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Tokyo Gluten-free Food Experiences

Explore Tokyo's gluten-free food scene with traditional and modern dining options available throughout the city.
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4.9 (106)

Wasabi Farm Tour in Okutama, Tokyo

Tokyo
2.5 hours
Small Group
US$51.70US$57.44
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4.9 (62)

Mochi Making Class in Tokyo

Tokyo
2 hours
US$68.93US$76.59
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US$18.67US$20.74
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US$126.38US$140.42
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US$96.50US$107.23
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US$57.44US$63.82
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US$94.78US$105.31
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US$74.68US$82.97
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US$20.96US$23.29
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4.9 (11)

Private Japanese Miso Making Workshop Near Tokyo Tower

Tokyo
1.5 hours
Private Experience
Has a gift
US$57.44US$63.82
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5.0 (8)

Tokyo Washoku Home Cooking Class with Vegan and Vegetarian Option   

Tokyo
3 hours
Private Experience
Small Group
US$86.16US$95.74
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US$66.06US$73.40
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US$68.93US$76.59
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US$90.19US$100.21
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5.0 (39)

Tokyo Private Mochi Sweets Making Class in Setagaya

Tokyo
2 hours
Private Experience
US$45.95US$51.06
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US$80.42US$89.36
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US$34.46US$38.29
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4.9 (12)

Solo Friendly! Private Nerikiri Wagashi Class in Tokyo

Tokyo
2 hours
Private Experience
Small Group
US$45.95US$51.06
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5.0 (10)

Luxury Cruise in Tokyo Bay: View of Skytree, Rainbow Bridge

Tokyo
2.5 hours
Private Experience
US$279.57US$310.63
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byFood Original
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4.8 (5)

Adachi Fish Market Tour in Tokyo

Tokyo
1.5 hours
Small Group
US$114.89US$127.65
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US$74.68US$82.97
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5.0 (3)

Nerikiri-Making and Matcha: the Flowers and Flavors of Japan

Tokyo
3 hours
Limited Availability
US$49.97US$55.53
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US$63.76US$70.85
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US$114.89US$127.65
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US$80.42US$89.36
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4.9 (49)

The Midnight Diners: Tokyo Experience

Tokyo
4 hours
Free drinks
US$103.40US$114.89
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US$146.48US$162.76
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Latest Reviews
What byFood users are saying.
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CHANGJOO KIM
도쿄여행 중 가장 즐거웠던 시간이었습니다. 평소에도 일본 가정식에 관심이 많았는데 유카 선생님 덕분에 잘 배웠습니다. 다음번에도 꼭 방문할 예정입니디 🙂👍 선생님 건강하세요 !
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Healthy Japanese Home Cooking Class in Setagaya in Tokyo
July 02, 2026
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Brian Danenberg
Great experience. Chef is so kind and the class is a ton of fun. Food tasted amazing and we learned a lot. High quality fresh ingredients from Japan. Highly recommended!
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Tokyo Vegan and Gluten-Free Cooking Class: Make Udon Noodles
July 01, 2026
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Joyce Yi Fen Liu
highly recommend for those who want to have hands on experience in making food samples. the shop owner is super patient and informative about each steps and result is amazing. They explain well in English
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Fake Food (Food Sample) Making Workshop in Tokyo
June 30, 2026
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Saba Romman
Beautiful experience. Kotomi Tezuka led our group through the process in thoughtful, patient way that made our experience very pleasant. Would love to do this again.
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Amezaiku Candy Sculpting Workshop in Tokyo
June 30, 2026
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Lauren Helms
Delightful! Everyone in my family loved making mochi with Sakura (and petting Choco at the end) and she taught us so much! It was one of our favorite activities
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Tokyo Private Mochi Sweets Making Class in Setagaya
June 29, 2026
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Adriana Clark
It was lovely to be hosted at David’s wasabi farm, I learned a lot, ate delicious wasabi and had a peaceful day. It’s a beautiful place. Thank you!
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Wasabi Farm Tour in Okutama, Tokyo
June 29, 2026
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Mai Tanaka
We had a wonderful time and experience at Sakura san’s class. The class was very well organised and structured. Our nine year old is very shy and Sakura san approached her with patience and after a while she felt comfortable. We’re so glad that we did this and recommend the class wholeheartedly. Thank you for the great time, Sakura san🌸
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Tokyo Private Mochi Sweets Making Class in Setagaya
June 25, 2026
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Burlew
Such a fun night! Yoshi took us to great places, shared wonderful food, drink and energy with our group. We had the best time and it was a perfect introduction to the city. Also loved the language and culture insights…and did I mention the food :)
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Shinjuku After Dark Izakaya Tour
June 22, 2026
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Janet Gubersky
The brewery tour was interesting. It was not the season for it to be running but we were able to see all the working parts. The host in Japanese was a bit long winded and thankfully our guide did not translate everything he said but it did make the tour drag on a bit. However all was good as our guide suggested a wonderful place for us to have lunch and end our day on a good note.
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Toshimaya Shuzo Sake Brewery Tour
June 20, 2026
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Katie Ramsey
Touring with Yoshi was super fun. We had an outstanding variety of food and nightlife and would absolutely recommend this trip to others. Thanks, Yoshi!
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Shinjuku After Dark Izakaya Tour
June 19, 2026
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Semira Huang
I had the most wonderful experience visiting this farm! It was so nice to meet David. It is the perfect way to get away from busy Tokyo life—just a 1-hour and 45-minute local train ride for a short day trip to enjoy the beautiful nature of Okutama. Email communication before the trip was great, and David gave very clear instructions on where to meet. He has a wonderful vibe, and it was so peaceful to spend time out in the beautiful scenery.The highlight was definitely getting to see fresh wasabi being picked right in front of us and tasting it immediately. You can really taste the difference when it is that fresh! The host, David, is living a dream lifestyle and is incredibly welcoming. If you love nature, want to learn more about a real wasabi farm, and enjoy a great short hike, I highly recommend visiting. It is an unforgettable experience!
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Wasabi Farm Tour in Okutama, Tokyo
June 18, 2026
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Trudie
What a lovely experience making Udon noodles. Chef Chinki was most welcoming and clearly explained every step. She is very passionate about cooking with the best possible fresh ingredients to accompany the udon noodles. Many of them were new to me. Thank you for sharing your skills.
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Tokyo Vegan and Gluten-Free Cooking Class: Make Udon Noodles
June 18, 2026
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Discover the Best Gluten-Free Culinary Adventures in Tokyo

Welcome to Tokyo, a city renowned for its vibrant culinary culture that caters to every palate, including those seeking gluten-free options. Whether you're a seasoned traveler or visiting for the first time, you’ll find a range of gluten-free food experiences that promise a delightful journey through Japan's rich gastronomic heritage. From traditional Japanese dining to contemporary takes on classic dishes, Tokyo offers a myriad of gluten-free options that ensure no one misses out on the flavors of Tokyo.

Savor Traditional Japanese Cuisine with a Gluten-Free Twist

In Tokyo, traditional Japanese cuisine is made accessible for those adhering to a gluten-free diet. Experiences include everything from sushi and sashimi to gluten-free ramen and tempura, crafted with rice flour and other alternative ingredients. These gluten-free versions allow you to enjoy the authentic flavors of Japan without compromising on taste or quality. Many establishments have embraced the need for dietary adaptations, offering detailed menus that take into account various allergens, ensuring a safe dining experience.

Explore Contemporary Gluten-Free Dining Hotspots

Beyond the traditional, Tokyo is home to cutting-edge restaurants and cafes that specialize in gluten-free menus. These venues offer a creative twist, with innovative dishes that meld Japanese ingredients with global culinary trends. From chic cafes serving gluten-free pastries and desserts to avant-garde bistros with imaginative entrees, Tokyo's gastronomic scene is rich with options. The chefs craft dishes that speak to both the heart and the palate, presenting beautifully plated meals that are as delightful to the eyes as they are to eat. Whether you’re a local or a tourist, these gluten-free dining spots ensure you enjoy the best of Tokyo’s dynamic food culture.