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20 Japanese Traditional Foods to Try

By Callum Howe
April 9, 2020
Updated: October 5, 2020

Traditional Japanese food, known as washoku, is one of the most diverse and fascinating kinds in the world. This seasonally-sensitive cuisine, developed over centuries behind the closed doors of this formerly isolationist nation, is now celebrated on the global gourmet scene for its inventiveness, healthiness, and heritage.

But do you know about the sheer variety of traditional Japanese foods available in the country itself? Once you scratch the surface of authentic Japanese food, you’ll find that there’s a wealth of dishes to discover that you might never have heard of before!

20 Japanese Traditional Foods to Try

Here is our list of the 20 Japanese traditional foods you must try in Japan:

  1. Sushi
  2. Okonomiyaki
  3. Miso Soup
  4. Yakitori
  5. Udon
  6. Takoyaki
  7. Soba
  8. Sukiyaki
  9. Sashimi
  10. Unagi
  11. Tofu
  12. Onigiri
  13. Wagashi
  14. Natto
  15. Oden
  16. Shabu Shabu
  17. Tempura
  18. Ramen
  19. Tonkatsu
  20. Kaiseki

1. Sushi 

A piece of salmon nigiri sushi on a black backdrop

The quintessential Japanese food; in its homeland the craft of sushi is taken to religious extremes, with elite chefs training for decades and going to insane lengths to create the perfect (usually very expensive) bite. It wasn’t always such an elite craft. Japanese sushi has its roots in the street food culture of medieval Tokyo, with pieces of nigiri (a rectangular bed of vinegar-seasoned rice topped with a slice of raw fish) served up from stalls and eaten by hand.

Of all the types of fish on the menu, fatty tuna is the gold standard. These melt-in-your-mouth fish are so coveted that the first giant maguro (bluefin tuna) of the year from Toyosu Market sold for almost $1.8 million in 2020! You read correctly — one point eight million USD.

2. Okonomiyaki 

Okinomiyaki topped with sauce, on a griddle pan.

The Japanese will often tell you that this griddle-fried dish is a “Japanese savory pancake,” or something along those lines, but that doesn’t quite fully describe it. It’s made from egg and flour batter mixed with cabbage and fried, with other ingredients added according to regional recipes and your personal tastes (in fact, okonomi literally translates to "preference"). These can include pork belly, kimchi, various vegetables, and usually a topping of dried bonito fish flakes, mayonnaise, and special okonomiyaki sauce.

3. Miso Soup

A bowl of miso soup with chopped spring onions.

A firm staple in the Japanese diet, you can find this thin soup on the menu for breakfast, lunch, and dinner. Miso soup is made from dashi stock and miso: a salty-tasting paste made from fermented soybeans and rice koji. There are four main categories of miso — white, red, blended, and barley — and dozens of regional varieties, each of which produce a distinctive soup. 

4. Yakitori 

A plate of five yakitori grilled chicken skewers.

These reasonably-priced grilled chicken skewers are a favorite among after-work diners looking for a cheap and relaxed meal with a few beers. Step inside a yakitori restaurant and you’ll be met with the heat of burning charcoals, with chefs busy fanning away at them and arranging skewers with pretty much every piece of the chicken imaginable; from the breast and thigh to the heart, gizzard, and cartilage!

5. Udon 

A bowl of udon noodles in thin soy broth, topped with vegetable tempura and chopped spring onions.

These thick wheat-flour noodles are thought to have been introduced to Japan from China around 800 years ago. Nowadays, udon is a hearty and inexpensive lunch option, usually boiled then served with a simple broth. Kake udon features those two ingredients alone, and although it might look basic, it actually makes for a very hearty meal by itself. If you want a bit more bite, udon shops usually offer a wide range of toppings such as raw egg, tempura flakes, and spring onion.

6. Takoyaki

A cardboard container of takoyaki topped with dried fish flakes and sauce.

These octopus-filled wheat batter balls hail from Osaka, where they were invented by a street vendor in the 1930s. The distinctive takoyaki ball shape is achieved by using a specialized pan with half-sphere indents across its surface. Flipping the batter at the right time to get the perfect ball shape takes some skill. If you think flipping pancakes is tough, try doing it two dozen times in a row — with chopsticks! The traditional style is topped with dried bonito flakes, dried seaweed flakes, and a special takoyaki sauce.

7. Soba

A rectangular tray of soba noodles with thin strips of seaweed.

This is without a doubt one of the oldest dishes on the list, thought to have been first made in China over 6000 years ago. However, these buckwheat noodles were only popularized in Japan during the Edo period. Much more healthy and nutritious than many of the other noodle varieties, it was found that eating soba could prevent nutritional deficiencies. 

8. Sukiyaki

A simmering bowl of sukiyaki hotpot with vegetables and a strip of raw beef being placed inside.

This Japanese hotpot dish is perfect for social dining, with raw beef, noodles, and vegetables cooked at your table in a shallow iron pot of boiling broth made from soy sauce, sugar, and a type of rice wine called mirin. The thin strips of beef are usually dipped in raw egg after cooking.

It was invented during the Edo Period, but failed to fully catch on due to strict Buddhist restrictions around meat consumption, meaning beef could only be eaten on special occasions or if you were recovering from illness. These restrictions were eventually lifted, but sukiyaki maintained its status as a treat dish for celebrations, popular for end-of-year parties among coworkers and families.

 9. Sashimi

A piece of sashimi being held up to the camera, with a platter of pieces below.

Some of the more obnoxious Japanophiles will delight in pointing out the technical difference between sushi and sashimi if you fall into the trap of assuming they’re the same thing. Don’t let that intimidate you! Basically, sashimi is sushi without the rice. You’ll usually find it as a dish in fancy set-course meals, or an appetizer at izakaya gastropubs.

10. Unagi

Golden-brown fillets of unagi in a rectangular box of rice.

From the early 17th century onwards, unagi was an inexpensive and common meal among the people of Japan due to the abundance of the fish in the rivers and streams. Its status as a scarce delicacy nowadays can be blamed on Japan’s insatiable appetite for this delicious fish, traditionally eaten grilled and coated with sweet and salty tare sauce. Unagi is said to give energy and vitality, so it has long been eaten on the Day of the Ox as a remedy for midsummer fatigue, and as an aphrodisiac for men.

11. Tofu

A plate with three square slices of tofu, with bell peppers behind.

The history of this this soybean curd ingredient, now a popular vegan meat alternative, stretches back two millennia to ancient China. It’s said to have been discovered by a Chinese chef who accidentally curdled his soy milk with seaweed. There are many different types of tofu eaten across Asia, from thin noodle-like strips to huge yellow sheets, but the most common types in Japan are the white block varieties: mainly the firmly-pressed momen (literally meaning "cotton"), the unpressed and incredibly smooth kinu (meaning "silk"), and yuba ("hot water leaf"): thin sheets of skin formed on top of boiled soy milk.

12. Onigiri

A person holding up a triangular onigiri with plastic wrapping.

The savior of many a famished salaryman, these rice balls (the Japanese equivalent of a sandwich) can be found on the shelves of every convenience store — far and away the most convenient choice for a meal on the go. This has been the case as far back as 2000 years ago, when laborers and fisherman carried pressed rice balls around in their packs. The current form of onigiri can be traced back to the Edo Period, when the edible seaweed wrapping was introduced. Inside, you’ll usually find salty fish fillings, pickled plum, or more modern additions like teriyaki chicken. See our Beginner's Guide to Common Onigiri Fillings for more classic and adventurous flavors.

13. Wagashi

A platter with twelve varieties of colorful mochi sweets, with nuts and other fillings.

These traditional sweets are the jewels of Japanese food culture. The wagashi category is incredibly broad, basically referring to all regional, seasonal, and commonplace traditional Japanese sweets. Starting off in ancient times as very basic creations of mochi (a glutinous paste made from steamed and crushed rice) that were filled with nuts, these sweets evolved into ornate delicacies made to accompany the traditional matcha green tea ceremonies of the Edo Period. 

Common types include taiyaki (a fish-shaped pancake filled with anko or custard), dorayaki (an anko pancake sandwich), daifuku (mochi bites with various fillings), and namagashi (beautifully hand-molded rice flour and anko sweets). Browse wagashi cooking classes and learn to make your own!

14. Natto

A square bowl with a sticky and stringy mass of natto, being picked up with chopsticks.

Legend has it that this divisive dish was invented by accident in the 11th century when the samurai Minamoto no Yoshiie left cooked soybeans in a straw bag on his horse’s back which had fermented by the time he got around to eating them. Many people would say he just should’ve thrown them away.

Natto is the Japanese equivalent of marmite — you’ll either love it or hate it. Despite its pungent smell, natto is a popular breakfast food. It’s also incredibly healthy due to the effect the bacteria has on the boiled soybeans, said to benefit heart health, digestive health, and bone strength.

15. Oden 

A segmented rectangular basin of broth, with assorted pieces of meat and veg floating inside.

This popular winter comfort food started out in the Muromachi Period as a stewed tofu dish. Nowadays, other ingredients are added to the bone-warming oden broth, such as fish cakes, potatoes, boiled eggs, daikon radish, and other assorted vegetables. They’re usually simmered for several hours to infuse the ingredients with the flavor fully. The rich-yet-mild broth itself typically consists of dried bonito (skipjack tuna) flakes and dried kombu (kelp).

16. Shabu Shabu

A simmering iron pot of vegetables and meat.

This is far and away the most modern dish on the list, invented in 1952 at a restaurant in Osaka. You’d be forgiven for mistaking it for sukiyaki. After all, both are hot pot dishes in which you cook thinly-cut beef strips alongside vegetables. 

There are a few key differences though. Shabu shabu is cooked in a deeper pot with a milder and more savory broth. It’s also common practice to only partially cook the meat in a shabu shabu hot pot, and raw egg isn’t used as a dipping sauce. 

17. Tempura

A small dish with a lightly-colored piece of prawn tempura, and several vegetable pieces.

One of the pillars of Japanese cuisine, tempura consists of pieces of fish and vegetables coated in a light egg and flour batter then deep fried. The technique actually found its way to Japan via Portuguese traders who were permitted to do business with the country in the 1500s. In fact, the name even comes from the Latin tempora — a word related to the Christian fasting weeks of Lent. It quickly caught on in Japan, becoming the favorite food of the first Edo shogun, Tokugawa Ieyasu. 

18. Ramen

A bowl of miso ramen on a countertop, with a wooden ladle spoon resting atop.

The premise for ramen is deceptively simple: soup stock, flavorings, seasonings, wheat noodles, and toppings (usually fatty pork and vegetables such as bamboo shoots). However, within this simple formula there’s massive room for interpretation.

You’ll find instant ramen packets in supermarkets worldwide, but if you’re really serious about trying this dish, head along to any of the ten-thousand-plus local eateries across Japan that prepare it with fresh noodles, rich broths (miso, salt, and soy being the main types), and generous helpings of toppings. 

19. Tonkatsu

A katsu cutlet resting on a steel draining grill, with a pile of shredded cabbage and carrot on the side.

As with many of the things we consider to be quintessentially Japanese, that’s only half the story of this breaded pork cutlet dish. Tonkatsu was invented at a Tokyo restaurant called Rengatei in 1899, served with rice and shredded cabbage. It was originally considered a Western-style dish due to the use of pork, which the Japanese rarely ate. On top of that, the curry sauce added to make the popular katsu curry was introduced to Japan by the British via India.

20. Kaiseki

A wide range of traditional Japanese foods in kaiseki style

A type of cuisine, rather than a food, this style of fine-dining has its roots in the courtly culture of imperial Kyoto in the 16th century, when visiting samurai and dignitaries were treated to a series of small dishes to accompany traditional tea ceremonies.

The style found its way into restaurants, where diners to this day sit along counters in small establishments, watching expert chefs prepare seasonal Japanese dishes on the other side while enjoying cups of sake. Anywhere from around 12 to 20 dishes feature in a typical kaiseki meal, with the exact offerings varying according to the season, the chef’s expertise, and how strictly they adhere to orthodoxy.

You could spend a decade touring Japan and never fully conquer the nation’s cuisine, but the twenty Japanese traditional foods mentioned above are a good starting point. Try them all and you’re sure to discover a new favorite you’ll be craving for the rest of your life!

Feeling hungry? Browse food experiences across Japan and book your next food adventure.

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Callum Howe
Originally from Fife, Scotland, Callum is a literature graduate, freelance writer, and English teacher living in Tokyo. An interest in Zen drew him to Japan, so you can often find him visiting temples around Tokyo and beyond. He loves getting involved with the local music, sports, and arts scenes.
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