The Cape Town Essentials Food Tour
The Cape Town Essentials Food Tour
10 meals
10 meals
Experience Details
Our signature experience takes you on a captivating journey through time—from the 1600s to today—revealing how centuries of cultural exchange, global trade, and resilience have shaped Cape Town’s distinctive flavours and traditions.
Stroll through the colourful streets of Bo-Kaap, where every building tells a story. Indulge in local favourites like golden koeksisters, savour the rich spices of Cape Malay bobotie, and explore hearty classics such as bunny chow, pap, and chakalaka. Sip on rooibos tea and enjoy a selection of locally crafted beverages—both alcoholic and non-alcoholic.
Led by a passionate local foodie expert, you’ll uncover hidden gems, meet local vendors, and hear the stories behind each dish. From the spice routes of the 17th century to the lasting impact of slavery and apartheid, every stop offers a deeper connection to the city—its people, its past, and its vibrant food culture.
What You Get
Good To Know
- When booking, please note any dietary restrictions or allergies, as our guides arrange the food in advance to ensure you don't miss out on any dishes. We can accommodate vegetarian and gluten friendly diets, as well as restrictions for seafood, shellfish, and pork. However, please be aware that we cannot guarantee that any tasting will be 100% free of allergens.
- Tickets are non-refundable, they are however exchangeable/transferable with a minimum of 24 hours notice prior to tour commencing. Within 24 hours, tickets are 100% non refundable and non-exchangeable for any reason.
- Cape Town has paid street parking available. We do recommend making use of Uber or Hotel provided services. We do not finish the tour where we start from.
- Dress code is comfortable, including comfortable walking shoes. Weather changes fast in Cape Town so please come prepared as we will be outside.
- Tours run rain or shine; however, in cases of extreme weather, your guide will reach out to inform you of any changes or cancellations.
- Children under the age of 15 must be accompanied by an adult and any kids over the age of 2 require a regular ticket to attend.
What You’ll Experience
Bo-Kaap
Cape Town
De Waterkant
Foreshore
Meeting & Pickup
Meeting Point
End PointThe Gin Bar, Wale Street, City of Cape Town Metropolitan Municipality Western Cape, South Africa, ZA, 8000
Open in Google MapsCancellation Policy
Cancel your booking at least 24 hours before the experience start time to receive a full refund.
Excellent food tasting tour. Great variety, our guide Justin was very knowledgeable, able to give information on food, local culture, history, sports…
Olivia was an excellent guide and we learned a lot about Cape Town and its history, both old and new. The food was a big part of the history—each of the 4 stops/tastes had a critical story to tell ...read more
Excellent food tour, even included a wine shop stop where I was introduced to a Chardonnay that I liked (I’m not a white wine drinker) Justin did a great job with history of South Africa and the ne...read more
Enjoyed this tour as a way to see Cape Town and taste local cuisine. Olivia was fantastic! Also appreciated the variety of places we stopped
Justin was a great guy with great knowledge. Booked one of the stops for dinner as the taster was good. Shared lovely tastes and history with us and drawing with him at the wine naming game.ps I’m ...read more
