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Japan Gluten-free 1-day Tours

Explore gluten-free 1-day tours in Japan, offering delicious meals and authentic experiences tailored for gluten sensitivity.
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US$94.35US$104.84
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US$74.34US$82.60
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5.0 (1)

Shojin Ryori Lunch in 1200-Year-Old Ekoin Temple in Wakayama

Wakayama
2 hours
Private Experience
US$33.16US$36.85
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4.6 (10)

Vegan and Vegetarian Ramen Tour in Tokyo

Tokyo
2 hours
Free for kids
US$85.77US$95.31
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US$40.03US$44.47
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US$1,143.73US$1,270.81
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US$144.68US$160.75
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5.0 (2)

Uncovering Uji: Premium Tea, Shrines and Spirituality in Kyoto

Kyoto
4 hours
Private Experience
Limited Availability
US$70.25US$78.05
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US$53.44US$59.37
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US$50.83US$56.47
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US$157.53US$175.02
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US$104.65US$116.27
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Wakayama: Meditation and Lunch in a 1,200-Year-Old Temple

Wakayama
2 hours
Private Experience
Beginner Friendly
US$66.05US$73.38
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US$150.39US$167.09
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Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

Tokyo
6 hours
Private Experience
Local Hidden Gem
US$143.43US$159.36
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US$40.03US$44.47
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US$148.68US$165.20
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US$168.70US$187.44
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Private Shibuya Food Tour with a YouTuber Guide

Tokyo
2 hours
Private Experience
Featured in Media
US$86.89US$96.55
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Onigiri Bento Making Workshop and Picnic in Yokohama

Kanagawa
2.5 hours
Private Experience
Small Group
US$34.31US$38.12
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US$150.97US$167.74
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Latest Reviews
What byFood users are saying.
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Aubrey Chen
Midori is a great guide with a lot of recommendations for coffee, food, shopping, etc. These recommendations also aren't limited to Kyoto either, so she is a great resource for therest of your Japan trip.
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Private Kyoto Tour: Coffee and Shopping with a Local Foodie
May 18, 2026
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Christian
Aki knows Ueno, and it shows. It was a mix of new food experiences and great cultural learning. I recommend this tour to anyone wanting to eat like a local and learn more about japan in general.
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Eat and Drink Like a Local in Ueno
April 23, 2026
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Kiran Chauhan
Aki is a great guide! Had lots of fun, great food and learnt about Ueno. Went to places we’d never have gone on our own, and all dietary reqs were well catered for. Highly recommend booking this tour.
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Eat and Drink Like a Local in Ueno
March 24, 2026
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Kirkpatrick
Aki provided a very engaging night walking around the Ueno area. Lots of interesting food and social culture! Thanks Aki!
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Eat and Drink Like a Local in Ueno
March 19, 2026
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Allie Burns
Wonderful experience with Aki learning more about Japanese food and drink culture, with tons of delicious food in establishments that truly felt local. We were also super grateful for him working around a gluten sensitivity and saw that he was attentive to various food preferences amongst our group. Learned about the Ueno area and had an all around fantastic time!
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Eat and Drink Like a Local in Ueno
March 07, 2026
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Paul Robers
Aki showed us a lot of gems you usually would not find by yourself. Had a great time and had lovely food and drinks.
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Eat and Drink Like a Local in Ueno
November 28, 2025
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ALBERTO DEL SANTO
Excellent for vegetarian food lovers
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Shojin Ryori Lunch in 1200-Year-Old Ekoin Temple in Wakayama
November 19, 2025
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Rob Parise
Aki was an incredible guide, very personable and an all around pleasure to spend an evening with. Even more impressive was his ability to work with my wife’s Celiac disease. He made sure I had something to eat and drink at every stop. Cannot say enough good things, nor could I recommend this more highly. Arigatou gozaimasu!
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Eat and Drink Like a Local in Ueno
November 18, 2025
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Dave Segatto
Thank you to Aki for providing our group of 4 a wonderful food sampling tour. I am a celiac and was very pleased that you were able to accommodate me. I know finding gluten free options is not always the easiest thing to do in Japan! Our group enjoyed the eclectic and interesting food choices! Thank you for providing the history of the area and interesting facts about Japan. It really added to the enjoyment of our time. We wish you all of the success in your food adventures, your future guest will undoubtably be extremely happy with their time with you!
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Eat and Drink Like a Local in Ueno
November 13, 2025
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Justin Tsang
Aki is a fantastic tour guide and we had a great time on the tour. He took us to several local spots that we would not have otherwise known about, and each spot had delicious food and drinks. He also gave a lot of background information about the local culture and was very knowledgeable. I highly recommend this tour!
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Eat and Drink Like a Local in Ueno
September 28, 2025
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Olga Pyshnyak Lawrence
**A Life-Changing Mother-Daughter Experience - Beyond Words Beautiful ⭐⭐⭐⭐⭐** I'm still getting emotional just thinking about our matcha tea ceremony experience. As a mother who values authentic connections with my daughter, this wasn't just an activity - it was a soul-stirring moment that I'll treasure forever. From the moment we were dressed in our beautiful kimonos, Maya and I were transported into something sacred. The gentle guidance through each ritual, the mindful preparation of the matcha, the quiet reverence of the traditional tea room - every detail created space for us to truly be present with each other. What moved me most was watching my daughter embrace this ancient tradition with such grace and curiosity. In that peaceful moment, sharing Japanese sweets and sipping our carefully prepared tea, I felt the profound connection between generations of mothers and daughters who have shared similar rituals of mindfulness and love. This experience reminded me why I'm so passionate about creating meaningful moments with my children. The ceremony taught us both about slowing down, honoring tradition, and finding beauty in simplicity - values I hope to carry forward in our daily lives. If you're a parent looking for an authentic cultural experience that goes beyond typical tourist activities, this tea ceremony is transformative. It's not just about learning Japanese customs; it's about creating space for connection and reflection with people you love.
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Tea Ceremony, Matcha-Making, and Kimono Experience in Okinawa
June 24, 2025
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Nicole Smith
Sahori was such a lovely tour guide. Super nice and friendly. The ramen was delicious!
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Vegan and Vegetarian Ramen Tour in Tokyo
May 22, 2025
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Discover Gluten-Free Delights in Japan

Japan is a culinary paradise that offers a unique blend of traditional and modern dishes. However, for those with gluten sensitivities, exploring local flavors might seem daunting. That's why our curated gluten-free 1-day tours are perfect for anyone looking to experience the best of Japanese cuisine without worrying about their dietary restrictions. Whether you're a tourist or a local looking for a day of discovery, these tours ensure you'll experience the vibrant tastes and stunning sights of Japan, all while sticking to your gluten-free diet.

Immerse in Authentic Japanese Culture

On these 1-day culinary journeys, you'll not only taste but also engage with Japanese culture. The tours might include a visit to a traditional sake brewery where you can enjoy gluten-free sake tastings. You might also find yourself learning the art of crafting sushi with rice and fresh seafood, all while ensuring your meal contains no gluten. Experience the serene beauty of a Japanese tea ceremony, an activity cherished for centuries, which uses matcha tea and delightful gluten-free sweets. These activities are crafted to offer a holistic cultural immersion where food and tradition come together seamlessly.

Tailored Tours for a Worry-Free Experience

Our gluten-free 1-day tours are thoughtfully designed to accommodate those with gluten sensitivities. Japan’s culinary landscape can often include wheat-based ingredients, but our experts have meticulously selected and collaborated with venues that cater to gluten-free diets. You can look forward to sampling delectable ramen made from rice noodles, savory yakitori grilled to perfection, and a variety of bento boxes filled with gluten-free goodies. Rest assured that each establishment has been vetted to provide safe and enjoyable meals.

In addition to food, these tours ensure you get the full spectrum of Japanese experiences. You might explore bustling markets, where you can find and learn about fresh ingredients. Visit historical landmarks and learn the stories behind iconic temples and shrines. All these experiences, interwoven with deglutenized culinary options, make for a day that's both enriching and satisfying.

By the end of these tours, you'll have not only a satisfied palate but also a deeper appreciation and understanding of Japanese culture. Reserve your spot today and embark on a gluten-free adventure that feeds both the body and soul.