Japan Gluten-free Onigiri Food Experiences(21)
Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower
In this private cooking and tasting experience in central Tokyo, you’ll learn how to make onigiri (rice balls) and take part in an amazake (fermented rice drink) tasting alongside a team of dedicated professionals.
Kyoto Home Cooking Class at a Local Izakaya
Immerse yourself in Japanese izakaya culture by making three classic dishes at a local izakaya in Kyoto before sitting down to enjoy your meal with a complimentary drink as you kanpai (cheers) with your group!
Osaka Breakfast-Making Class: Japanese Onigiri & Miso Soup
Put on your apron and create your own onigiri and miso soup, two of Japan’s beloved breakfast and all-day snacks, in a cozy home kitchen in Namba using an original recipe. Gluten-free, vegan, vegetarian and more options are available.
Traditional Bento Making Class in Osaka
Join this hands-on bento making class in Osaka and learn how to prepare Japanese ingredients like fish, vegetables, and rice into an exquisite, balanced meal that’s artistically arranged in a bento box. It’s colorful, nutritious, and delicious!
Yakitori & Tsukune Cooking Class with Tokyo English Teacher
Learn how to make two chicken staples — yakitori skewers and tsukune meatballs — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with 20 years of experience teaching English in high school.
Private Cooking Class in Kyoto: Make a Tonkatsu Cutlet Meal
Learn to make a crispy tonkatsu cutlet meal with a Kyoto foodie and culinary researcher in this cooking class only 10 minutes by train from Kyoto Station. Gluten-free, vegan, halal-friendly and vegetarian options available!
Yanaka Bento-Making Class & Calligraphy Workshop (Tokyo)
Escape the crowds in Tokyo and relax with a local calligraphy workshop and bento lunch-making class in Yanaka, a district near Ueno that retains its retro charm.
Onigiri Bento-Making Class in Yanaka (Tokyo)
In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.
Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)
Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.
Private Teriyaki Chicken Meal Cooking Class in Kyoto
Make a delicious chicken teriyaki meal in this private cooking class with a foodie and culinary researcher in central Kyoto. Gluten-free, vegan, halal-friendly and vegetarian options can be accommodated (with deep-fried tofu instead of chicken).
Healthy Japanese Home Cooking Class in Tokyo (Setagaya)
Enjoy a healthy, sugar-free Japanese meal in this home cooking class in central Tokyo that can accommodate vegan, vegetarian, gluten-free and halal-friendly options. Make rolled omelet, onigiri rice balls, soup, mochi, and more!
Temaki Sushi & Onigiri-Making Class at Tokyo’s Koboji Temple
Near Tokyo Tower, step into an authentic tatami room at Mita’s Koboji Temple for a traditional Japanese hand-rolled sushi and onigiri-making class with two choices of temaki and onigiri that promises to be the highlight of your trip to Tokyo.
All About Rice: Private One-Night Farm Stay in Tsu, Mie
Embark on a journey through the countryside and enjoy a private overnight stay in a farm in Tsu, Mie Prefecture. Meditate at a local temple, meet farmers, and learn about organic rice harvesting methods. Dinner, breakfast and lunch are included.
Private Japanese Rice Farm Tour w/ Lunch in Tsu, Mie
Explore Japanese rice culture in this private farm tour in the countryside of Tsu, Mie Prefecture. Interact with farmers, learn about rice production and cooking, and enjoy a delicious meal with Matsusaka beef and other local Mie specialties.
Private Mie Farm Tour: Temple Meditation & Rice Experience
Revitalize body and mind in this private experience in rural Tsu, Mie Prefecture. You’ll meditate at a historical local temple, stroll the village, interact with farmers, learn about rice production, and enjoy a delicious lunch.
Japanese Home Cooking & Dashi Broth Masterclass in Tokyo
Learn everything there is to know about katsuobushi (bonito) shaving and dashi-making in this hands-on Tokyo cooking class. Master traditional Japanese cooking techniques passed on from generations to bring authentic flavors to your kitchen.
Private Vegetarian & Gluten-Free Cooking Class in Tokyo
Learn how to cook traditional home-cooked Japanese dishes with vegetarian and gluten-free modifications in this home cooking class in Tokyo. Pick from a menu of dishes like onigiri and gyoza to build your balanced Japanese set meal.
Homestyle Cooking Class at a 600-Year-Old Shrine in Tokyo
Step inside a 600-year-old shrine in Tokyo and soak in the atmosphere as you learn how to make a variety of homestyle Japanese dishes. Form beautiful onigiri and learn the technique of rolling a Japanese style omelet as you make a delicious meal.
Kamakura Onigiri-Making & Sake Tasting at a Bar
Make onigiri (Japanese rice balls) with classic fillings and toppings, then enjoy them paired with different sake varieties in this dining experience in Kamakura that explores some of Japan’s best rice-based gastronomy.
Onigiri Bento Making Workshop & Picnic in Yokohama
Pack a bento box and enjoy it like a local in this cozy experience in Yokohama. Learn to make onigiri and miso soup guided by a local host, and pack your meal in a cute bento to enjoy outdoors at a local park together. A vegan option is available!
Kyoto Sake Brewery Tour & Izakaya Cooking w/ Sake Pairing
Discover Japan’s sake-brewing traditions by touring a 300-year-old sake brewery in Kyoto, then learn how to make a few staple dishes during an izakaya-themed cooking class. Enjoy classics like oden or yakitori paired with three types of sake.
Recent Reviews from GuestsDiscover Unique Gluten-Free Onigiri Food Experiences
For those who follow a gluten-free diet, navigating the culinary landscape can sometimes be challenging. However, when it comes to Japanese cuisine, there’s one beloved staple that readily accommodates gluten-free diets: Onigiri. These delicious rice balls, often filled with a variety of tasty ingredients and wrapped in seaweed, make for a perfect gluten-free snack or meal option. In Japan, onigiri are not only a convenient and portable meal solution but also a cherished part of the food culture, enjoyed by people of all ages.
Our curated list of gluten-free onigiri food experiences offers you an opportunity to indulge in this authentic Japanese delicacy without the worry of gluten content. Whether you're in search of traditional flavors or innovative twists, these experiences deliver an array of options to satisfy your taste buds while ensuring your dietary preferences are respected.
Savor Tradition With Gluten-Free Onigiri
Onigiri have been a staple in Japanese cuisine for centuries, offering a simplistic yet satisfying meal option. Traditionally made with plain rice, these rice balls are often seasoned with a light sprinkle of salt and then wrapped in a layer of crispy seaweed. The fillings can range from savory pickled plum (umeboshi) to flavorful salmon or tuna. The best part? All of these classic onigiri options can be enjoyed as gluten-free, provided any soy sauce used is gluten-free as well.
Our gluten-free onigiri experiences ensure adherence to the core traditional recipes while using ingredients that are safe for those with gluten sensitivities. Enjoy tasting sessions led by expert chefs who share the history and techniques behind these simple yet delightful creations. These experiences not only provide a feast for your palate but also a deeper understanding of how onigiri fit into the wider framework of Japanese diet and culture.
Explore Innovative Gluten-Free Onigiri Variations
For the adventurous foodie, our selection of gluten-free onigiri experiences also introduces you to unique and gourmet variations of this classic dish. In recent years, chefs and food innovators in Japan have begun experimenting with onigiri, incorporating a range of novel fillings and creative presentations. From spicy fillings to fusion-based ingredients, these contemporary versions often surprise and satisfy even the most discerning palates.
Imagine onigiri filled with smoked meats, tangy cheese, or exotic spices, crafted carefully to remain gluten-free. As part of these experiences, you might even find opportunities to create your own onigiri, selecting gluten-free fillings of your choice under the guidance of skilled culinary artists. This interactive approach guarantees a personalized and educational experience as you discover new flavors and combinations that you might never have thought possible with onigiri.
Whether you're a seasoned lover of Japanese cuisine or a curious newcomer, our gluten-free onigiri food experiences offer a delightful journey into the world of traditional and contemporary Japanese food. Embrace the flavors, engage with expert insights, and relish the comfort of enjoying a meal that respects your dietary choices.