Tokyo Gluten-free Food Experiences(119)

Explore Tokyo's gluten-free food scene with traditional and modern dining options available throughout the city.
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Food Tours
TOKYO

Wasabi Farm Tour in Okutama, Tokyo

Join your guide, an Aussie journalist-turned-farmer, and discover Japan’s precious fresh wasabi, tasting the real deal for yourself. A rare treat, come and learn how one of the world’s most expensive crops is cultivated in Okutama.

from$62.96
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Classes
TOKYO

Mochi Making Class in Tokyo

Love chewy mochi? Join this cooking class in Tokyo and learn how to make 4 versions of the beloved Japanese sweet, including ice cream mochi, strawberry daifuku, dango and isobe mochi. Then, savor your sweets with a rejuvenating cup of matcha.

from$83.94
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With green tea
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Classes
TOKYO

Sushi-Making Experience in Tokyo (Cooking Class in Asakusa)

Make authentic Japanese sushi from scratch at a cooking class in Asakusa, a historic district in Tokyo! Your expert hosts will guide you from rice to roll, teaching you about the history and culture surrounding sushi and the famed Asakusa district.

from$6.99
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Classes
TOKYO

Sushi Making Class & Sake Tasting in Asakusa, Tokyo

Make sushi in Tokyo’s Asakusa district! Learn how to make temari (bite-sized sushi balls) and maki (hand-rolled sushi) with professional English-speaking hosts while learning about Japanese cooking traditions and the history of Asakusa along the way.

from$6.99
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Classes
TOKYO

Private Japanese Miso Making Workshop Near Tokyo Tower

Learn to make miso near Tokyo Tower! Discover Japan's star ingredient for umami in this comprehensive workshop, where you'll taste several kinds of miso, explore Japan's fermentation culture, enjoy miso soup, and make miso paste to ferment at home.

from$69.95
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Private Experience
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Classes
TOKYO

Fake Food (Food Sample) Making Workshop in Tokyo

Curious about the colorful world of Japanese fake food samples? Find out how these realistic-looking food samples are made and join a hands-on workshop in Tokyo to create your very own bowl of ramen, tart charm, cupcake charm, or parfait.

from$22.73
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Classes
TOKYO

Private Mochi Sweets Making Class in Setagaya (Tokyo)

Make strawberry daifuku and hanami dango mochi sweets with a wagashi expert in Setagaya district’s Sangenjaya, a bustling local area with retro shops and cafes near Shibuya. Enjoy your chewy treats in your host’s traditional tatami tea room!

from$55.96
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(25)
With matcha
Private Experience
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Drinking Tours
TOKYO

The Midnight Diners: Tokyo Experience

In the eclectic Harmonica Yokocho drinking alley, hop from bar to bar, chatting with your trilingual guide and locals, and trying creative food and drinks like horse meat shumai and tea-infused cocktails.

from$129.42
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Free drinks
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Food Tours
TOKYO

Eat and Drink Like a Local in Ueno

Just outside of the restless Tokyo city center, there are bars, restaurants, and shops that are seldom frequented by tourists. During this tour, your guide will give you the opportunity to have an authentic and local experience in Ueno.

from$115.43
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Classes
TOKYO

Traditional Sweets (Nerikiri) Making with Tea Ceremony

Spend a delightful afternoon crafting tiny edible works of art! During this wagashi class in Tokyo, you’ll make three Japanese confections with designs that are inspired by the current season. Then, whip up a bowl of matcha to pair with the sweets.

from$83.94
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Rain or shine
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Classes
TOKYO

Amezaiku Candy Sculpting Workshop in Tokyo

Try your hand at amezaiku, the traditional Japanese art of sugar sculpting, during this special workshop at a studio near Sensoji Temple in Tokyo's Asakusa district. Led by an instructor, learn to make an adorable edible rabbit the traditional way.

from$25.53
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Dining Experiences
TOKYO

Tokyo National Museum Historic Teahouse Tour & Dining (Ueno)

Indulge in a premium dining course, learn to whisk matcha to enjoy with traditional sweets and bask in the sights of a historical treasure trove in this experience in a 280-year-old teahouse inside the Tokyo National Museum in Ueno.

from$115.43
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Classes
TOKYO

Mochi and Traditional Sweets Making with Tea Ceremony

A delicate craft, learn the art of wagashi and transform a mixture of sweet bean paste and mochi into delightfully artistic sweets! These sweet creations are complemented by the cup of matcha tea that you’ll also learn to whip up.

from$97.94
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With recipe
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Classes
TOKYO

Make Nigiri, Sushi Rolls, and Japanese Side Dishes

Learn how to make perfect sushi and side dishes with the help of professional teachers who will teach you about different ingredients and seasonings used in sushi. They will also teach you how to make the best sushi rice and broth for miso soup!

from$97.94
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With recipe
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Classes
TOKYO

Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower

In this private cooking and tasting experience in central Tokyo, you’ll learn how to make onigiri (rice balls) and take part in an amazake (fermented rice drink) tasting alongside a team of dedicated professionals.

from$69.95
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Dining Experiences
TOKYO

Tea Ceremony & Sweets at Tokyo’s Koboji Temple

Take a break from modern life and enjoy the calming atmosphere of a traditional tea ceremony! Learn the history and etiquette in a Buddhist temple in Tokyo and munch on traditional sweets. A flower arrangement option is also available.

from$76.95
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Drinking Tours
TOKYO

10 Kinds of Matcha Tasting & Matcha-Making Session (Tokyo)

Deepen your understanding of matcha tea with a former tea farmer and matcha expert. Try eight kinds of tea from across Japan, each with different colors and aromas, learn the best way to whisk frothy matcha and enjoy matcha latte and sweets.

from$61.56
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Tea experience
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Food Tours
TOKYO

Tsukiji Fish Market Tour with Breakfast

Immerse yourself in the sights, sounds, and smells of one of Tokyo’s most famous markets: Tsukiji Market. From a variety of seafood vendors and street food stands, your guide will take you to four can’t-miss spots for the freshest seafood!

from$196.23
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Learn etiquette
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Dining Experiences
TOKYO

Luxury Cruise in Tokyo Bay: View of Skytree, Rainbow Bridge

Experience a beloved pastime of a bygone era aboard a private yakatabune (roofed boat). Cruise the Tokyo city waterways (Odaiba, Rainbow Bridge, Skytree), enjoy an elegant kaiseki meal prepared by renowned chefs, & more.

from$340.46
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Private Experience
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Food Tours
TOKYO

Vegan / Vegetarian Ramen Tour in Tokyo

Taste 2 mini bowls of Hokkaido-style ramen and 2 mini bowls of tsukemen (dipping ramen) during this vegan food tour in Tokyo!

from$104.93
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(10)
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Classes
TOKYO

Nerikiri-Making and Matcha: the Flowers and Flavors of Japan

Use traditional wagashi molds to form delicate sweets in the form of Japan’s seasonal flowers while you sip hand-made matcha tea.

from$60.86
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With matcha
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Drinking Tours
TOKYO

Cute Character Mochi & Matcha Mixology Workshop in Tokyo

Become a master mixologist at Emi’s colorful mocktail workshop in Tokyo! Learn how to make original non-alcoholic tea cocktail and Japanese sweets under the guidance of a certified expert & take home the recipes.

from$97.94
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Classes
TOKYO

Sakura Sweets Making & Tea Ceremony in Ikegami Plum Garden

Capture the allure of cherry blossoms in this traditional sweets making class and tea ceremony. You’ll learn to make traditional wagashi confectioneries against the stunning backdrop of Ikegami Baien, a tranquil plum blossom garden in Tokyo.

from$104.93
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TOKYO

Homemade Sushi Making Class in Tokyo

During this sushi making class in Tokyo, you’ll make several kinds of sushi including nigiri, inari, thin sushi rolls, and a California roll. Learn about the history of sushi, local ingredients, and sushi making techniques from your kind local host.

from$75.55
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Drinking Tours
TOKYO

Toshimaya Shuzo Sake Brewery Tour

Unlock the secrets of Japanese sake during a visit to one of Tokyo’s oldest sake breweries. Get a behind-the-scenes glimpse into the meticulous brewing process, enjoy a sake pairing, and learn about the history of this beloved national drink.

from$97.94
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With sake
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Drinking Tours
TOKYO

Sake Brewery Tour & Tasting With Sake Sommelier in Okutama

A certified sake sommelier presents a personalized menu crafted by his mentors at the 300-year-old sake brewery, Ozawa, in the calming nature of Western Tokyo. What better way to discover the world of Japanese sake?

from$125.92
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Drinking Tours
TOKYO

Tea and Drinks: Tokyo Tea-Based Izakaya Bars Tour

Venture into unique Tokyo bars that serve tea-based cocktails (chawari) in this alternative exploration of Tokyo’s unique nightlife in this guided tour in Gakugeidaigaku in Meguro. Three tea-based foods and three drinks are included.

from$192.38
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Dining Experiences
TOKYO

Premium Tea-Based Dining Experience in Tokyo with Drinks

In this unique guided dining experience, enjoy tea-based beverages and fine dining in two trendy Tokyo restaurants with a knowledgeable guide. You’ll enjoy a course meal, take part in a tea-making workshop and enjoy tea-based drinks.

from$269.33
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Tailor-Made Tours
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Photo of reviews smiley iconRecent Reviews from Guests
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This was a wonderful experience. We enjoyed making our own lunch as a family accomodating our need for GF food. Our host was so generous and kind. We were able to get recommendations for other GF places to eat. We are looking forward to cooking our ramen at home.
Katherine Russell
July 12, 2025
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Tokyo Vegan & Gluten-Free Cooking Class: Make Udon Noodles
Classes
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Ryo Ito was our teacher. He speaks very good English and was energetic and patient. He taught us briefly the history of fake food making in Japan (like how it was made from wax until about 50 years ago) and very meticulously showed us how to make our parfait, using careful demonstrations and video tutorial. The end product was adorable. My teen girls and I loved it!
Sharon Meng
July 07, 2025
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Fake Food (Food Sample) Making Workshop in Tokyo
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This tour was outstanding! Our guide Yoshi was super informative and fun, and we loved trying so many different foods. I would highly recommend this experience!
Kate Sielski
July 03, 2025
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Tsukiji Beyond Fish: Outer Market Guided Tour w/ Snacks
Food Tours
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I really enjoyed meeting David and learning about Wasabi. It wasn't a highly structured tour, but if you ask questions and make conversation it makes the tour worth. Good wasabi too!
Raghav Muralidharan
July 03, 2025
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Wasabi Farm Tour in Okutama, Tokyo
Food Tours
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A truly unique experience and a highlight of our vacation! It was genuinely a privileged to be invited into David's wasabi-da and have all our senses activated. The sight of the woods, sound of the creek, smell of the crispy air and to grate and taste fresh authentic wasabi. Brilliant! Thank you David for your warm hospitality.
Kenneth Low
June 25, 2025
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Wasabi Farm Tour in Okutama, Tokyo
Food Tours

Discover the Best Gluten-Free Culinary Adventures in Tokyo

Welcome to Tokyo, a city renowned for its vibrant culinary culture that caters to every palate, including those seeking gluten-free options. Whether you're a seasoned traveler or visiting for the first time, you’ll find a range of gluten-free food experiences that promise a delightful journey through Japan's rich gastronomic heritage. From traditional Japanese dining to contemporary takes on classic dishes, Tokyo offers a myriad of gluten-free options that ensure no one misses out on the flavors of Tokyo.

Savor Traditional Japanese Cuisine with a Gluten-Free Twist

In Tokyo, traditional Japanese cuisine is made accessible for those adhering to a gluten-free diet. Experiences include everything from sushi and sashimi to gluten-free ramen and tempura, crafted with rice flour and other alternative ingredients. These gluten-free versions allow you to enjoy the authentic flavors of Japan without compromising on taste or quality. Many establishments have embraced the need for dietary adaptations, offering detailed menus that take into account various allergens, ensuring a safe dining experience.

Explore Contemporary Gluten-Free Dining Hotspots

Beyond the traditional, Tokyo is home to cutting-edge restaurants and cafes that specialize in gluten-free menus. These venues offer a creative twist, with innovative dishes that meld Japanese ingredients with global culinary trends. From chic cafes serving gluten-free pastries and desserts to avant-garde bistros with imaginative entrees, Tokyo's gastronomic scene is rich with options. The chefs craft dishes that speak to both the heart and the palate, presenting beautifully plated meals that are as delightful to the eyes as they are to eat. Whether you’re a local or a tourist, these gluten-free dining spots ensure you enjoy the best of Tokyo’s dynamic food culture.