Gluten-free Food Tours(48)
Nakameguro by Night - Izakaya Food Tour
Nakameguro Afternoon Food Stroll: Chic and Unique
Adachi Fish Market Tour
Eat and Drink Like a Tokyo Salaryman in Shinbashi
Exploring the Countryside of Tochigi: Farm-to-Table Meal
Private Shimbashi Izakaya Tour With Sake Sommelier (Tokyo)
Flavors of Mt. Fuji Food Tour with Shinkansen Bullet Train
Ultimate Karaoke, All-You-Can-Drink, & “Depachika” Food Tour
Tea Ceremony & Sweets at Tokyo’s Koboji Temple
Tea Ceremony, Matcha-Making, & Kimono Experience in Okinawa
Kyoto’s Kitchen: Nishiki Market Food Tour With Hiroshi
Tokyo Culinary Tour of Food in Tsukiji and Asakusa
Shizuoka Tea Plantation Tour w/ Tea Picking & Tasting
Vegan Maki Sushi Home Cooking Class in Setagaya, Tokyo
Kagurazaka Dinner & Walking Tour with a Foodie Guide
Kagurazaka Lunch & Private Walking Tour with a Foodie Guide
A Day in the Life of a Fisherman in Kumano (Mie Prefecture)
Farm Stay in Japan: Rural Farm Life Experience in Yamagata
Fishing and Gyotaku Art in Kumano (Mie Prefecture)
Karakuwa Oyster Sailing Tour
Gluten-Free Food Tours in Japan
On your trip to Japan, you’ll immerse yourself in the local traditions, history, architecture, and culture of Japan. And after a long day of exploring, you’ll likely want to refuel with Japanese cuisine. Those who have celiac disease, gluten intolerance, or other reasons for avoiding wheat, might find it a little challenging to find gluten-free Japanese food.
Surprisingly, soy sauce is not naturally gluten-free. It is an “invisible” ingredient that is present in many Japanese dishes. And soba noodles are made of buckwheat flour, which is gluten-free, but often they are made with a blend of wheat flour as well. Tempura is also traditionally made with wheat flour. But your gluten-free diet certainly shouldn’t stop you from exploring Japanese food culture. During these gluten-free food tours in Japan, you can try a gluten-free sushi tour, join a gluten-free tempura tour, and more!