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Japan Gluten-free Bento Classes

Experience the artistry of gluten-free bento-making in Japan. Perfect for food enthusiasts interested in health and culture, these classes offer unique culinary insights.
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Bento Making Class in Kyoto

Kyoto
3 hours
Free for kids
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Latest Reviews
What byFood users are saying.
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Yukiko Sato
I really enjoyed it! It was an easy-to-make hand-rolled sushi bento. Both the side dishes and the dessert were delicious!
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Rolled Sushi Bento-Making Class at Yoko’s Kamakura Home
August 17, 2026
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Marjana G.
"We would also like to thank you again very much, dear Miho-san, for this first glimpse into Japanese cuisine and culture. Your friendly, calm and humorous manner was very pleasant. Thank you also for your patience in answering all our questions. Many of the foods and their preparation that you showed us were completely new to us- but we found that very interesting. You had prepared so much for us- I personally quickly lost my fear of embarrassing myself. Thank you so much for that, Miho-san! Your cooking class was a wonderful day for us, one that we will always remember." (It`s a translation from german to english by Google) Marjana, Tino and Martin Gedlich
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Traditional Bento Making Class in Kichijoji in Tokyo
July 06, 2026
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Orbesteanu
Exceptionally friendly and authentic. Totally loved it !!
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Japanese Home Cooking with a Tokyo Mom: Sushi, Gyoza, and More
March 29, 2026
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Allison Nitchke
It was a great family activity, and a great addition to our focus on food in Osaka. It was fun and we learned at lot. We went out in the following days in search of some of the tools and have plans to make bentos together back home. Instructor was friendly, funny, and informative. It will be a lovely memory
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Traditional Bento Making Class in Osaka
November 25, 2025
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Gregor Eugster
We enjoyed a great time and a wonderful meal. Thank you for teaching us preparing a bento box, with all fresh ingredients.
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Traditional Bento Making Class in Kichijoji in Tokyo
November 20, 2025
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Anthony Lewis
It was fun to create dishes that were new to me such as sushi and tempura shrimp. The master chefs show us how to cook in many different ways.
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Bento Making Class in Kyoto
November 11, 2025
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Leslie Potter
This was a true hi-light of our trip. Yoko was both kind and welcoming to our party. She went out of her way to accommodate us even though I got the time wrong. So appreciated the menu, which took into account our vegetarian guest. We were truly delighted with the class and our experience. I highly recommend the class. Thank you, Yoko
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Rolled Sushi Bento-Making Class at Yoko’s Kamakura Home
May 25, 2025
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Alejandro Aranguren
Had a great time at this bento-making class! Miho was super nice and helpful, guiding us through tasty and beautifully arranged bentos. Super fun, hands-on, and beginner-friendly. Highly recommend for a unique food experience!
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Traditional Bento Making Class in Kichijoji in Tokyo
March 16, 2025
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Hjalmar Sinke
This was a great experience and well worth the 30 minute train journey from central Tokyo. We were met at the station and shown around the local food market before we went to cook. She had some pre-prepared items which required pickling or seasoning for a few days, so that we could have the full bento box making experience. It was an exceptional lesson, with some good information about the history of bento including as a side. Overall, it was a friendly, communal cooling experience, with some excellent food.
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Traditional Bento Making Class in Kichijoji in Tokyo
November 25, 2024
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Mikhail
Miho sensei was very kind and friendly, she explained the steps carefully so we all understand. I will definitely take class with her again.
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Traditional Bento Making Class in Kichijoji in Tokyo
September 23, 2024
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Tom
Great experience. Made new friends, learned how to cook traditional (and yummy) Japanese dishes, and got to explore a super cute neighborhood (highly recommend spending some time after to poke around!).
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Traditional Bento Making Class in Kichijoji in Tokyo
September 23, 2024
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Paul
With a group of three people we had a great time with our host Miho san. She has great experience teaching Japanese cuisine to foreigners and was very welcoming. She speaks fluently English and even German which I personally enjoyed. Making bento in a short time is quite challenging as there are many different dishes to be placed in the bento box and preparing all of them takes time. Luckily Miho was well prepared, so we managed to create a nice bento box for everyone. Everything tasted great and I would love to go again.
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Traditional Bento Making Class in Kichijoji in Tokyo
September 22, 2024
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Discover Gluten-Free Bento Classes in Japan

If you are a food enthusiast with a focus on health and dietary restrictions, Japan offers a delightful experience that marries tradition with wellness—gluten-free bento classes. These experiences allow you to dive deep into the Japanese art of bento-making, while ensuring that your meal is suitable for those with gluten sensitivities. Join a class and learn how to create beautifully balanced meals using the freshest ingredients, all while adhering to a gluten-free diet.

The Art of Crafting a Perfect Gluten-Free Bento

Bento boxes are a quintessential part of Japanese food culture, known for their balance, health, and convenience. In these specialized classes, you'll learn the secrets to crafting the perfect bento. Instructors guide you through selecting the right ingredients that align with gluten-free guidelines, while also maintaining traditional flavors. Expect to work with rice, fresh vegetables, meats, and gluten-free tamari sauce, among others, to prepare a meal that is as safe as it is delicious. The classes focus not only on taste but also on the presentation, teaching you several plating techniques to make your bento visually appealing.

Benefits of Taking Gluten-Free Bento Classes

These classes are perfect for both beginners and seasoned cooks looking to expand their culinary skills. Not only do they teach you how to prepare gluten-free meals with ease, but they also immerse you in authentic Japanese culture. Understanding the nuances of Japanese dining rules and the cultural significance of each ingredient enhances the learning experience. Additionally, all classes are conducted by experienced chefs who are adept at tweaking traditional recipes to suit gluten-free needs without compromising on flavor. Students often leave with a newfound appreciation for Japanese cuisine and the ability to recreate these flavorful dishes at home.