Japan Gluten-free Food Experiences

Explore a world of gluten-free food experiences in Japan, offering delicious options without compromising your dietary needs.
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4.9 (106)

Wasabi Farm Tour in Okutama, Tokyo

Tokyo
2.5 hours
Small Group
US$60.18
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US$147.10
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US$21.73
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4.9 (32)

Private Tea Ceremony in an Authentic Kyoto Home Tea Room

Kyoto
1 hour
Private Experience
Small Group
US$73.55
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US$106.98
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US$112.33
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US$86.92
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US$93.61
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US$74.22
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4.8 (10)

Kyoto’s Kitchen: Nishiki Market Food Tour With Hiroshi

Kyoto
1.5 hours
Private Experience
US$80.24
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4.8 (13)

Private Japanese Miso Making Workshop Near Tokyo Tower

Tokyo
1.5 hours
Private Experience
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US$66.86
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US$106.98
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5.0 (13)

Izakaya Food Cooking Class in Kyoto

Kyoto
3 hours
Free drinks
US$76.89
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US$62.72
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US$41.45
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4.9 (12)

Solo Friendly! Private Nerikiri Wagashi Class in Tokyo

Tokyo
2 hours
Private Experience
Small Group
US$53.49
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US$46.80
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US$100.30
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US$73.55
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5.0 (6)

Eat and Drink Like a Tokyo Salaryman in Shinbashi

Tokyo
3 hours
Local Hidden Gem
US$176.53
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Tailor-Made Tours
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Latest Reviews
What byFood users are saying.
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Karin Domeij
We are two Swedish friends who chose to try cooking in Okinawa with Rina. We had high expectations that she fulfilled and so much more. The evening began with a warm welcome into her home. She spoke in detail - in perfect English - about Okinawan culture, daily life, stories about local ingredients and traditions. At the same time, we got to try new exciting dishes and cooking methods while she enriched every step with lots of information and knowledge. We ended the evening full and satisfied and with a newfound attraction to the exciting Okinawan cuisine. Many thanks to Rina for everything. We highly recommend her course to all food-interested visitors to this beautiful island.
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Private Cooking Class in Naha: Make 4 Okinawan Dishes
September 10, 2026
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Julie Falconer
Excellent! Timings were great and had a lovely lunch at the end. Catered for gluten free really well so highly recommend for people with allergies etc. We had two female chefs whose English was very good and who taught us all brilliantly by demo and then you copy! Highly recommend 😊
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Bento Making Class in Kyoto
September 09, 2026
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Joe Barrett
Amazing class and instructors! Everyone was so friendly and knowledgeable and it was fascinating to learn about different types of miso, where they originated in Japan, annd anbout other garments like Amazake! I’m now inspired by the fermentation of koji and can’t wait to try at home. Arigatou gozaimasu for the experience and I will be back for more Amazake as well! Couldn’t recommend the experience more!
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Private Japanese Miso Making Workshop Near Tokyo Tower
September 08, 2026
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Kimpe
This experience was worth it, we learned some new things about different kinds of soy sauce, Music products and vinegar. You can bring it into real practise while you make your own dinner with real hands-on tips and tricks from Marie! She is a lovely woman who shows her Passion for the Japanse cuisine with you and helps you out with all your questions, you get invited into her home for a true feast of Japanse food that you will love. I'm definitly going to try out some of the recipes she gave us to try and infuse them in a western-style cooking. Thank you Marie dor the experience it was a lot of Fun!
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Specialist Guided Ichiju-Go-Sai Fermentation Cooking Experience in Kyoto
September 01, 2026
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TSENG WEN JUI
I had such a wonderful vegan sushi-making experience in Osaka! ☺️ Saeko is a very professional and thoughtful instructor, and I could really tell that she carefully selected high-quality ingredients for the class. I was so happy to see the sushi I made myself at the end of the class. It looked beautiful and tasted delicious too! 😋 I learned not only how to make vegan sushi, but also about the beauty and presentation of Japanese cuisine. It was a very enjoyable and meaningful experience for me. I would definitely love to experience this class again if I have the chance. I highly recommend it to anyone interested in vegan food or Japanese cuisine!
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Osaka Vegan Sushi-Making Class with Experienced Cooking Instructor
August 31, 2026
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Matteo Finotti
Great experience! Thanks tò our teacher Momo, she shared with us her passion about the culture of rice in Japan, and It was really interesting. Highly recommended!!🍙
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Onigiri Making and Amazake Tasting Workshop Near Tokyo Tower
August 28, 2026
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HAMISH MANDER
Bruce was great nice food and introduction to Nakasu Tenjin area
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Hakata Food Tour: 7 Dishes and 4 Drinks at 4 Yatai Stalls
August 24, 2026
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Ly Tran
Much harder than I thought it would be. Instructors were super kind and helpful. I had lots of fun. I just wish that we had more practice turns.
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Amezaiku Candy Sculpting Workshop in Tokyo
August 20, 2026
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Kielo Millner
So wonderful and sweet! Felt like hanging out with a family member or friend. Soooo delicious and tasty! Heavily recommend!!!
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Tokyo Washoku Home Cooking Class with Vegan and Vegetarian Option   
August 19, 2026
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Yukiko Sato
I really enjoyed it! It was an easy-to-make hand-rolled sushi bento. Both the side dishes and the dessert were delicious!
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Rolled Sushi Bento-Making Class at Yoko’s Kamakura Home
August 17, 2026
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Corinne Haase
If you are looking for an authentic ramen making experience that caters to a vegan diet, look no further. I've been to many vegan cooking classes in the US for american dishes and wanted have a true ramen making experience in the heart of it all. Kaori delivered; 15/10 experience! Kaori is an exceptional host, chef, and great person. She was able to provide an experience through the market identifying the ingredients for the ramen and gyoza, open her home to create an exceptional meal, and provided translations to common phrases you need to get around Japan. In addition, she even gave recommendations to local restaurants and shops. My husband and I had such an amazing time making ramen and gyoza and were too full after 😅 it was a highlight of our first trip to Japan. Definitely would recommend to everyone to book this experience before you spend time at any other tourist attraction. This experience beats any view you pay for in the city.
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Vegan Ramen and Gyoza Cooking Class
August 14, 2026
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Michael Rodriguez
Had an excellent time learning how to make wagashi. Yuki was patient , informative and welcoming. Our biggest regret is not also booking her sushi roll making workshop.
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Nerikiri Wagashi Sweets Making Class in Sapporo, Hokkaido
August 13, 2026
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Discover Gluten-Free Culinary Delights

Embrace a world of flavor without the worry of gluten with our curated gluten-free food experiences. Whether you have a gluten intolerance, celiac disease, or are simply opting for a gluten-free lifestyle, these experiences offer a delightful way to enjoy top-notch cuisine tailored to your dietary needs. Japan’s vibrant food scene includes a growing selection of gluten-free options, so you don’t have to miss out on traditional flavors or innovative dishes. Dive into an array of meals designed to satisfy both your taste buds and your health requirements.

Explore Vibrant Gluten-Free Dining Options

From bustling city eateries to serene countryside restaurants, gluten-free food experiences are available across Japan. Each venue features carefully crafted dishes that replace gluten without compromising on taste or quality. Indulge in naturally gluten-free traditional Japanese foods like sushi, sashimi, and various rice-based dishes that are staples of the local diet. Moreover, many chefs are innovating their menus with gluten-free versions of classic favorites such as ramen and tempura, ensuring that everyone can savor these iconic Japanese delicacies.

There are also cooking classes designed for gluten-free cooking techniques. Learn from seasoned chefs how to prepare classic Japanese dishes with gluten-free ingredients, a perfect activity for culinary enthusiasts. These classes let you bring a taste of Japan home with you while ensuring you adhere to your specific dietary requirements.

Unforgettable Gluten-Free Dining Experiences

Going gluten-free does not mean you have to miss out on dining experiences. Many venues provide gluten-free tasting menus that allow you to experience a range of flavors in one meal. This often includes a series of small plates featuring seasonal ingredients, prepared in combinations that highlight their unique flavors and textures. These menus are thoughtfully created to provide a full culinary experience free from gluten.

Additionally, many experiences offer customizable dining, where you can inform the chefs of any dietary restrictions or preferences before you dine. This way, your meals are prepared with the utmost care to ensure they meet gluten-free standards. Paired with the atmospheric settings of traditional tatami dining rooms or contemporary urban locales, these gluten-free dining experiences become memorable moments during your visit to Japan.

In summary, these gluten-free food experiences ensure you can enjoy the rich tapestry of Japanese cuisine without gluten-related worries. With delicious menu options and knowledgeable chefs, you can relax and relish every bite!