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Japan Gluten-free Matcha Food Experiences

Explore gluten-free matcha food experiences that combine Japanese culture, health benefits, and delicious flavors in unique culinary creations.
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4.9 (32)

Private Tea Ceremony in an Authentic Kyoto Home Tea Room

Kyoto
1 hour
Private Experience
Small Group
US$78.50US$87.22
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US$68.51US$76.12
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US$79.93US$88.81
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US$57.09US$63.43
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US$68.51US$76.12
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4.9 (12)

Solo Friendly! Private Nerikiri Wagashi Class in Tokyo

Tokyo
2 hours
Private Experience
Small Group
US$45.67US$50.75
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US$57.09US$63.43
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5.0 (3)

Nerikiri-Making and Matcha: the Flowers and Flavors of Japan

Tokyo
3 hours
Limited Availability
US$49.67US$55.19
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US$50.24US$55.82
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US$114.18US$126.87
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US$91.35US$101.50
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US$55.95US$62.16
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5.0 (6)

Tea Ceremony and Sweets at Tokyo’s Koboji Temple

Tokyo
1 hour
Private Experience
US$114.18US$126.87
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US$79.93US$88.81
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US$19.98US$22.20
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4.6 (3)

Private Shrimp Tempura and Onigiri Workshop with Tea Making in Shizuoka

Shizuoka
2 hours
Private Experience
Small Group
US$142.73US$158.59
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US$45.67US$50.75
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US$18.84US$20.93
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US$55.95US$62.16
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US$18.84US$20.93
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US$45.67US$50.75
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US$74.22US$82.46
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US$144.44US$160.49
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5.0 (2)

Kimono Experience and Japanese Tea Ceremony Near Tokyo Disney

Chiba
2 hours
Private Experience
Wear kimono
US$102.76US$114.18
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US$57.09US$63.43
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US$62.80US$69.78
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Tailor-Made Tours
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Latest Reviews
What byFood users are saying.
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Yukiko Sato
It was a delicious and enjoyable experience! It’s great to experience Japan’s rice culture, too.
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
July 09, 2026
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Yeung
My son & I had the best time learning how to make sushi & Wagyu beef! Chef & his assistant were professional , sincere, & humorous too! Everything looked so beautiful & tasted delicious! We highly recommend this experience!
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Sushi and Wagyu Cooking Class with Tea Ceremony in Osaka
June 04, 2026
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Keiko Mine
Yuko was a great host and taught us how to make Nerikiri in a very easy to understand manner. It was amazing that we, who had no experience in Japanese confectionery making, could make such beautiful Nerikiri!! It was a wonderful experience!! Thank you, Yuko!
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Solo Friendly! Private Nerikiri Wagashi Class in Tokyo
June 01, 2026
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Ini Polu
Tomoko greeted us at the door and was very friendly, gracious and kind, despite that we were obviously foreign. We had a group of three and only I spoke a little Japanese . After greeting us, she took us upstairs, had a spot where we could place our belongings and saw that she had already set up three different stations for us. She asked for a group picture first-which we were happy to oblige, asked where we were from and then we jumped right in. All instructions and the entirety of the tour was in Japanese. However, we had no trouble understanding and communicating with each other. If anything, it added more to the experience and surprisingly, made it more enjoyable. There were no awkward silences or moments of confusion. Tomoko took cues from our body language and facial expressions as we did hers and it was a phenomenal experience! Portions were generous and she served cold, refreshing tea that she diligently refilled each time our glasses got close to being empty. Tomoko did everything herself. From setting up the stations to teaching and guiding the tour and breaking down each station while we were enjoying our meals. She was efficient but also attentive to our needs. At the end of our experience, she gifted us with handmade boxes made of obi and tins of ceremonial green tea. She also gave us a bonus item she called "a gift" which was a place mat she made from kimono. We loved our tour with Tomoko and I recommend everyone experience this. You will not regret it!
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Private Shrimp Tempura and Onigiri Workshop with Tea Making in Shizuoka
May 27, 2026
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Ben Mcguire
Was great fun to learn how to make Onigiri with a lot of different fillings!
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
May 18, 2026
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Elianne Larocque
I loved my experience with Yuko-San. She was a very sweet lady who wants to make sure you get the best experience possible. The cooking was pretty fast paced but it's because she wants you to have the time slow down and enjoy the sweets you made while drinking a cup of tea and chatting with her. She is interested in you and wants to know about your story. If you learn Japanese before booking this class, you will gain even more from this experience since you will able to connect with her even more. I truly think she makes the experience worth it. It is much better than a step by step Youtube video. It felt more personal. Arigatō gozaimasu Yuko-San
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Solo Friendly! Learn How to Make Mochi and Dango With a Certified Instructor
May 17, 2026
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Jennifer Kidson
Yuko-san provided us with a wonderful history of Wagashi before the course started and showed us what we would be making. We had so much fun learning about Japanese sweets. I highly recommend stopping here in Tokyo on your next trip. It’s worth it just to explore the beautiful neighbourhood and get to eat delicious s.weets and matcha tea. Yuko was a gracious host.
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Solo Friendly! Private Nerikiri Wagashi Class in Tokyo
March 20, 2026
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Betty Lam
We had such an exceptional experience! A sincere thank you to our host, Kaoru, who thought through every detail end-to-end to ensure a seamless experience. My family and I thoroughly enjoyed every moment of it - not only the fantastic mochi lesson, but most importantly her company and the time she took to explain mochi's significance in the Japanese culture. This made such a great memory for our trip that our family will cherish for a lifetime. We will book another lesson with Kaoru the next time we are in Tokyo for sure. Thank you again! ❤️
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Wagashi: Japanese Sweets Making Class in Tokyo (5 Options)
March 14, 2026
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Shizuka A.
A very approachable and well-structured experience, even for beginners. Each step—from tempura frying to matcha preparation—was carefully explained, creating a relaxed and welcoming atmosphere. The use of Shizuoka ingredients throughout clearly highlighted the region’s food culture. Having simple visual instructions in English would make it even easier to follow and recreate at home. Overall, a unique and rewarding local experience.
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Private Shrimp Tempura and Onigiri Workshop with Tea Making in Shizuoka
February 02, 2026
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ANIKA O.
This experience offered a perfect balance of food, culture, and hands-on learning, all rooted in Shizuoka’s local traditions. Frying sakura shrimp kakiage, making rice balls with local rice and tea leaves, and preparing matcha ourselves made the experience deeply immersive. Every ingredient felt meaningful and truly local. The warm guidance and thoughtful souvenir at the end made it even more memorable. This is a wonderful choice for travelers looking for an authentic, interactive food experience beyond typical sightseeing.
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Private Shrimp Tempura and Onigiri Workshop with Tea Making in Shizuoka
February 02, 2026
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Veronique Lageweg
Yuko is a really nice and amazing teacher. She welcomed me with tea and gave me great information about Japanese sweets culture. Her instructions were clear and I got the recipes to take home. Really really loved this workshop and the results.
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Solo Friendly! Nerikiri and Mochi Wagashi Making Class in Bunkyo, Tokyo
January 20, 2026
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Hajar Ajiyel
it was a fun experience, i liked that the sensei presented the importance of wagashi in all japanese holidays
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Solo Friendly! Private Nerikiri Wagashi Class in Tokyo
December 25, 2025
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Discover Gluten-Free Delights with Matcha

If you're seeking culinary adventures that are as healthy as they are delectable, explore our curated selection of gluten-free matcha food experiences. Perfect for those with dietary restrictions or anyone keen on trying unique flavors, these experiences blend the vibrant taste of matcha with the satisfaction of gluten-free dining. Matcha is more than just an ingredient; it's a cultural experience that adds a rich, earthy flavor to every dish.

Matcha, a finely ground powder of specially grown and processed green tea leaves, is celebrated for its health benefits and energizing properties. When combined with gluten-free ingredients, it creates dishes that cater to those avoiding gluten without compromising on taste or quality. From matcha-infused pastries to savory treats, these experiences offer a diverse array of options.

A Journey Through Unique Culinary Creations

Our gluten-free matcha food experiences promise a culinary journey like no other. Begin your adventure with a visit to a local workshop where you can learn to create gluten-free matcha desserts such as cakes, cookies, and even ice creams. Discover how the grassy notes of matcha complement the natural sweetness of gluten-free flours, such as almond or rice flour. If you're a fan of savory dishes, you might enjoy a matcha-themed cooking class where chefs incorporate matcha into gluten-free pasta or savory tarts.

In addition to cooking classes, you can embark on tasting tours that focus on the balance and harmony of matcha and gluten-free pairings. Sample a range of matcha-inspired dishes, from light bites to full meals, while enjoying the expertly crafted gluten-free beverages, such as matcha lattes or cocktails.

Experience Culture and Health Benefits

Choosing gluten-free matcha food experiences is not just a treat for the taste buds but also a gateway to Japanese culture and healthy living. Matcha is known for its antioxidants, which can boost your immune system and provide a gentle, long-lasting energy kick without the jitters associated with coffee. Furthermore, indulging in gluten-free creations provides peace of mind to those with gluten intolerances or preferences, ensuring a comfortable dining experience without concerns over hidden gluten. Each experience is carefully designed to educate participants about the benefits of matcha and gluten-free diets, often featuring talks by experts in nutrition and culinary arts.

Embrace the joy of cooking and eating with these specially curated gluten-free matcha experiences. Whether you're a seasoned matcha lover or new to this delightful combination, these experiences are sure to leave a lasting impression, enriching both your palate and knowledge of gluten-free dining.