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Tokyo Gluten-free Onigiri Classes

Join gluten-free onigiri classes in Tokyo to explore traditional Japanese cuisine suited for gluten-intolerant food enthusiasts.
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What byFood users are saying.
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Matteo Finotti
Great experience! Thanks tò our teacher Momo, she shared with us her passion about the culture of rice in Japan, and It was really interesting. Highly recommended!!🍙
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
August 28, 2026
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Yukiko Sato
It was a delicious and enjoyable experience! It’s great to experience Japan’s rice culture, too.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
July 09, 2026
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CHANGJOO KIM
도쿄여행 중 가장 즐거웠던 시간이었습니다. 평소에도 일본 가정식에 관심이 많았는데 유카 선생님 덕분에 잘 배웠습니다. 다음번에도 꼭 방문할 예정입니디 🙂👍 선생님 건강하세요 !
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Healthy Japanese Home Cooking Class in Setagaya in Tokyo
July 02, 2026
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Ben Mcguire
Was great fun to learn how to make Onigiri with a lot of different fillings!
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
May 18, 2026
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Jungja shin
This is the best class for anyone who loves cooking. It is also a new and fun class for those who don't like cooking. Also, this cafe, which hosts this tour, is very friendly and caring to everyone. It has various souvenirs made with kome rice, and it is a very nice cafe that is eco-friendly. I will try to make onigiri in the way they taught me. If you go to Tokyo, Japan, you should definitely take this class. Not only will you have fun, you can also eat your own delicious onigiri. この店最高 :)
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
December 22, 2025
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Marc Casty
great experience and insight into onigire making and rice possibilities.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
September 26, 2025
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Hugo Gloaguen
It was a very unique and wonderful experience. Maria is a very cheerfull teacher, she was very patient with me. We made Dashi, Dashimaki Tamago (japanese rolled omelet) and Onigiri. She explained to me the importance of Dashi in the japanese cuisine. We was able to talk about lot of things about Japan. Being able to cook in the shrine is an unique experience. I was also able to get the Goshuin of this shrine by Maria. I highly recommend this experience! For the little plus, the shrine is quite peaceful, there are trees around it that make shadows, that makes it quite enjoyable even during summer.
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Homestyle Cooking Class at a 600-Year-Old Shrine in Tokyo
July 21, 2025
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Lee
My cooking lesson with Yuka was perfect! She was very organized, her instructions were very clear, and time was well managed. The food I learned to make was delicious and easy enough that I feel confident I can make it again when I return home, and no now I have the recipes she gave me to help. I’m very happy with my experience.
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Healthy Japanese Home Cooking Class in Setagaya in Tokyo
April 11, 2025
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Joyce CHIAYI LIN
Very nice experience!kind and warm reception by two instructors, interesting cooking process, useful skills and gifts, thanks for delicering such a nice memory!:)
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
February 02, 2025
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Max Wieser
This was so cool! We had so much fun, learned stuff about and how to make 🍙 onigiri. And had an amazing amazake tasting:) The people there were super nice and fun. Very recommended !
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
July 16, 2024
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Noah
This was a fantastic experience. Kotomi and Yoshi were such cool and friendly people and really made the time special. Not only do you learn about onigiri but you also understand more about the importance of rice and it's uses in Japan... and of course everything was delicious. ほんとに楽しかったですありがとうございました!すべておいしかった!
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
May 07, 2024
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Melanie Ainscough
This was such a fantastic evening! The staff were all super lovely and easy to chat to, and the facts we learned about rice were interesting and in some cases, blew us away a bit! The onigiri were fun to make, and the tasting presentation for the amazake and wagashi was just beautiful. Who knew there could be so much variation in flavour and texture! Browsing the wares afterwards it was difficult not to buy one of everything. We had such a lovely time, we hope to visit again on our next trip to Japan. 5/5 easily.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
April 22, 2024
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Explore Unique Gluten-Free Onigiri Classes in Tokyo

If you are on a quest for authentic Japanese culinary experiences, Tokyo's vibrant food scene offers a remarkable opportunity with its gluten-free onigiri classes. Onigiri, often referred to as Japanese rice balls, are a staple in Japanese cuisine. These classes are specially crafted for those who are gluten-intolerant but love to explore and enjoy traditional Japanese flavors without worry.

In these engaging classes, you will learn the art of making onigiri with a unique gluten-free twist. Professional instructors guide you every step of the way, ensuring a comprehensive understanding of ingredients and techniques. The use of high-quality, gluten-free ingredients transforms the learning experience into a delightful journey of taste and discovery.

Hands-On Culinary Experiences in Tokyo

Tokyo is the ideal setting for culinary enthusiasts eager to enhance their skills and partake in hands-on food experiences. The city is rich in culinary history and offers a myriad of classes, each providing a unique glimpse into traditional Japanese cooking. These gluten-free onigiri classes not only introduce you to the basics of making this beloved snack but also offer insights into how to integrate these techniques into your cooking routine, accommodating dietary restrictions without sacrificing flavor.

Whether you are a seasoned cook or a beginner, these classes cater to different skill levels, offering a supportive environment where you can hone your culinary skills. The sessions typically involve detailed instructions, practice sessions, and plenty of tastings, ensuring you can replicate the recipes at home.

Discover the Benefits of Gluten-Free Onigiri

One of the greatest benefits of participating in these classes is learning how to enjoy the beloved onigiri while adhering to a gluten-free diet. Discover the nuances of using alternative gluten-free ingredients such as tamari or gluten-free soy sauce, along with traditional fillings like grilled fish, pickled vegetables, or even umeboshi—Japanese salted plums. The instructors ensure meticulous attention to detail, showing you how to balance flavors and textures perfectly.

Moreover, Tokyo's class offerings allow you to immerse yourself in a culturally rich learning environment. You get the chance to meet like-minded individuals, share culinary tips, and even exchange recipes. These classes are perfect for those seeking to broaden their cultural experiences while maintaining dietary preferences. Upon completion, leave with not only practical skills and a deeper appreciation for Japanese cuisine but also a collection of delicious gluten-free onigiri to enjoy and share.