Japan Gluten-free Onigiri Food Tours(5)
Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)
Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.
Private Japanese Rice Farm Tour w/ Lunch in Tsu, Mie
Explore Japanese rice culture in this private farm tour in the countryside of Tsu, Mie Prefecture. Interact with farmers, learn about rice production and cooking, and enjoy a delicious meal with Matsusaka beef and other local Mie specialties.
Private Mie Farm Tour: Temple Meditation & Rice Experience
Revitalize body and mind in this private experience in rural Tsu, Mie Prefecture. You’ll meditate at a historical local temple, stroll the village, interact with farmers, learn about rice production, and enjoy a delicious lunch.
Onigiri Bento Making Workshop & Picnic in Yokohama
Pack a bento box and enjoy it like a local in this cozy experience in Yokohama. Learn to make onigiri and miso soup guided by a local host, and pack your meal in a cute bento to enjoy outdoors at a local park together. A vegan option is available!
Kyoto Sake Brewery Tour & Izakaya Cooking w/ Sake Pairing
Discover Japan’s sake-brewing traditions by touring a 300-year-old sake brewery in Kyoto, then learn how to make a few staple dishes during an izakaya-themed cooking class. Enjoy classics like oden or yakitori paired with three types of sake.

Explore Gluten-Free Onigiri Food Tours in Japan
If you're a food enthusiast with a gluten intolerance or simply seeking healthier options, our specially curated gluten-free onigiri food tours in Japan offer a delightful and culturally rich experience. Onigiri, a popular Japanese rice ball, is not only a staple food item but also an embodiment of the simplicity and beauty of Japanese culinary tradition. With these tours, you can explore the diverse flavors and varieties of onigiri without worrying about gluten. Each food tour is crafted to introduce you to the nuances of this Japanese treat while ensuring your dietary needs are accommodated.
Onigiri’s uncomplicated nature makes it naturally gluten-free, as its base is rice, which does not contain gluten. However, it's crucial to consider the seasonings and fillings, which is why our tours prioritize venues known for their safe, gluten-free recipes. These tours offer the perfect opportunity to embrace the authentic taste of onigiri prepared using traditional techniques, all while enjoying Japan’s vibrant culture and culinary heritage.
Discover Authentic Flavors Without Gluten
Our gluten-free onigiri food tours provide access to authentic Japanese culture and food in a manner that's both enriching and accessible. Expect an array of flavors from savory fillings like umeboshi (pickled plum), salmon, and kombu (seaweed) to more contemporary mixtures infused with local seasonal ingredients. As you journey through bustling markets, serene countryside, or urban landscapes, you can indulge in various onigiri creations that pay homage to regional diversities and preferences.
Each stop in the tour is thoughtfully planned to keep your gluten-free diet in mind, giving you peace of mind as you savor each bite. Professional guides provide insights into the history and cultural significance of onigiri, enhancing your understanding of Japanese cuisine and the society that cherishes it. These tours are perfect for those wishing to explore Japan aesthetically and gastronomically, all while maintaining a gluten-free lifestyle.
Customize Your Gluten-Free Adventure
Whether you are a solo traveler, a couple, or part of a group, these food tours offer flexibility to suit your schedule and interests. Many options include hands-on experiences where you can learn to make your own onigiri with guidance from skilled chefs. This interaction not only assures you of the gluten-free status of your meal but also gives you a memorable skill to take back home.
Furthermore, as part of our commitment to providing an unparalleled food experience, our tours can often include other gluten-free Japanese specialties such as soba noodles made from 100% buckwheat and other regional delicacies. By offering these diverse experiences, our gluten-free onigiri food tours stand out as a comprehensive journey through the best that Japanese gluten-free cuisine has to offer.
Join us on a voyage that’s as much about what you'll eat as it is about the stories and culture you’ll encounter. Our gluten-free onigiri food tours promise a unique blend of taste, tradition, and tranquility, ensuring that your dietary restrictions don't limit your culinary adventures in Japan.