Medellín Food Tour: Hidden Gems & Local Eats in Laureles

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Medellín Food Tour: Hidden Gems & Local Eats in Laureles

(8)

Add to Wishlist

Show all photos

Summary

Experience Details

What You’ll Experience

Where to Meet

Reviews

Location

Medellin

Duration

2 hours

Number of Guests

1 - 10 guests

Accessibility

Stroller Accessible

Language

English, Spanish

Other

Vegetarian, Family-friendly

Digital Ticket

Mobile or paper ticket accepted

Explore Medellín's culinary delights with a local guide. Taste authentic Paisa dishes in Laureles, learning their history and cultural significance. Discover the true essence of Colombian cuisine.

For each guest that attends this experience, byFood will donate
10 meals

Experience Details

Discover Medellín through its food in Laureles, one of the city's most authentic and welcoming neighborhoods. Away from the tourist crowds, you'll explore hidden local favorites and taste the flavors that define everyday life in Medellín.

✓ Taste authentic Paisa specialties, from traditional arepas and tamales to local pastries and street food favorites

✓ Discover hidden gems and family-run businesses loved by locals

✓ Explore Laureles, one of Medellín's most vibrant and authentic neighborhoods

✓ Learn about local culture, traditions, and daily life from a passionate local guide

✓ Enjoy a relaxed small-group experience with generous tastings throughout the tour

✓ Experience the real Medellín beyond the typical tourist attractions

If you want to discover Medellín like a local, this tour is for you.

What You Get

Vegetarian-friendly alternatives available upon request

Guided walk through Laureles, one of Medellín's most authentic neighborhoods

Visits to hidden local favorites and family-run businesses

Additional food or drinks not listed in the tour

Good To Know

Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels
No health restrictions

What You’ll Experience

Estación metro Estadio

We will be waiting for you by the exit of the metro station to begin your tour.

10 minutesAdmission Ticket Free

MI BUÑUELO 7

The Sweet Little Cloud with a Crunch Imagine a doughnut hole that went on vacation — lighter, crispier, and with a hint of Latin flair. That’s the buñuelo. Golden brown, slightly sweet, and perfectly airy inside, it’s the kind of treat you bite into and instantly wonder, Where has this been all my life? Whether you’ve never heard of it or you’ve been dreaming of it since your last trip abroad, this is a bite-sized piece of joy you’ll want seconds of.

15 minutesAdmission Ticket Free

Doña Lechona

A Flavor-Packed Present You Get to Unwrap Colombian tamales aren’t just food — they’re an experience. Picture tender corn dough mixed with seasoned meats, vegetables, and spices, all wrapped in a banana leaf and steamed to perfection. As you peel back the leaf, the aroma hits first — warm, savory, and mouthwatering. Every bite is a cozy mix of flavors and textures that feels like home cooking, even if it’s your first time trying it.

20 minutesAdmission Ticket Free

Famosa arepa de chócolo

Sweet, Cheesy, and Completely Addictive This Colombian favorite is the ultimate sweet-meets-savory treat. A warm, golden arepa is stuffed with gooey melted cheese, then drizzled with silky condensed milk (lechera) for a creamy, caramel-like finish. It’s crispy at the edges, soft in the middle, and so indulgent you’ll wonder why you haven’t been eating your cheese with condensed milk all along.

20 minutesAdmission Ticket Free

Vertix led

Crispy Pockets of Pure Happiness Golden and crunchy on the outside, soft and flavorful inside — empanadas are Latin America’s answer to the perfect hand-held snack. Each one is stuffed with a savory mix of meat, potatoes, or veggies, then fried until irresistibly crisp. One bite delivers comfort, spice, and that satisfying crunch that keeps you reaching for just one more.

15 minutesAdmission Ticket Free

I Love Papas Belgas

Fries Turned into a Rockstar Snack These aren’t your average fries — they’re Papas de Balvin, crispy Belgian-style fries piled high with gooey cheese, zesty sauces, and bold toppings. Each bite is crunchy, cheesy, and full of flavor, the kind of over-the-top street food that feels like a party in a paper cone.

20 minutesAdmission Ticket Free

Jugos Milos del Estadio

The Tropical Drink You’ll Fall in Love With Creamy, icy, and refreshingly tangy, limonada de coco is Colombia’s ultimate beachside drink. Fresh lime juice blends with smooth coconut cream and a touch of sweetness, creating a frosty, tropical escape in a glass. One sip and you’re instantly on vacation — no matter where you are.

20 minutesAdmission Ticket Free

Meeting & Pickup

Meeting Point

Estación metro Estadio, Calle 47D, Laureles Medellín Antioquia, Colombia, CO, 050034

Open in Google Maps

I will be waiting for you by the metro station exit of Estadio. Once you locate the metro station, please look for the stairs and elevator where you will see me standing.

End Point

This experience ends at the meeting point.

Cancellation Policy
Cancel your booking at least 24 hours before the experience start time to receive a full refund.
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Reviews

5.0

based on 8 reviews

(TripAdvisor)

Amazing food tour. Make sure you book with Raymond!!

May 27, 2026

We had an amazing time and tasted delicious food around Medellin. Raymond was very knowledgeable and knew all the good spots. He is very welcoming, hospitable and friendly. Highly recommend this ...read more

(TripAdvisor)

Great tour! Great experience! Great person

April 21, 2026

Raymond is by the best tour guide you could ever want! This was an exceptional tour! He goes above and beyond and loves what he does. The foods choices are great and the information received is a b...read more

(Viator)

Raymond was the best tour...

November 13, 2025

Raymond was the best tour guide we had, went above and beyond for us and had us feeling safe. Would recommend for anyone coming to Medellin he was very knowledgeable of the area and is bilingual.

(TripAdvisor)

Delicious tour outside the touristy area of Medellín

May 30, 2025

We had a delicious tour with Raymond and got to explore a part of Medellín that we haven’t seen before. Raymond was knowledgeable about the area and knew the good spots to take us. He’s got lots of...read more

(TripAdvisor)

Great way to explore typical colombian food!

January 13, 2025

Great way to explore typical colombian food. Raymond was an excellent guide and took such great care of us. Nice way to get to know Laureles!

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