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Japan Gluten-free Sushi Food Experiences

Enjoy gluten-free sushi with rich flavors and safe ingredients. Explore unique food experiences that cater to dietary needs without compromising taste.
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US$74.18US$82.42
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US$89.59US$99.54
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US$65.62US$72.91
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US$62.77US$69.74
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US$74.18US$82.42
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5.0 (1)

Kanazawa Sushi Master Course with a 50-Year Master Chef

Ishikawa
2 hours
Hosted by Chef
US$112.99US$125.54
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US$68.47US$76.08
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US$50.21US$55.79
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US$79.89US$88.76
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US$55.92US$62.13
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US$91.30US$101.45
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US$91.30US$101.45
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US$68.47US$76.08
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5.0 (1)

Private Vegan and Vegetarian-Friendly Sushi Class in a Local Tokyo Home

Tokyo
2.5 hours
Private Experience
Has a gift
US$57.06US$63.40
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5.0 (3)

Sushi Cooking Class in Osaka

Osaka
2.5 hours
US$85.59US$95.11
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US$62.77US$69.74
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US$85.59US$95.11
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US$144.37US$160.41
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US$34.23US$38.04
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US$62.77US$69.74
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US$91.30US$101.45
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US$71.33US$79.25
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US$34.23US$38.04
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5.0 (1)

Nagoya Vegan Sushi Class

Aichi
2.5 hours
Private Experience
Free for kids
US$59.91US$66.57
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US$34.23US$38.04
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4.0 (1)

Kagoshima Fish Market Morning Tour

Kagoshima
1 hour
US$78.46US$87.18
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Tailor-Made Tours
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Latest Reviews
What byFood users are saying.
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Yukiko Sato
I had such a wonderful time! The food was delicious, and Yuka-san has a lovely personality. I’d love to come back!
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Vegan Maki Sushi Home Cooking Class in Setagaya, Tokyo
July 07, 2026
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Kiyomi Aizawa
This was one our favorite activities in Japan! We were able to do a vegan menu and my teenagers were even engaged the whole time.
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Osaka Vegan Sushi-Making Class with Experienced Cooking Instructor
June 25, 2026
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Yeung
My son & I had the best time learning how to make sushi & Wagyu beef! Chef & his assistant were professional , sincere, & humorous too! Everything looked so beautiful & tasted delicious! We highly recommend this experience!
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Sushi and Wagyu Cooking Class with Tea Ceremony in Osaka
June 04, 2026
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Sinclair
What a fantastic experience! Not only did the sushi we made look good, but the flavor was delicious! It was so much fun walking through the market and gathering ingredients and then learning create edible works of art. Ayumi was so kind, patient and knowledgeable. She was such a pleasure to spend time with! Thank you so much! It was a perfect evening, thank you!
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Vegan Temari Sushi Making Class with Edible Flowers and Private Kyoto Tour
November 27, 2025
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Brian Dang
This was an awesome hangout with Hiro! My man knows a lot about the history. Walking through Gion District in the evening was such a cool experience. The architecture was soooo beautiful. This place requires a full day of discovery! Hiro was nice enough to bring his professional camera! Took very good pictures of us. Hiro went out of his way beyond just being a 'tour guide'. Hope to hook up with Hiro again on our next visit!
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Sushi and Seafood Tour with Expert Guide in Kyoto
November 13, 2025
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SEUNGPILL KIM
너무 즐거운 경험이었습니다. 주인분과 직원분 모두 유쾌하게 잘 진행해 주셨고 영어가 매우 뛰어나십니다. 초밥을 민들어 보는 경험이 색달랐고, 스팟만 찍고 다니는 한국인들에 비해 체험을 많이하는 서양분들이 많이 방문하는 것 같습니다. 사진도 찍어주시고 졸업증서도 주시는 디테일도 좋았습니다. 만족도 높아요^^ 시간이 변경될 시 메일로 안내해 주시는데 송신인이 한자로 되어있다고 스팸취급하지 마시고 잘 읽고 참여하세요^^
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Sushi-Making Class in Dotonbori, Osaka
November 12, 2025
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Helen Reynolds
Our family had a fabulous time with Miho making sushi in Kichijoji. Miho was a kind and knowledgeable teacher, guiding us patiently as we made inside out rolls and nigiri to eat for lunch. I would highly recommend this experience and am coming back for the bento class. 5 stars! 🌟
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Sushi-Making Class in Kichijoji, Tokyo
October 03, 2025
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Kay
We had a wonderful and truly unique experience at Masaho's sushi class. While eating at a sushi restaurant is great, the sushi we made ourselves tasted even more special. Masaho was incredibly kind and patient throughout the entire class. Not only did she gently guide us through the process, but she also spoke excellent English and taught us about the history of sushi and what everyday life in Japan is like. Instead of being in an office room, we made sushi in an authentic Japanese house. This gave us a wonderful glimpse into the daily life of a Japanese family. From start to finish, we had a fantastic time with Masaho. We would highly recommend this class to anyone visiting Tokyo who wants an authentic Japanese experience.
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Private Vegan and Vegetarian-Friendly Sushi Class in a Local Tokyo Home
September 20, 2025
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Harwood
We had an amazing time - learning to make sushi - then eating it - and drinking saki was most enjoyable! Also loved to learn about our young hosts lives and futures! Hoping they might both get to or back to America!! Thanks, Pam and Bill
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Sushi-Making Class in Dotonbori, Osaka
August 12, 2025
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Jurgen Schaub
Hitota san was friendly and knowledgeable, and the gentleman from the market who accompanied us was also very knowledgeable. We very much enjoyed being in amongst the auction activity!
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Kagoshima Fish Market Morning Tour
June 04, 2025
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Leslie Potter
This was a true hi-light of our trip. Yoko was both kind and welcoming to our party. She went out of her way to accommodate us even though I got the time wrong. So appreciated the menu, which took into account our vegetarian guest. We were truly delighted with the class and our experience. I highly recommend the class. Thank you, Yoko
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Rolled Sushi Bento-Making Class at Yoko’s Kamakura Home
May 25, 2025
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Peter Narreau
Wonderful small group experience with 8 people total. Very informative and friendly throughout. They did an exceptional job at teaching us how to actually make sushi. Many classes we’ve taken in the past have really been more hands off or pre-prepared. These ladies did an excellent job! The food was awesome with two rolls, 6 nigiri and miso soup to prepare and eat. Come hungry!
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Homemade Sushi Making Class in Tokyo
May 11, 2025
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Discover Gluten-Free Sushi Experiences

In the world of culinary delights, sushi holds a special place with its precise preparation and delicate flavors. For those who follow a gluten-free diet, enjoying sushi can sometimes be a challenge due to the soy sauce and other ingredients used. However, this doesn't mean you should miss out on this delicious experience. Our curated list of gluten-free sushi experiences offers you the opportunity to enjoy sushi's exquisite flavors without any concerns about gluten.

Whether you're a sushi enthusiast or someone keen on exploring Japanese cuisine without gluten, these experiences are tailored to ensure you indulge in traditional sushi with a gluten-free twist. You’ll find everything from classic nigiri and sashimi to contemporary rolls and unique creations, all prepared with high-quality ingredients to guarantee a safe and enjoyable dining experience.

Types of Sushi and Gluten-Free Options

Sushi typically includes ingredients such as sushi rice, seaweed, fish, and vegetables, which are naturally gluten-free. However, some elements, like soy sauce, imitation crab, or tempura, often contain gluten. When opting for gluten-free sushi, substitutes such as tamari sauce provide that umami flavor without any gluten. Experiences that offer gluten-free sushi ensure that these concerns are addressed so that you can enjoy delicious rolls and nigiri without worries.

From beautifully presented sashimi to creatively crafted sushi rolls, the range of gluten-free options lets you savor the essence of Japanese cuisine in a more inclusive way. These experiences often include chefs who understand the intricacies of gluten-free cooking and ensure that cross-contamination is minimized, providing peace of mind to guests.

Unique Food Experiences Await You

The gluten-free sushi experiences available on this list are not just about the food; they are about the adventure. You can enjoy your sushi in serene, traditional Japanese settings or in vibrant modern spaces that bring together the rich traditions of sushi making with innovative gastronomy. From participating in sushi-making workshops where you learn to craft your own gluten-free sushi rolls to enjoying pre-arranged sushi tastings that highlight the variety of flavors and textures, these experiences offer a comprehensive way to appreciate sushi.

These experiences are perfect for anyone who wants to enjoy sushi without gluten restrictions while learning more about its history and cultural significance. Whether it’s sampling gluten-free soy sauce alternatives or discovering new flavor combinations, each experience promises a delectable journey.