Japan Gluten-free Bento Food Experiences(8)

Experience the art of gluten-free bento with our curated selections, ensuring delicious and safe dining for everyone.
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Classes
KANAGAWA

Rolled Sushi Bento-Making Class at Yoko’s Kamakura Home

A popular coastal town and sightseeing location, Kamakura is just a short train ride from Tokyo. Join Yoko in her Kamakura home and learn how to make makizushi (rolled sushi) and 3-4 side dishes. As a bonus, you’ll also join a calligraphy lesson!

from$62.48
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Classes
KYOTO

Bento Making Class in Kyoto

Learn about the essential components of washoku (Japanese cuisine) during this bento making class in Kyoto. Make a balanced meal of six different dishes including tempura, teriyaki chicken, and miso soup, with your friendly cooking teacher.

from$76.68
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(13)
With green tea
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Classes
TOKYO

Online Cooking Class: Cute Character Bento Making Class

Think outside the (bento) box during this fun online cooking class! Using easy-to-find ingredients, you’ll make an adorable themed bento featuring cartoon characters. These packed lunch boxes are as cute as they are delicious.

from$21.30
Online
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Classes
TOKYO

Traditional Bento Making Class in Kichijoji (Tokyo)

Make the iconic red-and-black shokado bento guided by a certified instructor with 10 years of overseas teaching experience in this bento-making class in Tokyo’s trendy Kichijoji neighborhood.

from$71
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(5)
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Classes
OSAKA

Traditional Bento Making Class in Osaka

Join this hands-on bento making class in Osaka and learn how to prepare Japanese ingredients like fish, vegetables, and rice into an exquisite, balanced meal that’s artistically arranged in a bento box. It’s colorful, nutritious, and delicious!

from$85.91
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(4)
Near station
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Dining Experiences
TOKYO

Yanaka Bento-Making Class & Calligraphy Workshop (Tokyo)

Escape the crowds in Tokyo and relax with a local calligraphy workshop and bento lunch-making class in Yanaka, a district near Ueno that retains its retro charm.

from$88.76
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TOKYO

Onigiri Bento-Making Class in Yanaka (Tokyo)

In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.

from$34.08
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Food Tours
TOKYO

Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)

Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.

from$138.46
Private Experience
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Photo of reviews smiley iconRecent Reviews from Guests
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Had a great time at this bento-making class! Miho was super nice and helpful, guiding us through tasty and beautifully arranged bentos. Super fun, hands-on, and beginner-friendly. Highly recommend for a unique food experience!
Alejandro Aranguren
March 14, 2025
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Traditional Bento Making Class in Kichijoji (Tokyo)
Classes
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This was a great experience and well worth the 30 minute train journey from central Tokyo. We were met at the station and shown around the local food market before we went to cook. She had some pre-prepared items which required pickling or seasoning for a few days, so that we could have the full bento box making experience. It was an exceptional lesson, with some good information about the history of bento including as a side. Overall, it was a friendly, communal cooling experience, with some excellent food.
Hjalmar Sinke
November 22, 2024
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Traditional Bento Making Class in Kichijoji (Tokyo)
Classes
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Miho sensei was very kind and friendly, she explained the steps carefully so we all understand. I will definitely take class with her again.
Mikhail
September 23, 2024
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Traditional Bento Making Class in Kichijoji (Tokyo)
Classes
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Great experience. Made new friends, learned how to cook traditional (and yummy) Japanese dishes, and got to explore a super cute neighborhood (highly recommend spending some time after to poke around!).
Tom
September 23, 2024
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Traditional Bento Making Class in Kichijoji (Tokyo)
Classes
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With a group of three people we had a great time with our host Miho san. She has great experience teaching Japanese cuisine to foreigners and was very welcoming. She speaks fluently English and even German which I personally enjoyed. Making bento in a short time is quite challenging as there are many different dishes to be placed in the bento box and preparing all of them takes time. Luckily Miho was well prepared, so we managed to create a nice bento box for everyone. Everything tasted great and I would love to go again.
Paul
September 22, 2024
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Traditional Bento Making Class in Kichijoji (Tokyo)
Classes

Discover the Best Gluten-Free Bento Experiences

For many, the thought of enjoying an authentic Japanese bento might appear challenging, especially for those with gluten sensitivities. However, the culinary world has expanded, and gluten-free bento options are becoming wonderfully diverse and readily available. Our curated selection of food experiences focuses on providing delicious, satisfying choices for those seeking gluten-free meals, all while enjoying the unique sensation of indulging in a Japanese bento box. Immerse yourself in the delightful world of gluten-free bento, and see how you can enjoy a traditional experience without any dietary concerns.

Why Choose Gluten-Free Bento?

Bento boxes are more than just a meal; they're a piece of art and a cultural symbol of Japanese cuisine. Traditionally, these boxes are packed with carefully arranged portions comprising rice, proteins, vegetables, and a host of side dishes. However, many traditional Japanese ingredients contain gluten, which can be a barrier for some. That’s where gluten-free bento comes in. These meals maintain the same level of artistry and balance but substitute gluten-containing ingredients with alternatives that are equally appetizing and safe for gluten-intolerant individuals. Choosing gluten-free bento allows you to embrace the artistry of Japanese cuisine while adhering to your dietary needs.

What to Expect from Gluten-Free Bento Experiences

When you embark on a gluten-free bento adventure, you can expect to enjoy varied and creatively crafted meals that do not compromise on flavor or the traditional Japanese aesthetic. Key elements of a gluten-free bento meal include fresh, seasonal vegetables, succulent protein options such as chicken, fish, or tofu, all beautifully arranged in a handy bento box. These meals celebrate the essence of Japanese dining with gluten-free soy sauces and innovative rice options that enhance the overall flavor profile without risk. This dedication to quality ingredients and thoughtful preparation results in unforgettable dining experiences that satisfy both the mind and body.