Tokyo Gluten-free Onigiri Food Experiences(10)

Explore Tokyo's gluten-free onigiri, perfect for those seeking delicious gluten-free food options in Japan's bustling capital.
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TOKYO

Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower

In this private cooking and tasting experience in central Tokyo, you’ll learn how to make onigiri (rice balls) and take part in an amazake (fermented rice drink) tasting alongside a team of dedicated professionals.

from$71.03
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Classes
TOKYO

Yakitori & Tsukune Cooking Class with Tokyo English Teacher

Learn how to make two chicken staples — yakitori skewers and tsukune meatballs — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with 20 years of experience teaching English in high school.

from$71.03
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Dining Experiences
TOKYO

Yanaka Bento-Making Class & Calligraphy Workshop (Tokyo)

Escape the crowds in Tokyo and relax with a local calligraphy workshop and bento lunch-making class in Yanaka, a district near Ueno that retains its retro charm.

from$88.79
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TOKYO

Onigiri Bento-Making Class in Yanaka (Tokyo)

In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.

from$62.51
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Food Tours
TOKYO

Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)

Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.

from$138.52
Private Experience
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TOKYO

Temaki Sushi & Onigiri-Making Class at Tokyo’s Koboji Temple

Near Tokyo Tower, step into an authentic tatami room at Mita’s Koboji Temple for a traditional Japanese hand-rolled sushi and onigiri-making class with two choices of temaki and onigiri that promises to be the highlight of your trip to Tokyo.

from$78.14
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TOKYO

Healthy Japanese Home Cooking Class in Tokyo (Setagaya)

Enjoy a healthy, sugar-free Japanese meal in this home cooking class in central Tokyo that can accommodate vegan, vegetarian, gluten-free and halal-friendly options. Make rolled omelet, onigiri rice balls, soup, mochi, and more!

from$85.24
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TOKYO

Japanese Home Cooking & Dashi Broth Masterclass in Tokyo

Learn everything there is to know about katsuobushi (bonito) shaving and dashi-making in this hands-on Tokyo cooking class. Master traditional Japanese cooking techniques passed on from generations to bring authentic flavors to your kitchen.

from$71.03
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TOKYO

Private Vegetarian & Gluten-Free Cooking Class in Tokyo

Learn how to cook traditional home-cooked Japanese dishes with vegetarian and gluten-free modifications in this home cooking class in Tokyo. Pick from a menu of dishes like onigiri and gyoza to build your balanced Japanese set meal.

from$83.82
Private Experience
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TOKYO

Homestyle Cooking Class at a 600-Year-Old Shrine in Tokyo

Step inside a 600-year-old shrine in Tokyo and soak in the atmosphere as you learn how to make a variety of homestyle Japanese dishes. Form beautiful onigiri and learn the technique of rolling a Japanese style omelet as you make a delicious meal.

from$71.03
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Photo of reviews smiley iconRecent Reviews from Guests
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The Yakitori cooking class with Michiko Numato was an amazing experience and exceeded our expectations! I am a Japanese Canadian tourist and always wanted to learn how to cook Yakitori. Although there were other cooking classes, we chose Michiko since the class was taught in her home kitchen and provided a true home cooking experience that gave me the confidence to be able to cook Yakitori in our own kitchen. Michiko is very knowledgeable and a wonderful teacher. Her patience and enthusiasm has provided a novice cook like myself the motivation to cook as soon as we return home from our vacation. Indeed, Michiko is passionate about Japanese food and enjoys teaching others how to cook! We will recommend her to our friends and relatives who will travel to Japan and we will try Michiko’s other classes on our next vacation!
Tanigawa
June 23, 2025
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Yakitori & Tsukune Cooking Class with Tokyo English Teacher
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My cooking lesson with Yuka was perfect! She was very organized, her instructions were very clear, and time was well managed. The food I learned to make was delicious and easy enough that I feel confident I can make it again when I return home, and no now I have the recipes she gave me to help. I’m very happy with my experience.
Lee
April 11, 2025
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Healthy Japanese Home Cooking Class in Tokyo (Setagaya)
Classes
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Very nice experience!kind and warm reception by two instructors, interesting cooking process, useful skills and gifts, thanks for delicering such a nice memory!:)
Joyce CHIAYI LIN
February 02, 2025
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Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower
Classes
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This was so cool! We had so much fun, learned stuff about and how to make 🍙 onigiri. And had an amazing amazake tasting:) The people there were super nice and fun. Very recommended !
Max Wieser
July 16, 2024
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Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower
Classes
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This was a fantastic experience. Kotomi and Yoshi were such cool and friendly people and really made the time special. Not only do you learn about onigiri but you also understand more about the importance of rice and it's uses in Japan... and of course everything was delicious. ほんとに楽しかったですありがとうございました!すべておいしかった!
Noah
May 07, 2024
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Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower
Classes

Discover Delicious Gluten-Free Onigiri in Tokyo

Tokyo, a vibrant metropolis where tradition meets modernity, is also a gastronomic paradise offering a diverse range of culinary experiences. For those who are gluten-sensitive or seeking gluten-free options, navigating the streets of Tokyo might seem daunting. However, a delightful solution awaits in the form of gluten-free onigiri. These traditional Japanese rice balls are not only a staple of Japanese cuisine but are also increasingly available in gluten-free varieties.

Tokyo’s culinary scene offers a plethora of food experiences, where gluten-free onigiri takes center stage. Made with high-quality rice, these hand-held delights are filled with an array of delicious fillings such as umeboshi (pickled plum), salmon, and okaka (bonito flakes with soy sauce). The key to enjoying a gluten-free onigiri is the selection of fillings that complement the naturally gluten-free rice. The fillings are carefully chosen to ensure they are safe and enjoyable for those with dietary restrictions.

The Art of Making Gluten-Free Onigiri

Embark on a hands-on experience in making gluten-free onigiri, guided by seasoned chefs who are well-versed in accommodating food allergies and preferences. These workshops are perfect for food enthusiasts eager to learn the art of crafting the perfect onigiri. Participants are taught the essential techniques, from choosing the right type of rice to forming the iconic triangular shape and selecting gluten-free fillings and condiments. This interactive experience not only equips you with new culinary skills but also deepens your appreciation for this quintessential Japanese snack.

You'll also learn about the importance of using gluten-free soy sauce and other condiments that traditionally contain gluten. Such workshops usually end with a tasting session, where you get to enjoy your handmade onigiri along with a variety of other gluten-free Japanese dishes, offering a complete and authentic taste of Tokyo's gluten-free food landscape.

Explore Tokyo’s Best Spots for Gluten-Free Onigiri

For those who prefer a more leisurely experience, exploring Tokyo's cafes and eateries specializing in gluten-free onigiri is a must. These establishments ensure that anyone with gluten intolerance can enjoy this popular snack without worry. The chefs take extra care to prevent cross-contamination, guaranteeing a safe dining experience. The attention to detail in crafting each onigiri ensures you get the best of taste and quality, made evident in the harmonious blend of flavors and textures.

From bustling food markets to cozy neighborhood cafes, Tokyo offers an abundance of places where you can relish gluten-free onigiri. These spots often pair their onigiri selection with gluten-free teas, desserts, and seasonal dishes, making every visit a comprehensive culinary experience. Whether you're after a quick bite or a leisurely meal, these curated options promise to leave a lasting impression of Tokyo’s innovative and inclusive food culture.