Tokyo Gluten-free Bento Food Experiences(6)
Online Cooking Class: Cute Character Bento Making Class
Think outside the (bento) box during this fun online cooking class! Using easy-to-find ingredients, you’ll make an adorable themed bento featuring cartoon characters. These packed lunch boxes are as cute as they are delicious.
Traditional Bento Making Class in Kichijoji (Tokyo)
Make the iconic red-and-black shokado bento guided by a certified instructor with 10 years of overseas teaching experience in this bento-making class in Tokyo’s trendy Kichijoji neighborhood.
Private Character Bento Cooking Class Near Shinjuku Gyoen
A lunch that tastes as good as it looks! In this family-friendly cooking class near Shinjuku Gyoen National Garden, you’ll make kyaraben — a cute packed lunch inspired by your favorite characters — with a certified cooking instructor.
Yanaka Bento-Making Class & Calligraphy Workshop (Tokyo)
Escape the crowds in Tokyo and relax with a local calligraphy workshop and bento lunch-making class in Yanaka, a district near Ueno that retains its retro charm.
Onigiri Bento-Making Class in Yanaka (Tokyo)
In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.
Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)
Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.

Explore Tokyo with Delicious Gluten-Free Bento Options
Tokyo, a city brimming with culinary delights, is also mindful of those with dietary restrictions. If you're on the lookout for gluten-free meals, you're in for a treat. The vibrant metropolis offers an array of authentic Bento experiences that cater to gluten-free preferences, ensuring that you enjoy Tokyo's flavors without the worry. Whether you're exploring the busy streets of Shibuya or soaking in the tranquil atmosphere of Asakusa, delectable gluten-free Bento boxes are readily available to suit your needs.
Discover the Art of Gluten-Free Bento Making
Bento is not just a meal; it's an art form. Meticulously prepared and beautifully presented, a Bento box showcases a harmonious balance of flavors, textures, and colors. For those seeking gluten-free options, Tokyo offers unique cooking classes and experiences where you can learn the craft of creating your own Bento. Participants often get hands-on experience in crafting traditional and modern styles of Bento, with each component carefully tailored to meet gluten-free requirements. From sushi rolls made with gluten-free soy sauce to rice balls filled with delicious gluten-free ingredients, these experiences not only educate but also delight the taste buds. Through these culinary adventures, you'll gain a deeper appreciation for Japan's commitment to culinary craftsmanship, even when it means accommodating dietary needs.
Where to Enjoy Gluten-Free Bento in Tokyo
Tokyo is home to countless food establishments that provide gluten-free Bento options. Whether you're grabbing a quick meal on the go or looking for an upscale dining experience, there's something for everyone. Many local eateries and gourmet takeout counters in bustling areas like Shinjuku and Akihabara feature gluten-free Bento boxes that are both satisfying and safe for those avoiding gluten. These options often include a variety of proteins such as grilled chicken, tofu, and fish, paired with rice and an assortment of fresh vegetables. High-quality ingredients and authentic Japanese flavors make each bite a delight. Besides, specialized online platforms allow you to order these Bento boxes to be delivered to your residence or hotel, convenient for travelers who wish to savor these meals in the comfort of their temporary homes.
Tokyo's dining scene recognizes and celebrates diversity in dietary needs, making it a fantastic destination for gluten-free food lovers. With gluten-free Bento boxes that reflect Japan's rich culinary heritage, your visit to Tokyo promises to be both a delicious and culturally enriching experience.