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Tokyo Gluten-free Sushi Food Experiences

Explore gluten-free sushi experiences in Tokyo for authentic flavors without compromising dietary needs. Discover diverse dining options today.
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US$74.54US$82.83
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Private Vegan and Vegetarian-Friendly Sushi Class in a Local Tokyo Home

Tokyo
2.5 hours
Private Experience
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US$57.34US$63.71
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US$71.68US$79.64
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Tokyo Sushi Making Class: Make Temari and Oshi Sushi

Tokyo
3 hours
Private Experience
Hosted by Chef
US$74.54US$82.83
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US$114.68US$127.43
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US$172.03US$191.14
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US$68.81US$76.45
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US$73.40US$81.55
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Private Shibuya Food Tour with a YouTuber Guide

Tokyo
2 hours
Private Experience
Featured in Media
US$87.13US$96.81
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Latest Reviews
What byFood users are saying.
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Yukiko Sato
I had such a wonderful time! The food was delicious, and Yuka-san has a lovely personality. I’d love to come back!
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Vegan Maki Sushi Home Cooking Class in Setagaya, Tokyo
July 07, 2026
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Helen Reynolds
Our family had a fabulous time with Miho making sushi in Kichijoji. Miho was a kind and knowledgeable teacher, guiding us patiently as we made inside out rolls and nigiri to eat for lunch. I would highly recommend this experience and am coming back for the bento class. 5 stars! 🌟
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Sushi-Making Class in Kichijoji, Tokyo
October 03, 2025
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Kay
We had a wonderful and truly unique experience at Masaho's sushi class. While eating at a sushi restaurant is great, the sushi we made ourselves tasted even more special. Masaho was incredibly kind and patient throughout the entire class. Not only did she gently guide us through the process, but she also spoke excellent English and taught us about the history of sushi and what everyday life in Japan is like. Instead of being in an office room, we made sushi in an authentic Japanese house. This gave us a wonderful glimpse into the daily life of a Japanese family. From start to finish, we had a fantastic time with Masaho. We would highly recommend this class to anyone visiting Tokyo who wants an authentic Japanese experience.
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Private Vegan and Vegetarian-Friendly Sushi Class in a Local Tokyo Home
September 20, 2025
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Peter Narreau
Wonderful small group experience with 8 people total. Very informative and friendly throughout. They did an exceptional job at teaching us how to actually make sushi. Many classes we’ve taken in the past have really been more hands off or pre-prepared. These ladies did an excellent job! The food was awesome with two rolls, 6 nigiri and miso soup to prepare and eat. Come hungry!
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Homemade Sushi Making Class in Tokyo
May 11, 2025
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Meldy Alvarez
Accommodating instructors, class consist of 8 students only that’s why it’s easy to interact. Great job!
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Homemade Sushi Making Class in Tokyo
June 30, 2023
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Fariha Amin
Really good and interactive cooking class. Yumi, Yki and Yuki were great with tracking and taking you through the steps to make 7 different types of sushi and dashi. Really recommend this and they accommodate fot dietary needs!
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Homemade Sushi Making Class in Tokyo
June 19, 2023
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Dominic Jaques
A very comprehensive introduction to the fundamentals of making sushi! The team were excellent and I highly recommend this experience.
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Homemade Sushi Making Class in Tokyo
March 13, 2023
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Jodie Gisler
We had a wonderful experience with Michie who spoke fluent English and was very knowledgeable of the area and food. Our daughter is Coeliac and Michie made sure she was able to have gluten free safe options. Would recommend to anyone with dietary restrictions.
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Flavors of Japan Food Tour with Wagashi
January 12, 2023
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Laura Nystroem
My husband and I attended the 5-day course over a few months while living in Tokyo and absolutely enjoyed it! Miyuki-san was very thorough, explained us a lot of things about Japanese food and culture, and provided us several delicious recipes in each class. I guess one could consider us to be foodies, who have experienced, experimented and tried out a lot of different foods also of the Japanese cuisine, but this class was absolutely wonderful in bringing us deeper knowledge to the topic. Miyuki-san answered all of our questions about the cooking methods, ingredients, etc. also other than in the recipes of the class. Our 9 y.o. daughter also joined the class a few times and enjoyed especially the Wagashi-class that we chose as our selected topic for the 5th session. The course was surely one of our highlights when living in Tokyo. Can only give our warmest recommendations!
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Intensive 5 Day Japanese Home Cooking Class
May 11, 2020
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Tasha Lawrence
I had a great time in this cooking class! We made many types of sushi (including a california roll.) We only had 8 people in our small group which was nice, it made the class feel cozy and really like home cooking!! Another benefit was that you got lots of personal guidance 1-on-1 time with the teachers who were all really skills and friendly! They spoke great English. I highly recommend this class!
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Homemade Sushi Making Class in Tokyo
September 24, 2019
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Ben Molson
We really enjoyed this class. We had lots of fun learning how to prepare many types of sushi and then eating them. The cooking class is held at a small apartment which gave it a nice atmosphere. Also the staff spoke great English. I'd definitely recommend this class if you love sushi and want to try making it.
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Homemade Sushi Making Class in Tokyo
September 24, 2019
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Katherine D.
I really enjoyed my Flavors of Japan food tour. We toured the Nihombashi area in Tokyo in April with Ramona and Mandy. They were charming and well informed about both the area and Japanese food. They took us to speciality stores and explained about the importance of regional food, we could try some of the products. The lunch we ate was delightful! Can't remember the name of the restaurant. This tour was so enjoyable with great tour guides. Mandy and Ramona didn't make us hurry so the tour ended up being longer than it advertised.
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Flavors of Japan Food Tour with Wagashi
September 24, 2019
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Discover Gluten-Free Sushi Experiences in Tokyo

Tokyo, the bustling capital of Japan, is a city revered for its culinary excellence, and sushi is undoubtedly at the pinnacle of its food culture. If you are on a gluten-free diet, worry not as Tokyo offers a variety of exquisite gluten-free sushi experiences. These culinary adventures ensure you enjoy the rich, authentic flavors of sushi without compromising your dietary needs. From innovative sushi-making classes to exclusive private dining experiences, Tokyo's gluten-free sushi offerings are as diverse as they are delicious.

Why Choose Gluten-Free Sushi in Tokyo?

Gluten intolerance or celiac disease shouldn't prevent you from savoring the quintessential Japanese delicacy—sushi. In Tokyo, many eateries have adeptly incorporated gluten-free ingredients, ensuring their sushi remains a safe and tasty option for those with dietary restrictions. Traditional soy sauce, a staple in sushi dining, often contains wheat, but many Tokyo chefs provide gluten-free or tamari options instead. Additionally, ingredients such as rice vinegar, fresh seafood, and vegetables naturally fit a gluten-free diet, certified by chefs who understand the intricacies of both authentic sushi-making and gluten-free cooking. This makes Tokyo a pioneering city in offering these specialized cuisine experiences.

Exploring the Best Gluten-Free Sushi Experiences

Embarking on a gluten-free sushi journey in Tokyo offers a plethora of unique culinary experiences. From renowned sushi bars that exclusively serve gluten-free menus to interactive sushi-making workshops, each experience is designed to cater to your specific dietary needs while introducing you to the art and culture of sushi. Picture yourself in a sushi-making class where you not only learn how to select the finest ingredients but also how to prepare sushi in a way that complements a gluten-free lifestyle. Alternatively, opt for a private dining experience where expert chefs craft a tailor-made sushi menu utilizing only gluten-free ingredients, offering an intimate insight into Tokyo's gastronomic expertise. With these offerings, Tokyo ensures that gluten-free dining does not mean compromising on taste or authenticity.