Tokyo Gluten-free Restaurants(26)
COURSE MENUYakiniku Kappo Note
This niku-kappo restaurant in upscale Azabu-Juban prepares course after course of succulent A5-grade wagyu beef right before diners' eyes.
COURSE MENUKudanshita Juhaku
Housed in the annex of the legendary Sushi Masa, which opened in 1861, an old-world air hovers within Kudanshita Juhaku at any time of the day, beating with the pulse of tea ceremony tradition.
COURSE MENUDaikanyama Rokkakutei
This kushikatsu restaurant just off Shibuya has been serving high-quality ingredients like kuroge wagyu black beef and Japanese tiger prawn for over 40 years.
COURSE MENUNishiazabu Teppanyaki Kichi
Located along a quaint slope in Nishi Azabu, Chef Yoshihara of Nishiazabu Teppanyaki Kichi brings a fresh perspective to the luxurious world of teppanyaki, prioritizing guests and premium ingredients above all.
COURSE MENUTOHAKU CHAKAN
Within the Tokyo National Museum, this 270-year-old heritage building has been transformed into a creative fusion teahouse helmed by one of Tokyo’s most influential chefs.
COURSE MENUSushi Chidui
At this cozy weekend-only sushi bar, savor elegant Edomae-style sushi prepared by a pioneering female chef. Don’t miss her signature creation: yakuzen Salmon, raised on herbal superfood feed from Hokkaido.
COURSE MENUTeppanyaki Aoyama
Occupying a particularly blessed spot in Roppongi’s back alley, Teppanyaki Aoyama delivers a heartfelt, warm approach to teppanyaki, showcasing the elegant preparation of Matsusaka wagyu and prime seafood on its flat-top grill.
COURSE MENUTempura Asakusa SAKURA
Enjoy luxurious omakase tempura beneath hanging cherry blossoms in this Asakusa restaurant. English-speaking staff serve course after course of halal and gluten-free tempura, like the restaurant’s signature wagyu sirloin.
COURSE MENUYakiniku Seira
Setting a new bar for Omotesando's luxury dining, Yainiku Seira serves the finest Japanese Black beef over binchotan charcoal in a spectacular dining space swathed in marble.
SEAT RESERVATIONHaute Couture Cafe
A stylish cafe featuring a unique and glamorous interior afternoon tea experience that follows a four-season cycle.
COURSE MENUSakana Bar Ebisu
Sakana Bar’s seafood offerings span almost every coastal culinary culture possible, using freshly-caught domestic Japanese seafood. Their oyster tasting comparison course is particularly popular with oyster aficionados.
COURSE MENUGinza Kuki
A fermentation and aging process perfected over four generations gives the miso at Ginza Kuki unmatched complexity. Its measured approach to miso-based dishes lets diners discover new flavor and intricacy in an oft-overlooked household staple.
SEAT RESERVATIONSushi Jinsei
Whether it’s simmering, vinegaring or grilling, Sushi Jinsei’s attention to detail and fresh seafood attracts many customers, as does its extensive sake selection. It keeps uni lovers hooked with savory, creamy sea urchin from Tohoku and Hokkaido.
COURSE MENUNiku-Shari Azabu
Using only kuroge wagyu black beef from Miyazaki Prefecture raised on a strictly hormone- and antibiotic-free diet, “Azabu Juban’s best-kept secret” serves niku-kappo courses that are good for the gut and a delight to the tastebuds.
COURSE MENUKoizumi
Thanks to its Kyoto and France-trained chef, Koizumi in Ebisu offers a menu liberally sprinkled with French cooking and a charmingly modern outlook on Japanese cuisine.
SEAT RESERVATIONTamawarai
Arguably the most famous Michelin-starred soba in Tokyo, Tamawarai is located just off the equally famous Cat Street in the stylish Harajuku district, and serves painstakingly hand-ground soba noodles with soba-mae small plates.
SEAT RESERVATIONYuan Yamori
Yuan Yamori is one of the best soba restaurants in Tokyo, run by a chef with a great knowledge of the craft and his own unique recipe for fresh noodles.
SEAT RESERVATIONDashin So-an
Just a short trip from Shinjuku or Shibuya nets you a premium handmade soba meal in bright and peaceful surroundings.
SEAT RESERVATIONTsuchiya
Try the soba at this renowned buckwheat noodle-specialty shop, kaiseki-style and all.
SEAT RESERVATIONGimpachi-tei Yawaza
Fill yourself up with a tasty bowl of buckwheat noodles from the best soba-ya in all of Tokyo.
SEAT RESERVATIONLa Strada
Explore the varieties of one of the Japanese’s delicious noodle types in an elegant setting.
SEAT RESERVATIONKyourakutei Soba
Slurp soba noodles painstakingly kneaded by the chef himself in the back kitchen.
SEAT RESERVATIONNemurian
The fare may be simple at this traditional soba restaurant and bar, but it represents the true ethos of Japanese cuisine — simplicity executed with class.
SEAT RESERVATIONJiyu-san
The 20 minute train from Shinjuku is a small price to pay for this top-value, high-quality soba.
SEAT RESERVATIONGluten Free T’s Kitchen
Take part in a gluten-free dining experience and confidently savor every bite at Gluten Free T's Kitchen in Roppongi!
SEAT RESERVATIONBoul'ange (Shinjuku)
Enjoy French-style bread made with seasonal ingredients and be sure to try the popular croissant at Boul'ange!
Recent Reviews from GuestsDiscover Tokyo's Best Gluten-Free Restaurants
Navigating the bustling culinary scene of Tokyo with dietary restrictions isn't as difficult as it once was. Today, Tokyo boasts a growing number of eateries that cater to gluten-free diets, ensuring that you can enjoy delicious meals without compromising your health. Whether you're coeliac or simply choosing to avoid gluten, this intricate city's array of dining options is sure to satisfy your culinary cravings. Join us as we explore some of the best places offering gluten-free meals in Tokyo.
Popular Gluten-Free Dishes to Try
Tokyo’s gluten-free offerings span a wide range of traditional and modern dishes. Start your culinary adventure with a bowl of rice-based sushi, which is naturally gluten-free as long as you skip any soy sauce containing wheat. For those craving noodles, explore restaurants offering soba made from 100% buckwheat. Many Japanese grills also serve yakitori and other meats that can be prepared gluten-free when not marinated in soy sauces containing gluten. Furthermore, a number of cafes have begun to embrace gluten-free baking, offering a variety of pastries and desserts made with rice, almond, or coconut flours, ensuring that you don’t miss out on something sweet while dining gluten-free in Tokyo.
Finding Gluten-Free Friendly Restaurants in Tokyo
As the demand for gluten-free dining options increases, many Tokyo restaurants have adapted their menus to ensure everyone can enjoy their cuisine. Restaurants typically indicated to cater to gluten-free diets will have labeled menus, or staff that are knowledgeable about ingredient lists. Dining apps and guides can also be a reliable source for searching and filtering restaurants according to your dietary needs. Pay a visit to restaurants that specialize in serving dishes from regions known for naturally gluten-free foods, like Okinawan cuisine, which emphasizes rice, fresh vegetables, and protein-rich seafood. When in doubt, traditional Japanese dining establishments known for their use of rice and fish are often a safe choice for gluten-sensitive individuals. Remember to double-check dish ingredients or inform your waiter of your dietary needs to ensure a pleasant dining experience.
With an ever-growing awareness and consideration for dietary needs, Tokyo is making significant strides in accommodating gluten-free diets. From high-end restaurants to casual spots, the city is filled with establishments where you can indulge in flavorful gluten-free meals. So, embark on a gastronomic journey through Tokyo and discover the plethora of delicious, gluten-free foods that await.