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Tokyo Gluten-free Food Tours

Explore Tokyo's vibrant food scene with gluten-free tours, offering authentic Japanese cuisine for gluten-sensitive food enthusiasts.
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4.9 (106)

Wasabi Farm Tour in Okutama, Tokyo

Tokyo
2.5 hours
Small Group
US$51.48US$57.20
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US$94.38US$104.87
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US$96.10US$106.78
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US$89.81US$99.79
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byFood Original
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4.8 (5)

Adachi Fish Market Tour in Tokyo

Tokyo
1.5 hours
Small Group
US$114.41US$127.12
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4.6 (10)

Vegan and Vegetarian Ramen Tour in Tokyo

Tokyo
2 hours
Free for kids
US$85.80US$95.34
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US$160.46US$178.28
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US$68.64US$76.27
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US$144.72US$160.81
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US$62.92US$69.91
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US$125.85US$139.83
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Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

Tokyo
6 hours
Private Experience
Local Hidden Gem
US$143.47US$159.41
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US$85.80US$95.34
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US$40.04US$44.49
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Shinjuku Izakaya Bar Hopping Tour

Tokyo
3 hours
Free drinks
US$114.41US$127.12
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Shinjuku Izakaya and Culture Tour with University Students

Tokyo
2 hours
Private Experience
Small Group
US$102.96US$114.41
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US$11.44US$12.71
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US$74.36US$82.62
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Private Shibuya Food Tour with a YouTuber Guide

Tokyo
2 hours
Private Experience
Featured in Media
US$86.92US$96.58
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US$151.02US$167.80
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US$68.64US$76.27
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US$168.75US$187.50
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Latest Reviews
What byFood users are saying.
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Milena Benitez
The tour was amazing, delicious amazing food and drinks. Aki, the tour guida was the best. Give us a lot of nice information and very fun and friendly. I really enjoy and recommend the experience if you are in group or by solo traveling.
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Eat and Drink Like a Local in Ueno
July 07, 2026
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Adriana Clark
It was lovely to be hosted at David’s wasabi farm, I learned a lot, ate delicious wasabi and had a peaceful day. It’s a beautiful place. Thank you!
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Wasabi Farm Tour in Okutama, Tokyo
June 29, 2026
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Semira Huang
I had the most wonderful experience visiting this farm! It was so nice to meet David. It is the perfect way to get away from busy Tokyo life—just a 1-hour and 45-minute local train ride for a short day trip to enjoy the beautiful nature of Okutama. Email communication before the trip was great, and David gave very clear instructions on where to meet. He has a wonderful vibe, and it was so peaceful to spend time out in the beautiful scenery.The highlight was definitely getting to see fresh wasabi being picked right in front of us and tasting it immediately. You can really taste the difference when it is that fresh! The host, David, is living a dream lifestyle and is incredibly welcoming. If you love nature, want to learn more about a real wasabi farm, and enjoy a great short hike, I highly recommend visiting. It is an unforgettable experience!
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Wasabi Farm Tour in Okutama, Tokyo
June 18, 2026
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Kelli Bolger
My 16yo son and I loved this! Learning from a friendly and knowledgeable host who clearly loves what he's doing... chilling by the stream in the middle of the forest... learning about the history of the area and a bunch of plants along the trail... sampling freshly ground wasabi... excellent experience all around. We continued on to walk a couple of trails in Okutama, and this day was one of our favorites in Japan.
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Wasabi Farm Tour in Okutama, Tokyo
June 16, 2026
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Elizabeth Dominguez Leon
We were looking back at our trip to Japan last October, and this tour was one of the highlights! Okutama is a gorgeous village in the hills outside of Tokyo. The train ride there was easy, and breathtakingly beautiful! It passes through forests, tunnels, and over valleys. I think it was about 2 hours from Tokyo Station. We arrived early and explored a bit before we met our guide, David. We were a small group so he drove us to the wasabi farm in the forest, where we sampled a couple varieties of wasabi and treats, and talked. During the tour, we told David we tried to find a historical site with an ancient tree in the village but couldn't find it, that we'd like to do some exploring before we headed back to Tokyo, if he had any recommendations... It turns out he lives in the area and is close to the community. He took us to the tree and told us about the family who has taken care of it for hundreds of years. They still live in the village and also care for the cemetery where there ancestors are buried, right by the tree. David was so kind. Getting to learn about the village and his life in Japan made me pretty emotional. It was just such a beautiful experience! I just wish we'd gotten there earlier to have more time to explore! Thank you so much, David! We hope you, your family, the kids, and the community are doing well! P.S. The restaurant right above the train station in the next town sells the best katsu curry.
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Wasabi Farm Tour in Okutama, Tokyo
June 08, 2026
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Matthew De Francia
Second time doing the tour, still learning new things each time. Dave is a wonderful guide, would recommend.
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Wasabi Farm Tour in Okutama, Tokyo
June 02, 2026
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Philipp Buetikofer
David is a knowledgeable and lovely host. We had a wonderful time and would highly recommend this experience! Thank you so much David.
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Wasabi Farm Tour in Okutama, Tokyo
May 24, 2026
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Charlotte Grenier
Great tour, we got to try amazing wasabi that is so different than what you can find anywhere else. David can answer any questions! Highly recommend 😊
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Wasabi Farm Tour in Okutama, Tokyo
May 20, 2026
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Justin
Fantastic tour, David is extremely knowledgeable. Learnt all about Wasabi from how it's produced to how it tastes. Highly recommend!
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Wasabi Farm Tour in Okutama, Tokyo
May 05, 2026
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Christian
Aki knows Ueno, and it shows. It was a mix of new food experiences and great cultural learning. I recommend this tour to anyone wanting to eat like a local and learn more about japan in general.
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Eat and Drink Like a Local in Ueno
April 23, 2026
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Hanhmi Huynh
David and his wife were the kindest hosts, they were so accommodating with our two young children and he even helped us store the stroller before we walked to the wasabi area. He was so knowledgeable and passionate about the craft. We had such an unforgettable experience and it was so special to share this experience with our two young children as well. He went well beyond our expectations!
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Wasabi Farm Tour in Okutama, Tokyo
April 16, 2026
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Kiran Chauhan
Aki is a great guide! Had lots of fun, great food and learnt about Ueno. Went to places we’d never have gone on our own, and all dietary reqs were well catered for. Highly recommend booking this tour.
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Eat and Drink Like a Local in Ueno
March 24, 2026
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Discover the Gluten-Free Delights of Tokyo

Embark on a unique culinary adventure through the bustling streets of Tokyo with our exclusive gluten-free food tours. Known for its vibrant food scene, Tokyo offers an array of gastronomic delights that cater to everyone, including those with gluten sensitivities. With meticulously selected eateries and knowledgeable guides, these tours promise a safe and delightful experience, allowing you to indulge in the rich flavors of Japanese cuisine without any worry.

Explore Authentic Japanese Cuisine with Peace of Mind

Dive deep into the world of Japanese culinary arts as you explore Tokyo's top gluten-free dining options. These food tours are carefully curated to showcase the best of what Tokyo has to offer while ensuring that every meal follows strict gluten-free standards. From traditional sushi made with fresh, local fish to savory ramen crafted with gluten-free noodles, each dish is prepared with great care and authenticity. Experience the joy of enjoying classic Japanese food without compromising your dietary needs.

Our expert guides are not only passionate about food but are also skilled at navigating Tokyo’s labyrinth of dining establishments. They are well-informed about gluten-free requirements and work closely with the chefs to provide you with the best possible dining experience. This commitment ensures that you enjoy worry-free dining at some of the city's hidden gems and renowned gluten-free friendly eateries.

Join a Culinary Journey Full of Surprises

Every food tour in Tokyo offers something different and exciting. As you make your way through the lively neighborhoods, you'll have the chance to taste a variety of dishes, from delicious grilled meats to delicate tempuras, all prepared with gluten-free ingredients. Whether you're a passionate foodie or someone looking to safely explore new flavors, these tours provide an assortment of mouthwatering treats that cater to every palate.

In addition to delectable foods, these tours are a wonderful way to learn about Japanese culture and culinary traditions. Discover the history behind each dish, understand the intricate preparation techniques, and appreciate the philosophy that has shaped Japanese gastronomy over centuries. These insights enrich your food experience, making each bite more meaningful and memorable.

So, if you're looking for a food adventure in Tokyo that aligns with your gluten-free lifestyle, these guided tours offer the perfect solution. With comfort, safety, and taste at the forefront, you can explore the best gluten-free cuisine Tokyo has to offer and create lasting memories of your culinary journey.