Japan Gluten-free Food Tours(56)

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Food Tours
TOKYO

Wasabi Farm Tour in Okutama, Tokyo

Join your guide, an Aussie journalist-turned-farmer, and discover Japan’s precious fresh wasabi, tasting the real deal for yourself. A rare treat, come and learn how one of the world’s most expensive crops is cultivated in Okutama.

from$64.41
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Food Tours
TOKYO

Tokyo Tsukiji Fish Market Food and Culture Walking Tour

Experience the hustle and bustle of Tokyo's famous Tsukiji Fish Market on a guided tour! Learn about the culture and history of this iconic market, sample seafood delicacies, and get an inside look into the daily lives of fishmongers.

from$114.51
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Food Tours
TOKYO

Tsukiji Fish Market Tour with Breakfast

Immerse yourself in the sights, sounds, and smells of one of Tokyo’s most famous markets: Tsukiji Market. From a variety of seafood vendors and street food stands, your guide will take you to four can’t-miss spots for the freshest seafood!

from$200.76
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Learn etiquette
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Food Tours
TOKYO

Eat and Drink Like a Local in Ueno

Just outside of the restless Tokyo city center, there are bars, restaurants, and shops that are seldom frequented by tourists. During this tour, your guide will give you the opportunity to have an authentic and local experience in Ueno.

from$118.09
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Food Tours
TOKYO

Tsukiji Fish Market Visit and Sushi Making Experience

An unforgettable tour for seafood lovers! Discover the wonders of the famous Tsukiji Outer Market, tasting samples of Japanese snacks and green teas. Then, dive into a hands-on sushi making class, taught by a professional chef.

from$128.83
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Vegan option
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Food Tours
HIROSHIMA

Food Tour Adventure in Hiroshima at Night

This Hiroshima tour features 10+ different foods besides the standard okonomiyaki (Japanese savory pancake) that’s famous in the area. Visit Hon Dori, one of Hiroshima’s shopping streets, then check out the winding alleys and bars with a local guide.

from$96.62
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With dinner
Private Experience
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Food Tours
FUKUOKA

Hakata Market Tour & Lunch: Seafood, Udon & More (Fukuoka)

Fukuoka locals lead this in-depth exploration of Hakata’s rich food culture. In this lunchtime tour, visit two Fukuoka markets (Yanagibashi Rengo and Sankaku) to enjoy fresh seafood and noodles before sipping coffee at a cozy kissaten.

from$173.21
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Food Tours
FUKUOKA

Hakata Market Food Tour (Dinner): Udon, Seafood & Izakaya

Let Hakata locals lead you in this exploration of Fukuoka’s food culture. Visit the Yanagibashi Rengo Market for fresh seafood, slurp udon noodles and mingle with locals at a long-established restaurant and wrap up with a drink at an izakaya.

from$173.21
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Food Tours
TOKYO

Adachi Fish Market Tour (Tokyo)

Tour Tokyo’s second largest fish market, Adachi Fish Market! Enjoy a fresh kaisendon (seafood bowl) for breakfast, and discover the strange and unique seafood sold there, while getting inside tips on Japanese culture from a knowledgeable tour guide.

from$107.36
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byFood Original
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Food Tours
OSAKA

Food & Culture Tour w/ 3 Food Stops in Tenma, Osaka

Join friendly locals and indulge in classic Osaka foods in Tenma, Osaka’s nightlife and commercial hotspot. Explore a local supermarket, Japan’s longest-covered shopping arcade, and dine at 3 restaurants showcasing exemplary cuisine.

from$134.52
With dinner
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Food Tours
SHIZUOKA

Shizuoka Tea Tour: Blend Tea, Meet Farmers & Tour the Fields

Experience Shizuoka’s rich tea culture in this guided tour. Visit long-standing wholesalers, blend your own tea using locally sourced leaves, blend the tea, and stroll terraced tea fields where you can meet and interact with local farmers.

from$314.92
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Food Tours
SAITAMA

Tea Tour in Sayama (Saitama): Tour a +100-Year-Old Tea Farm

Only an hour away from Tokyo by train, unwind in the peaceful tea fields of Sayama in Saitama Prefecture. Interact with farmers, tour the fields, and enjoy freshly brewed tea while delving into the area’s fascinating tea culture.

from$236.19
Day trip from Tokyo
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Food Tours
TOKYO

Ramen Bike Tour in Tokyo With the Ramen Adventurer

Breeze through Tokyo on two wheels to enjoy two delicious bowls of ramen at two distinct restaurants handpicked by a ramen expert on this customizable bike ramen tour where you can explore the city and enjoy its delicious ramen.

from$157.46
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Food Tours
SHIZUOKA

Shizuoka Tea Plantation Tour w/ Tea Picking & Tasting

Learn about sustainable tea production from local farmers in Shizuoka, Japan’s green tea capital. Tour a tea plantation, pick the freshest leaves to make tea and tempura and bask in the views of Mt Fuji in this unique experience.

from$91.61
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Food Tours
KYOTO

Kyoto’s Kitchen: Nishiki Market Food Tour With Hiroshi

Join Hiroshi–your adventurous guide–for an private tour of Nishiki Market in Kyoto! You’ll learn about the market’s history, tour the stalls, sample foods, learn how the famed tsukemono (pickles) are made, then toast with a shot of sake.

from$85.88
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Private Experience
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Food Tours
KYOTO

Kyoto Izakaya Food Adventure

Join Hiroshi–your spirited guide–for an izakaya, street food, & nightlife adventure in Kyoto! Explore key areas like the downtown district & Gion, visit local izakayas & drinking dens, & make lifelong memories along the way. Flexible itinerary!

from$85.88
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Food Tours
TOKYO

Tsukiji Beyond Fish: Outer Market Guided Tour w/ Snacks

In this small group guided tour of Tsukiji Market, stroll through the bustling food stalls and explore the market alleyways guided by a local guide. Enjoy delicious seafood, wagyu and other classic Japanese snacks like tamagoyaki rolled omelet.

from$85.88
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Food Tours
WAKAYAMA

Shojin Ryori Lunch in 1200-Year-Old Ekoin Temple (Wakayama)

Enjoy a vegan Buddhist lunch in Ekoin, a temple with over 1,200 years of history in Koyasan, Wakayama. Learn about shojin ryori (traditional Buddhist cuisine) and feast on a variety of fresh dishes while overlooking the tranquil temple gardens.

from$55.82
Private Experience
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Food Tours
EHIME

Sea to Table: Bonito Auction, Cutting & Tasting in Ehime

Embark on a seafood adventure in Ehime! Watch a bonito fish landing & auction, learn how experts select premium fish, & then select one for yourself. Learn how to cut bonito with a professional chef, & then taste/compare different types of bonito.

from$214.72
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Food Tours
WAKAYAMA

Wakayama: Fire Prayer & Lunch in a 1,200-Year-Old Temple

Delve into Buddhist history and cuisine in this private experience in the ancient Ekoin Temple in Koyasan, Wakayama. Taste authentic vegetarian Buddhist cuisine (shojin ryori) and experience a goma fire prayer ritual performed by monks.

from$130.98
Private Experience
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Food Tours
WAKAYAMA

Wakayama: Meditation & Lunch in a 1,200-Year-Old Temple

Restore body and mind in this spiritual experience in Ekoin, a temple with over 1,200 years of history in the lush forests of Koyasan, Wakayama, where you can savor a vegan Buddhist lunch and participate in a traditional meditation guided by monks.

from$82.66
Private Experience
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Food Tours
SHIZUOKA

Shizuoka Tea Farm & Samurai Culture Tour w/ Kaiseki Dining

This one-day exploration of Shizuoka takes you from tea farms to samurai residences to enjoy a tea ceremony and traditional art performances. Taste some of Japan’s finest teas and indulge in kaiseki dining, with all transportation included.

from$2,004.09
Private Experience
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Food Tours
KYOTO

Kyoto Nishiki Market Tour

Immerse yourself in the sights and sounds of Nishiki Market, Kyoto’s 400-year-old culinary hub, stopping at several shops offering fresh seafood, local products and intricate sweets. Get deep insights into Kyoto’s cuisine from a local guide.

from$192.89
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With lunch
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Food Tours
TOKYO

Sugamo, Tokyo: Jizo Dori Shopping Street Food & Culture Tour

Immerse yourself in the retro atmosphere of Sugamo, a laidback area near Ikebukuro in Tokyo. Stroll Jizo Dori Shopping Street with a local guide and savor snacks and sweets at local shops and explore shrines and temples like Koganji Temple.

from$50.10
Rain or shine
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Food Tours
TOKYO

Flavors of Japan Food Tour with Wagashi

This Tokyo food tour features 8 stops, showcasing the variety of Japan’s regional and seasonal foods. From the oldest and most expensive fruit store in Japan to a handmade Japanese sweets shop, you’ll witness the diversity of Japanese food culture.

from$181.08
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Regional food
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Food Tours
TOKYO

Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo

No Tokyo tourist traps here! This tour covers the entertainment hotspot of Ikebukuro, the retro izakaya hub of Akabane, and the working-class Jujo district with a charming local shopping street. Come ready to fill up on pub foods and sake!

from$141.71
Free drinks
Private Experience
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Food Tours
KYOTO

Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto

Uncover the intricacies of Japanese tea via a road less traveled in Uji–Kyoto's most famous tea-producing region. You'll learn the nuances of regional teas, soak up Uji's history, and journey to cultural landmarks alongside a knowledgeable host.

from$67.63
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Tea experience
Private Experience
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Food Tours
KYOTO

Private Kyoto Tour: Coffee & Shopping with a Local Foodie

Enjoy a private tour of Kyoto with Midori, a local foodie! Get to know her over coffee, and she’ll take you out to explore the city, picking places according to your interests. Finish your tour at a coffee shop selected especially for you.

from$50.10
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Private Experience
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Photo of reviews smiley iconRecent Reviews from Guests
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The wasabi farm experience was phenomenal. A beautiful walk through the woods, as well as education about the plants, animals and geography that affect the growing region was followed by sashimi and beef with freshly grated wasabi right out of the stream. David was a patient and careful guide, and was both thoroughly knowledgeable on the subject of wasabi growing as well as an advocate for more natural wasabi rather than the fake "horseradish" wasabi you get at most restaurants. It is a rather active walk - about 1.7 miles round trip, uphill all the way to the location, so when he says "where a good pair of walking shoes or boots" he's not kidding. We arrived early and enjoyed the local scenery and nature. It's a welcome break just an hour our of Tokyo city downtown. "Take a bath in nature".
Lee Drake
May 17, 2025
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Wasabi Farm Tour in Okutama, Tokyo
Food Tours
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Aki took us to a part of Tokyo I would not have seen otherwise, down narrow streets packed with restaurants and bars, some of them under the train tracks. Delicious sake, sashimi, grilled meat, ramen and a friendly and personable host. Seeing a tiny bar with friendly customers was a highlight. Come very hungry!
Katie Bourzac
May 15, 2025
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Eat and Drink Like a Local in Ueno
Food Tours
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Amazing host ! It was more than worth it ! We tasted different kind of teas, had a great view of Mt Fuji, hand picked some tea and even ate some tea ! I recommend this experience without a doubt !
Alexandrine Gagnon
May 11, 2025
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Shizuoka Tea Plantation Tour w/ Tea Picking & Tasting
Food Tours
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Our tour today with Madori was amazing. It felt like a friend was showing us around Kyoto. As visitors to Kyoto I doubt we would have found the places Madori took us to. The food and drinks at all 3 places were delicious. Madori didn’t want us to miss out on any experiences while we are in Kyoto and gave us so many great recommendations for restaurants, cafés and local parks. Highly recommend doing the coffee&shopping tour.
Lauren Schloman
May 02, 2025
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Private Kyoto Tour: Coffee & Shopping with a Local Foodie
Food Tours
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Hiro is an exceptional guide with deep knowledge of the Gion district and the neighbouring districts we walked through. We had an in-depth tour with him we thoroughly enjoyed. We alse were able to spend time with him in a lovely fish restaurant he recommended. The food was amazing and we had a wonderful time with him. We certainly would make an effort to walk with him on any future visits to Kyoto. Thank you Hiro. It was amazing.
John Keeley
April 28, 2025
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Kyoto Izakaya Food Adventure
Food Tours

Gluten-Free Food Tours in Japan

On your trip to Japan, you’ll immerse yourself in the local traditions, history, architecture, and culture of Japan. And after a long day of exploring, you’ll likely want to refuel with Japanese cuisine. Those who have celiac disease, gluten intolerance, or other reasons for avoiding wheat, might find it a little challenging to find gluten-free Japanese food.

Surprisingly, soy sauce is not naturally gluten-free. It is an “invisible” ingredient that is present in many Japanese dishes. And soba noodles are made of buckwheat flour, which is gluten-free, but often they are made with a blend of wheat flour as well. Tempura is also traditionally made with wheat flour. But your gluten-free diet certainly shouldn’t stop you from exploring Japanese food culture. During these gluten-free food tours in Japan, you can try a gluten-free sushi tour, join a gluten-free tempura tour, and more!