarind juices, served over ice and full of sunshine.
STARTER
Rum Cocktails & Mojitos
Classic mojitos, spiced rum cocktails, and tropical house creations. Caribbean refreshment in every sip.
MAIN
Meats, Cheeses & Packaged Treats
A tasting table with marinated meats, regional cheeses, packaged snacks, and handpicked antipasti from the local market.
DESSERT
Tropical Fruits Sampler
A colorful tasting of seasonal fruits — from creamy cashew apples to starfruit and sweet soursop — including a few surprises you’ve likely never seen.
DESSERT
Desserts & Candies
Regional sweets like coconut treats, fruit chews, spiced caramels, and classic Central American desserts.
DESSERT
Digestifs & Coffee
We wrap things up with traditional digestif liqueurs and rich Central American coffee — bold, aromatic, and served the local way.
DESSERT
Iced Teas & Local Sodas
Spice-infused iced teas and exotic sodas from local brands. A delicious non-alcoholic alternative.
Meeting Point

2C7M+2F, Panama Panamá Province, Panama, PA

Open in Google Maps
Please note that the exact meeting point address will be provided by our booking manager shortly after your reservation is confirmed, as our starting location may vary since we have two possible locations.
End Point

This experience ends at the meeting point.

Free cancellation
Cancel up to 1 day before for a full refund.
No refund within 1 day of the experience or no-shows.
4.8
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star half v4
78 reviews
5 Stars
73
4 Stars
2
3 Stars
0
2 Stars
1
1 Stars
2
Photo of caption
Photo of caption
Photo of caption
Photo of caption
Photo of caption+7 photos
78 reviews
A
ArmandoAugust 2026 • Viator
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Good Experience

It was a really great experience, learned how to make traditional local foods, it was a good vibe with the group I was in. Chef Winnie is great

V
Response from ViatorSeptember 01, 2026

So glad you enjoyed discovering traditional local foods in such a good group atmosphere! And thank you for highlighting Chef Winnie. We’ll be happy to share your kind words with her. 🇵🇦 Cheers, Maira from Cook in Fiesta

8
834daniellapAugust 2026 • TripAdvisor
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Panama Trip July 2026

Food choices were amazing. She was able to adjust beverages with short notice. Overall had a lot of fun would love to do it again

Photo of caption
D
DrHaroldArnoldAugust 2026 • TripAdvisor
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
The Most Amazing Tasting Experience in Panama City--MUST DO

WOW. Wow. Wow. It is hard to put into words the experience with Chef Tanya. We were first welcomed into her home. Her personality and charm poured over my wife and me. We immediately felt comfortable and welcome. We settled in with drinks and then the amazing conversation ensued. We talked about so many different things--shared experiences that my wife (a native Panamanian) and Chef Tanya had. It was so clear that we were here by providence. Chef Tanya went on to present us with course after c...read more

V
Response from ViatorAugust 10, 2026

Wow! thank you for such an incredibly heartfelt review! It sounds like your evening with Chef Tanya became much more than a tasting, especially with the connection she was able to share with your wife through their Panamanian experiences. We’re also very happy she could thoughtfully accommodate her dietary needs without taking away from the variety of the meal. Hearing that you left with both full hearts and the feeling of having made a friend is incredibly meaningful to us. We’ll absolutely pass your beautiful words on to Tanya! Cheers! Maira from Cook in Fiesta

6
642victoriabJuly 2026 • TripAdvisor
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
A Must-Do Cultural Dining Experience in Panama

This was easily one of the highlights of our trip to Panama. We spent three wonderful hours in Tanya's home enjoying an incredible multi-course meal while learning about Panamanian culture through its food. As she served each dish, Tanya shared the history, traditions, and stories behind what we were eating, along with insights into life in Panama. She welcomed every question we had, and the conversation made the evening feel personal, authentic, and unforgettable. We were traveling as a famil...read more

V
Response from ViatorJuly 29, 2026

Thank you so much for such an incredible review! ❤️ Knowing this was one of the highlights of your family's trip means the world to us. Tanya loves sharing not only Panamanian cuisine but also the stories, traditions, and culture behind every dish, so we're delighted that resonated with all of you. We especially loved reading that your youngest enjoyed the special mocktails—it’s those little touches that make every guest feel included. We'll be sure to share your beautiful words with Tanya! Cheers! Maira from Cook in Fiesta

V
Victoria_MJuly 2026 • Viator
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
Photo of star fill v4
A highlight of our entire...

A highlight of our entire trip! Tanya was an incredible host and chef. We loved being able to ask questions about Panama and hear the stories and history behind each dish, which made the experience even more meaningful. Our family of six, with kids ranging from 8 years old to college age, all genuinely enjoyed the evening. It was a memorable experience, and one we'd highly recommend to anyone visiting Panama.

V
Response from ViatorJuly 29, 2026

Thank you for such a thoughtful review! 🇵🇦 We're thrilled Tanya made your evening so memorable. Learning about Panama through its food, history, and traditions is exactly what this experience is all about, and we're delighted your whole family enjoyed it together. Thank you for your recommendation, we'll be sure to pass your kind words along to Tanya! Cheers! Maira from Cook in Fiesta