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Tokyo Gluten-free Onigiri Cooking Classes

Learn to craft gluten-free onigiri in Tokyo with our casual cooking classes. Perfect for those seeking authentic yet dietary-conscious Japanese cuisine.
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CHANGJOO KIM
도쿄여행 중 가장 즐거웠던 시간이었습니다. 평소에도 일본 가정식에 관심이 많았는데 유카 선생님 덕분에 잘 배웠습니다. 다음번에도 꼭 방문할 예정입니디 🙂👍 선생님 건강하세요 !
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Healthy Japanese Home Cooking Class in Setagaya in Tokyo
July 02, 2026
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Ben Mcguire
Was great fun to learn how to make Onigiri with a lot of different fillings!
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
May 18, 2026
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Jungja shin
This is the best class for anyone who loves cooking. It is also a new and fun class for those who don't like cooking. Also, this cafe, which hosts this tour, is very friendly and caring to everyone. It has various souvenirs made with kome rice, and it is a very nice cafe that is eco-friendly. I will try to make onigiri in the way they taught me. If you go to Tokyo, Japan, you should definitely take this class. Not only will you have fun, you can also eat your own delicious onigiri. この店最高 :)
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
December 22, 2025
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Marc Casty
great experience and insight into onigire making and rice possibilities.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
September 26, 2025
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Hugo Gloaguen
It was a very unique and wonderful experience. Maria is a very cheerfull teacher, she was very patient with me. We made Dashi, Dashimaki Tamago (japanese rolled omelet) and Onigiri. She explained to me the importance of Dashi in the japanese cuisine. We was able to talk about lot of things about Japan. Being able to cook in the shrine is an unique experience. I was also able to get the Goshuin of this shrine by Maria. I highly recommend this experience! For the little plus, the shrine is quite peaceful, there are trees around it that make shadows, that makes it quite enjoyable even during summer.
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Homestyle Cooking Class at a 600-Year-Old Shrine in Tokyo
July 21, 2025
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Lee
My cooking lesson with Yuka was perfect! She was very organized, her instructions were very clear, and time was well managed. The food I learned to make was delicious and easy enough that I feel confident I can make it again when I return home, and no now I have the recipes she gave me to help. I’m very happy with my experience.
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Healthy Japanese Home Cooking Class in Setagaya in Tokyo
April 11, 2025
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Joyce CHIAYI LIN
Very nice experience!kind and warm reception by two instructors, interesting cooking process, useful skills and gifts, thanks for delicering such a nice memory!:)
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
February 02, 2025
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Max Wieser
This was so cool! We had so much fun, learned stuff about and how to make 🍙 onigiri. And had an amazing amazake tasting:) The people there were super nice and fun. Very recommended !
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
July 16, 2024
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Noah
This was a fantastic experience. Kotomi and Yoshi were such cool and friendly people and really made the time special. Not only do you learn about onigiri but you also understand more about the importance of rice and it's uses in Japan... and of course everything was delicious. ほんとに楽しかったですありがとうございました!すべておいしかった!
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
May 07, 2024
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Melanie Ainscough
This was such a fantastic evening! The staff were all super lovely and easy to chat to, and the facts we learned about rice were interesting and in some cases, blew us away a bit! The onigiri were fun to make, and the tasting presentation for the amazake and wagashi was just beautiful. Who knew there could be so much variation in flavour and texture! Browsing the wares afterwards it was difficult not to buy one of everything. We had such a lovely time, we hope to visit again on our next trip to Japan. 5/5 easily.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
April 22, 2024
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Arno Lexharde
It was a verry fun and nice experiance.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
April 11, 2024
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Daniel Nilsen
We were absolutely refreshed after Onigiri making/ Amaze Tasting at Cafe Kome Dreaming. Our instructor and the staff kindly welcomed us in after a long day of travel and we left feeling fully satisfied and impressed with the experience. The onigiri was filling and delicious and we were able to try many different types of seasonings. They were all very patient with us even though we spoke little Japanese and we ended up laughing a lot. The instructor was knowledgable about rice, its functions and its important role in Japanese culture and history and graciously answered every question we had. The Amazake Tasting was also beautifully presented and a very unique experience for us. We were able to taste their full menu and found each flavor independently delicious. We also were able to find quality souvenirs for all our family and friends while we were there from the variety of rice related goods that they had. They even had skin care! We look forward to visiting Cafe Kome Dreaming again someday if we're ever back in Tokyo :)
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
December 20, 2023
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Explore Gluten-Free Onigiri Making in Tokyo

Dive into the heart of Japanese cuisine in Tokyo with our dedicated casual cooking classes focused on crafting gluten-free onigiri. These classes are perfect for anyone who wants to enjoy traditional Japanese rice balls while adhering to a gluten-free diet. Tokyo, with its rich culinary heritage and innovative food culture, provides an excellent backdrop for learning how to make these simple yet delicious snacks. Whether you're a local, an expat, or a visitor, you'll find these classes a delightful way to experience Japan's culinary traditions.

Why Choose Gluten-Free Onigiri Cooking Classes?

In recent years, the demand for gluten-free options has increased significantly, and these cooking classes cater to this growing need. Choosing a gluten-free diet does not mean sacrificing the flavors and experiences of Japanese cuisine. Onigiri, a staple in Japanese convenience stores and bento boxes, typically consists of rice, a filling, and seaweed. Our expert instructors will guide you in selecting ingredients that maintain the authentic taste and texture, while avoiding gluten. You’ll learn techniques to mold perfect rice balls, explore various healthy fillings, and get tips for achieving that traditional umami flavor without gluten. Plus, cooking in a casual class setting makes it easy and fun, whether you’re an experienced cook or a beginner.

Discover Tokyo's Culinary Scene with Hands-On Experience

These Tokyo-based cooking classes offer more than just a recipe—they provide an immersive dive into the culture and flavors of Japan. You will be under the guidance of experienced instructors who are passionate about teaching and sharing their knowledge of gluten-free cooking techniques. These interactive classes allow you to ask questions, adjust to your taste preferences, and refine your cooking skills in a relaxed and friendly environment. As you mix, mold, and taste your creations, you'll gain insight into why onigiri has such a beloved place in Japanese hearts and kitchens. Not only do you learn about food; you engage in a cultural exchange that enriches your understanding of Japan. By the end of the class, you won't just leave with new culinary skills, but also with a deeper appreciation for Tokyo’s diverse and delicious food offerings.