Tokyo Gluten-free Food Experiences(117)

Explore Tokyo's gluten-free food scene with traditional and modern dining options available throughout the city.
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Food Tours
TOKYO

Tea Ceremony and Wagashi Making in Traditional Tea Room

Join this captivating, culturally immersive experience in the heart of Tokyo, in the tranquil setting of a traditional Japanese tea room. Enjoy a Japanese tea ceremony guided by a local expert, and learn about its history and etiquette.

from¥7,000
(3)
Learn etiquette
Food Tours
TOKYO

Eat and Drink Like a Tokyo Salaryman in Shinbashi

“Work hard, play hard” embodies the mentality of many Japanese workers. This mentality is epitomized in the food scene of Shinbashi, the raucous “salaryman” district of Tokyo where business meets pleasure. Explore the area’s gastropubs on this tour!

from¥23,000
(4)
With 1 drink
Food Tours
TOKYO

5-Course Tea Tasting Experience Near Meiji-jingu (Tokyo)

This meditative tea experience near Meiji-jingu Shrine in Harajuku hopes to transport you out of Tokyo’s hustle and bustle and into a tasting of selected tea sourced from Mt. Ryuso in Shizuoka served in five different ways.

from¥5,500
(2)
Cooking Classes
TOKYO

Nerikiri and Mochi Wagashi Making Class in Bunkyo, Tokyo

A family-like atmosphere makes this lesson more than a way to make sweets – it’s a way to build connections! Make fruit daifuku, colorful dango skewers, and nerikiri confectioneries in a certified wagashi teacher’s home overlooking the Kanda river!

from¥12,000
(4)
With green tea
Cooking Classes
TOKYO

Tokyo Home Kitchen: Sushi-Making Class

Enjoy making sushi at a cozy home in Tokyo! Immerse yourself in daily Japanese life as you learn sushi-making techniques alongside a professional. Develop newfound skills, feast on a tasty lunch, and take home a recipe book at the end.

from¥11,000
(4)
With dinner
Cooking Classes
TOKYO

Osaka-Style Okonomiyaki Cooking Class in Tokyo

Central to food parties and family gatherings, the Japanese savory pancake known as “okonomiyaki” is a crowdpleaser that’s also fun to make! Make okonomiyaki alongside two side dishes, with instructions from an English-speaking cooking teacher.

from¥13,200
(3)
With recipe
Food Tours
TOKYO

Tasting and Tour at One of Tokyo’s Oldest Sake Breweries

Ozawa Shuzo sake brewery is the perfect place to catch a breath of fresh air away from the bustle of the metropolis. Taste fine sakes made using crisp water that trickles down from the surrounding mountains, then enjoy a vegetarian lunch.

from¥19,800
With sake
Cooking Classes
TOKYO

Grain Quest: Onigiri-Making and Amazake Tasting in Tokyo

In this private cooking and tasting experience in central Tokyo, you’ll learn how to make onigiri (rice balls) and take part in an amazake (fermented rice drink) tasting alongside a team of dedicated professionals.

from¥10,000
(6)
Near station
Tastings
TOKYO

Guided Sake or Shochu Tasting in Central Tokyo (Shimbashi)

Sip a drink of Japan’s national beverage — sake! Learn its brewing methods, culture and history from a sake expert while tasting six different varieties in Shimbashi, central Tokyo. Wrap up with a fun tasting quiz. Shochu tastings are also available!

from¥5,000
(4)
Near station
Tastings
TOKYO

Taste Seven Traditional Japanese Sake in Shinjuku

Through this experience, your guide will teach you about Japan's relationship with sake throughout its history and culture, serve 7 different sakes, and explain how each sake is prepared, should be enjoyed, and which foods have complimentary tastes.

from¥8,000
(1)
With sake
Cooking Classes
TOKYO

Private Japanese Cooking Class in Nerima, Tokyo (3 Dishes)

Learn about Japanese home cooking in this private cooking class in Nerima, in the home of a Tokyo local, Emi. You’ll choose 3 popular Japanese dishes to cook and enjoy your hard work over a lively conversation on food and culture.

from¥11,000
(2)
Rain or shine
Private Experience
Cooking Classes
TOKYO

Nerikiri-Making and Matcha: the Flowers and Flavors of Japan

Use traditional wagashi molds to form delicate sweets in the form of Japan’s seasonal flowers while you sip hand-made matcha tea.

from¥8,700
(3)
With matcha
Cooking Classes
TOKYO

Tokyo Vegan & Gluten-Free Cooking Class: Make Udon Noodles

Join Chef Chiaki in Nippori, central Tokyo, for a fun, hands-on cooking class for all skill levels! Make vegan gluten-free udon noodles from scratch, gain insight into Japanese food culture, and enjoy your noodle dish with crispy vegetable tempura.

from¥6,000
Tastings
TOKYO

Sake Brewery Tour & Tasting With Sake Sommelier in Okutama

A certified sake sommelier presents a personalized menu crafted by his mentors at the 300-year-old sake brewery, Ozawa, in the calming nature of Western Tokyo. What better way to discover the world of Japanese sake?

from¥18,000
(1)
Cooking Classes
TOKYO

Customizable Vegetarian Washoku Home Cooking Class (Tokyo)

Learn the secrets of washoku home cooking in this customizable class in Setagaya, Tokyo! Stroll through lush gardens with your host, and prepare a healthy and delicious meal designed taking into consideration your dietary needs and preferences.

from¥15,000
(5)
Private Experience
Cooking Classes
TOKYO

Fun Nerikiri Wagashi Japanese Sweets Making Class in Tokyo

Have 30 minutes to spare? If so, why not learn to make traditional Japanese sweets (wagashi)? In this fun short class with a friendly instructor near Aoto Station, you’ll use healthy, plant-based ingredients to make 2 types of nerikiri sweets.

from¥5,500
Near station
Cooking Classes
TOKYO

Private Japanese Miso Making Workshop Near Tokyo Tower

Learn to make miso near Tokyo Tower! Discover Japan's star ingredient for umami in this comprehensive workshop, where you'll taste several kinds of miso, explore Japan's fermentation culture, enjoy miso soup, and make miso paste to ferment at home.

from¥10,000
(2)
Private Experience
Tastings
TOKYO

Sake Masterclass & Tasting with a Sommelier in Shibuya

Discover Japan’s National Drink in this all-you-can-drink sake tasting led by an English-speaking sake sommelier in a modern bar near Shibuya Station. Learn the history and culture of sake as you sample your choice from 60 bottles.

from¥8,000
(2)
Nomihoudai
Cooking Classes
TOKYO

Online Cooking Class: Cute Character Bento Making Class

Think outside the (bento) box during this fun online cooking class! Using easy-to-find ingredients, you’ll make an adorable themed bento featuring cartoon characters. These packed lunch boxes are as cute as they are delicious.

from¥3,000
Online
Cooking Classes
TOKYO

Private Nerikiri Sweets Making Class in Setagaya (Tokyo)

Only two stops from Shibuya is Sangenjaya, a retro area bustling with shops and cafes in Tokyo’s Setagaya district. Learn to make nerikiri sweets with Sakura, a certified wagashi instructor, and enjoy your treats with matcha tea in her tatami room!

from¥8,000
(2)
With matcha
Private Experience
Cooking Classes
TOKYO

Wagashi: Make Nerikiri & Mochi and Enjoy Matcha in Tokyo

Make wagashi sweets with a certified instructor at her home in Tokyo. Learn the cultural significance of mochi, make fruit daifuku and hanami dango, decorate a delicate nerikiri confectionery, whisk matcha, and enjoy your sweets with tea.

from¥12,000
(2)
With matcha
Private Experience
Cooking Classes
TOKYO

Vegan Shojin Ryori Buddhist Cuisine Cooking Class in Tokyo

Have you heard of shojin ryori, vegan Buddhist Japanese food? Take this casual cooking class hosted by Yuka in Setagaya, Tokyo, where you’ll transform seasonal, vegan & gluten-free ingredients into a fresh and delicious meal.

from¥12,000
(2)
Private Experience
Cooking Classes
TOKYO

Make Tempura With a World Famous Chef in Tokyo

Make tempura with a world renowned chef in Tokyo! Join Chef Koichiro Shimura at his high-end tempura restaurant to learn valuable culinary skills, hear industry stories, make fresh tempura, then a tempura omakase lunch course.

from¥84,000
(1)
Featured on YouTube
Private Experience
Food Tours
TOKYO

Nakameguro by Night - Izakaya Food Tour

Enjoy Nakameguro’s quaint yet lively nighttime vibes with an experienced tour guide and fellow foodie! While away the hours full of delicious nighttime food and drink at lantern-lit restaurants near the iconic Meguro River.

from¥37,900
Free drinks
Cooking Classes
TOKYO

Japanese Wagashi (Nerikiri) & Matcha-Making Class in Tokyo

Become a master confectioner with a wagashi-making workshop in Tokyo! Learn how to make nerikiri (a traditional Japanese confectionery), master the art of matcha tea-making, then enjoy your handmade treats with your classmates and instructor.

from¥14,000
(3)
With matcha
Cooking Classes
TOKYO

Japanese Mochi Pounding & Tasting Experience in Shinjuku

Take part in an ancient Japanese New Year Tradition right by Shinjuku Station! Turn glutinous rice into warm, chewy mochi through traditional “mochi-tsuki” or mochi pounding – a fun activity for the entire family to enjoy.

from¥4,000
Cooking Classes
TOKYO

Traditional Bento Making Class in Kichijoji (Tokyo)

Make the iconic red-and-black shokado bento guided by a certified instructor with 10 years of overseas teaching experience in this bento-making class in Tokyo’s trendy Kichijoji neighborhood.

from¥10,000
(4)
Tastings
TOKYO

Flavors of Japan Food Tour with Wagashi

This Tokyo food tour features 8 stops, showcasing the variety of Japan’s regional and seasonal foods. From the oldest and most expensive fruit store in Japan to a handmade Japanese sweets shop, you’ll witness the diversity of Japanese food culture.

from¥23,000
(3)
Regional food
Tailor-Made Tours
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Reviews SmileyRecent Reviews from Guests
1 / 3
Where to start with the praises for the fantastic class Yuko hosted!! We are a family of three (with a chatty and restless 6 year old) from Australia. Yuko was very patient and went above and beyond what I expected in the booking. I now have a new favourite wagashi, thanks to Yuko! The class kept my daughter busy, and the view out the window was so lovely. If you go in March/April the view will be filled with Cherry Blossoms. We were there in Winter (December), while many trees were bare, we could see maples and the children play across the canal. Yuko's English is very good and her lovely husband, Michael, came down to greet us with an Aussie hello. Thank you for this wonderful experience, Yuko! We would love to come back again when the cherry blossoms are blooming. Highly recommend!
Shauna Wild
December 13, 2024
Experience Image
Nerikiri and Mochi Wagashi Making Class in Bunkyo, Tokyo
Cooking Classes
We joined the Midnight Diner Tour with Alejandro this December. We had a great time. Alejandro is clearly loved by local business owners and staff—he showed some great hidden gems.
KATHERINE SIMPSON
December 13, 2024
Experience Image
The Midnight Diners: Tokyo Experience
Food Tours
I did the Miso workshop with Naomi. Absolutely amazing. If you love ferments, health, miso, japanese cooking and flavours or have no idea what any of this is - I highly recommend. Naomi is a lovely person and it really feel like you are getting the true cultural vibe in her shop. Its like being at home Naomi and staff are so friendly and relaxed. It was one of my favourite experiences in Tokyo and the whole Japan. Im home now and inspired to turn my kitchen into a fermentation palace, jus like Naomi. Naomi a picture of health, so it has reinforced to me why I want more of this lifestyle.
Jodi NORRISH
December 05, 2024
Experience Image
Private Japanese Miso Making Workshop Near Tokyo Tower
Cooking Classes
A great experience to learn about traditional wasabi farming. It's wonderful!
Jordi alvarez sanchez
December 05, 2024
Experience Image
Wasabi Farm Tour in Okutama, Tokyo
Food Tours
We learned so much, from properly breaking down the chicken, to skewer techniques, to grilling it, and finally eating it ourselves. It’s so delicious when you’re involved in every step of making it! It was a fun and engaging way to immerse ourselves in Japanese food culture. The host and team were incredibly kind and knowledgeable, explained everything in a very easy-to-understand way, and shared such an inspiring story. Highly recommend this experience!
Robert
December 03, 2024
Experience Image
Yakitori-Making Class with a Professional Chef in Shinjuku
Cooking Classes

Discover the Best Gluten-Free Culinary Adventures in Tokyo

Welcome to Tokyo, a city renowned for its vibrant culinary culture that caters to every palate, including those seeking gluten-free options. Whether you're a seasoned traveler or visiting for the first time, you’ll find a range of gluten-free food experiences that promise a delightful journey through Japan's rich gastronomic heritage. From traditional Japanese dining to contemporary takes on classic dishes, Tokyo offers a myriad of gluten-free options that ensure no one misses out on the flavors of Tokyo.

Savor Traditional Japanese Cuisine with a Gluten-Free Twist

In Tokyo, traditional Japanese cuisine is made accessible for those adhering to a gluten-free diet. Experiences include everything from sushi and sashimi to gluten-free ramen and tempura, crafted with rice flour and other alternative ingredients. These gluten-free versions allow you to enjoy the authentic flavors of Japan without compromising on taste or quality. Many establishments have embraced the need for dietary adaptations, offering detailed menus that take into account various allergens, ensuring a safe dining experience.

Explore Contemporary Gluten-Free Dining Hotspots

Beyond the traditional, Tokyo is home to cutting-edge restaurants and cafes that specialize in gluten-free menus. These venues offer a creative twist, with innovative dishes that meld Japanese ingredients with global culinary trends. From chic cafes serving gluten-free pastries and desserts to avant-garde bistros with imaginative entrees, Tokyo's gastronomic scene is rich with options. The chefs craft dishes that speak to both the heart and the palate, presenting beautifully plated meals that are as delightful to the eyes as they are to eat. Whether you’re a local or a tourist, these gluten-free dining spots ensure you enjoy the best of Tokyo’s dynamic food culture.