Japan Gluten-free 1-day Tours(25)

Explore gluten-free 1-day tours in Japan, offering delicious meals and authentic experiences tailored for gluten sensitivity.
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Friends enjoying grilled food at a lively Japanese izakaya
Food Tours
TOKYO

Eat and Drink Like a Local in Ueno

Just outside of the restless Tokyo city center, there are bars, restaurants, and shops that are seldom frequented by tourists. During this tour, your guide will give you the opportunity to have an authentic and local experience in Ueno.

from$114.17
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Vegan / Vegetarian Ramen Tour in Tokyo 2
Food Tours
TOKYO

Vegan / Vegetarian Ramen Tour in Tokyo

Taste 2 mini bowls of Hokkaido-style ramen and 2 mini bowls of tsukemen (dipping ramen) during this vegan food tour in Tokyo!

from$103.79
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Shojin Ryori Lunch in 1200-Year-Old Ekoin Temple (Wakayama) 1
Food Tours
WAKAYAMA

Shojin Ryori Lunch in 1200-Year-Old Ekoin Temple (Wakayama)

Enjoy a vegan Buddhist lunch in Ekoin, a temple with over 1,200 years of history in Koyasan, Wakayama. Learn about shojin ryori (traditional Buddhist cuisine) and feast on a variety of fresh dishes while overlooking the tranquil temple gardens.

from$53.97
Private Experience
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Wakayama: Fire Prayer & Lunch in a 1,200-Year-Old Temple 11
Food Tours
WAKAYAMA

Wakayama: Fire Prayer & Lunch in a 1,200-Year-Old Temple

Delve into Buddhist history and cuisine in this private experience in the ancient Ekoin Temple in Koyasan, Wakayama. Taste authentic vegetarian Buddhist cuisine (shojin ryori) and experience a goma fire prayer ritual performed by monks.

from$126.62
Private Experience
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Wakayama: Meditation & Lunch in a 1,200-Year-Old Temple 1
Food Tours
WAKAYAMA

Wakayama: Meditation & Lunch in a 1,200-Year-Old Temple

Restore body and mind in this spiritual experience in Ekoin, a temple with over 1,200 years of history in the lush forests of Koyasan, Wakayama, where you can savor a vegan Buddhist lunch and participate in a traditional meditation guided by monks.

from$79.92
Private Experience
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Flavors of Japan Food Tour with Wagashi 8
Food Tours
TOKYO

Flavors of Japan Food Tour with Wagashi

This Tokyo food tour features 8 stops, showcasing the variety of Japan’s regional and seasonal foods. From the oldest and most expensive fruit store in Japan to a handmade Japanese sweets shop, you’ll witness the diversity of Japanese food culture.

from$175.06
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Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo 7
Food Tours
TOKYO

Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

No Tokyo tourist traps here! This tour covers the entertainment hotspot of Ikebukuro, the retro izakaya hub of Akabane, and the working-class Jujo district with a charming local shopping street. Come ready to fill up on pub foods and sake!

from$137
Free drinks
Private Experience
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Sugamo, Tokyo: Jizo Dori Shopping Street Food & Culture Tour 1
Food Tours
TOKYO

Sugamo, Tokyo: Jizo Dori Shopping Street Food & Culture Tour

Immerse yourself in the retro atmosphere of Sugamo, a laidback area near Ikebukuro in Tokyo. Stroll Jizo Dori Shopping Street with a local guide and savor snacks and sweets at local shops and explore shrines and temples like Koganji Temple.

from$48.43
Rain or shine
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Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto 1
Food Tours
KYOTO

Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto

Uncover the intricacies of Japanese tea via a road less traveled in Uji–Kyoto's most famous tea-producing region. You'll learn the nuances of regional teas, soak up Uji's history, and journey to cultural landmarks alongside a knowledgeable host.

from$65.38
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Tea experience
Private Experience
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Kyoto: Explore Fushimi, Make Ozoni Soup & Pound Mochi 7
Food Tours
KYOTO

Kyoto: Explore Fushimi, Make Ozoni Soup & Pound Mochi

In this unique experience in Kyoto, you’ll prepare Kyoto-style ozoni mochi soup, stroll the streets of Fushimi ward with a knowledgeable guide, and pound mochi the traditional way!

from$186.82
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Private Experience
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Private Kyoto Coffee Shop & City Tour with a Local Foodie 4
Food Tours
KYOTO

Private Kyoto Tour: Coffee & Shopping with a Local Foodie

Enjoy a private tour of Kyoto with Midori, a local foodie! Get to know her over coffee, and she’ll take you out to explore the city, picking places according to your interests. Finish your tour at a coffee shop selected especially for you.

from$48.43
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Private Experience
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 Beyond the Tourist Trail: A VIP Food Tour of Hidden Osaka  1
Food Tours
OSAKA

Food & Culture Tour w/ 3 Food Stops in Tenma, Osaka

Join friendly locals and indulge in classic Osaka foods in Tenma, Osaka’s nightlife and commercial hotspot. Explore a local supermarket, Japan’s longest-covered shopping arcade, and dine at 3 restaurants showcasing exemplary cuisine.

from$130.05
With dinner
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Ultimate Karaoke, All-You-Can-Drink, & “Depachika” Food Tour 5
Food Tours
TOKYO

Ultimate Karaoke, All-You-Can-Drink, & “Depachika” Food Tour

Join this whirlwind Tokyo nightlife experience to explore the wonderland of "depachika" food halls, grab some tasty bites, then belt it out at a karaoke room (all-you-can-drink package included).

from$34.59
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Nara Tour: Kakinoha Zushi, Sake Tasting, Craft Beer, & Mochi 9
Food Tours
NARA

Nara Tour: Kakinoha Zushi, Sake Tasting, Craft Beer, & Mochi

History, culture, sake, & craft beer in Nara? Look no further. Try kakinoha zushi (a local specialty), visit a sake distillery for a tasting, try craft beer at a brewery, enjoy a Japanese dinner, & stop by Nara's famous mochi shop for dessert.

from$103.79
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Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo) 1
Food Tours
TOKYO

Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)

Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.

from$134.93
Private Experience
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 Kyoto's Refined Palate: A Food Tour for Discerning Foodies 1
Food Tours
KYOTO

Kyoto: Gion & Pontocho Traditional Food & Culture Tour

Explore Gion and Pontocho districts by their food. Dine at 3 unique restaurants and taste the full range of Kyoto’s distinctive gourmet, from seasonal obanzai dishes to izakaya fare and noodle dishes.

from$138.04
With 3 drinks
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 Beyond the Neon: Ueno & Okachimachi's Elevated Food Scene  1
Food Tours
TOKYO

Ueno & Okachimachi Food & Culture Tour in Tokyo

Embark on an unforgettable gastronomic exploration through Ueno and Okachimachi, two colorful Tokyo districts. Visit three unique eateries, including a kappo restaurant and an izakaya, and savor traditional and innovative dishes.

from$138.04
With 3 drinks
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Tea Ceremony, Matcha-Making, & Kimono Experience in Okinawa 8
Food Tours
OKINAWA

Tea Ceremony, Matcha-Making, & Kimono Experience in Okinawa

Join a unique hands-on learning experience guided by a tea ceremony expert in Okinawa. Change into a simple kimono, watch a Japanese tea ceremony, learn etiquette & customs, enjoy Okinawan sweets, make matcha, & participate in a photoshoot.

from$89.95
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Explore Beppu’s Myoban Hot Springs & Make Steamed Pudding 1
Food Tours
OITA

Explore Beppu’s Myoban Hot Springs & Steamed Foods

Join a friendly local guide as they show you around the magical Myoban Onsen. In this private tour, you’ll visit a world heritage site, bathe in an open-air hot spring, steam foods using hot spring water and try Beppu’s famous hell-steamed pudding.

from$61.50
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Kannawa Onsen Tour & Hot Spring Cooking in Beppu 1
Food Tours
OITA

Kannawa Onsen Tour & Hot Spring Cooking in Beppu

In this private tour, a local guide will take you to explore Kannawa, a hot spring area in the hells of Beppu. Enjoy the hot springs (by either soaking or steaming) and prepare the local comfort food (jigokumushi) with hot spring steam.

from$64.66
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Kagurazaka Lunch & Private Walking Tour with a Foodie Guide 1
Food Tours
TOKYO

Kagurazaka Lunch & Private Walking Tour with a Foodie Guide

Enjoy a walking tour of Kagurazaka, a former geisha district dubbed Tokyo’s little Paris. For lunch, enjoy ramen or a Japanese traditional meal at a restaurant picked especially for you! Wrap up the day with coffee or tea at a nostalgic cafe.

from$55.35
Private Experience
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Hiroshima Ini Rice Terraces Private Tour & Cooking (Akiota) 1
Food Tours
HIROSHIMA

Hiroshima Ini Rice Terraces Private Tour & Cooking (Akiota)

In this private tour by chartered car, travel from Hiroshima Station to the rice paddies of Akiota, where you’ll immerse yourself in rice culture, learn to cook authentic Japanese food using local ingredients and try local sweets.

from$179.90
Private Experience
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Vegetarian Best of Shibuya Food Tour 1
Food Tours
TOKYO

Vegetarian Food Tour in Shibuya: Try Five Local Dishes

Set out on the ultimate vegetarian food tour of Shibuya to taste a variety of local Japanese dishes. Get off the beaten track to hidden restaurants and an underground market with five food stops, a drink and dessert included.

from$182.67
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Onigiri Bento Making Workshop & Picnic in Yokohama 1
Food Tours
KANAGAWA

Onigiri Bento Making Workshop & Picnic in Yokohama

Pack a bento box and enjoy it like a local in this cozy experience in Yokohama. Learn to make onigiri and miso soup guided by a local host, and pack your meal in a cute bento to enjoy outdoors at a local park together. A vegan option is available!

from$55.35
Private Experience
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Sake Brewery Tour with tastings,cooking izakaya menu|Kyoto 1
Food Tours
KYOTO

Kyoto Sake Brewery Tour & Izakaya Cooking w/ Sake Pairing

Discover Japan’s sake-brewing traditions by touring a 300-year-old sake brewery in Kyoto, then learn how to make a few staple dishes during an izakaya-themed cooking class. Enjoy classics like oden or yakitori paired with three types of sake.

from$124.55
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Photo of reviews smiley iconRecent Reviews from Guests
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**A Life-Changing Mother-Daughter Experience - Beyond Words Beautiful ⭐⭐⭐⭐⭐** I'm still getting emotional just thinking about our matcha tea ceremony experience. As a mother who values authentic connections with my daughter, this wasn't just an activity - it was a soul-stirring moment that I'll treasure forever. From the moment we were dressed in our beautiful kimonos, Maya and I were transported into something sacred. The gentle guidance through each ritual, the mindful preparation of the matcha, the quiet reverence of the traditional tea room - every detail created space for us to truly be present with each other. What moved me most was watching my daughter embrace this ancient tradition with such grace and curiosity. In that peaceful moment, sharing Japanese sweets and sipping our carefully prepared tea, I felt the profound connection between generations of mothers and daughters who have shared similar rituals of mindfulness and love. This experience reminded me why I'm so passionate about creating meaningful moments with my children. The ceremony taught us both about slowing down, honoring tradition, and finding beauty in simplicity - values I hope to carry forward in our daily lives. If you're a parent looking for an authentic cultural experience that goes beyond typical tourist activities, this tea ceremony is transformative. It's not just about learning Japanese customs; it's about creating space for connection and reflection with people you love.
Olga Pyshnyak Lawrence
June 23, 2025
Tea Ceremony, Matcha-Making, & Kimono Experience in Okinawa 8
Tea Ceremony, Matcha-Making, & Kimono Experience in Okinawa
Food Tours
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Sahori was such a lovely tour guide. Super nice and friendly. The ramen was delicious!
Nicole Smith
May 22, 2025
Vegan / Vegetarian Ramen Tour in Tokyo 2
Vegan / Vegetarian Ramen Tour in Tokyo
Food Tours
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Aki took us to a part of Tokyo I would not have seen otherwise, down narrow streets packed with restaurants and bars, some of them under the train tracks. Delicious sake, sashimi, grilled meat, ramen and a friendly and personable host. Seeing a tiny bar with friendly customers was a highlight. Come very hungry!
Katie Bourzac
May 15, 2025
Friends enjoying grilled food at a lively Japanese izakaya
Eat and Drink Like a Local in Ueno
Food Tours
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Our tour today with Madori was amazing. It felt like a friend was showing us around Kyoto. As visitors to Kyoto I doubt we would have found the places Madori took us to. The food and drinks at all 3 places were delicious. Madori didn’t want us to miss out on any experiences while we are in Kyoto and gave us so many great recommendations for restaurants, cafés and local parks. Highly recommend doing the coffee&shopping tour.
Lauren Schloman
May 02, 2025
Private Kyoto Coffee Shop & City Tour with a Local Foodie 4
Private Kyoto Tour: Coffee & Shopping with a Local Foodie
Food Tours
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We loved the ramen! Bryan is a great host. Fun, knowledgeable and engaging. This was especially fun because my wife is a vegetarian and it can be hard to find vegetarian food as a tourist. Delicious!
Farmer
March 21, 2025
Vegan / Vegetarian Ramen Tour in Tokyo 2
Vegan / Vegetarian Ramen Tour in Tokyo
Food Tours

Discover Gluten-Free Delights in Japan

Japan is a culinary paradise that offers a unique blend of traditional and modern dishes. However, for those with gluten sensitivities, exploring local flavors might seem daunting. That's why our curated gluten-free 1-day tours are perfect for anyone looking to experience the best of Japanese cuisine without worrying about their dietary restrictions. Whether you're a tourist or a local looking for a day of discovery, these tours ensure you'll experience the vibrant tastes and stunning sights of Japan, all while sticking to your gluten-free diet.

Immerse in Authentic Japanese Culture

On these 1-day culinary journeys, you'll not only taste but also engage with Japanese culture. The tours might include a visit to a traditional sake brewery where you can enjoy gluten-free sake tastings. You might also find yourself learning the art of crafting sushi with rice and fresh seafood, all while ensuring your meal contains no gluten. Experience the serene beauty of a Japanese tea ceremony, an activity cherished for centuries, which uses matcha tea and delightful gluten-free sweets. These activities are crafted to offer a holistic cultural immersion where food and tradition come together seamlessly.

Tailored Tours for a Worry-Free Experience

Our gluten-free 1-day tours are thoughtfully designed to accommodate those with gluten sensitivities. Japan’s culinary landscape can often include wheat-based ingredients, but our experts have meticulously selected and collaborated with venues that cater to gluten-free diets. You can look forward to sampling delectable ramen made from rice noodles, savory yakitori grilled to perfection, and a variety of bento boxes filled with gluten-free goodies. Rest assured that each establishment has been vetted to provide safe and enjoyable meals.

In addition to food, these tours ensure you get the full spectrum of Japanese experiences. You might explore bustling markets, where you can find and learn about fresh ingredients. Visit historical landmarks and learn the stories behind iconic temples and shrines. All these experiences, interwoven with deglutenized culinary options, make for a day that's both enriching and satisfying.

By the end of these tours, you'll have not only a satisfied palate but also a deeper appreciation and understanding of Japanese culture. Reserve your spot today and embark on a gluten-free adventure that feeds both the body and soul.