Tokyo Gluten-free Food Experiences(120)

Explore Tokyo's gluten-free food scene with traditional and modern dining options available throughout the city.
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Drinking Tours
TOKYO

Sake Brewery Tour & Tasting With Sake Sommelier in Okutama

A certified sake sommelier presents a personalized menu crafted by his mentors at the 300-year-old sake brewery, Ozawa, in the calming nature of Western Tokyo. What better way to discover the world of Japanese sake?

from$124.55
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Drinking Tours
TOKYO

Tea and Drinks: Tokyo Tea-Based Izakaya Bars Tour

Venture into unique Tokyo bars that serve tea-based cocktails (chawari) in this alternative exploration of Tokyo’s unique nightlife in this guided tour in Gakugeidaigaku in Meguro. Three tea-based foods and three drinks are included.

from$190.28
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Dining Experiences
TOKYO

Premium Tea-Based Dining Experience in Tokyo with Drinks

In this unique guided dining experience, enjoy tea-based beverages and fine dining in two trendy Tokyo restaurants with a knowledgeable guide. You’ll enjoy a course meal, take part in a tea-making workshop and enjoy tea-based drinks.

from$266.40
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Food Tours
TOKYO

Ramen Bike Tour in Tokyo With the Ramen Adventurer

Breeze through Tokyo on two wheels to enjoy two delicious bowls of ramen at two distinct restaurants handpicked by a ramen expert on this customizable bike ramen tour where you can explore the city and enjoy its delicious ramen.

from$152.22
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Classes
TOKYO

Traditional Bento Making Class in Kichijoji (Tokyo)

Make the iconic red-and-black shokado bento guided by a certified instructor with 10 years of overseas teaching experience in this bento-making class in Tokyo’s trendy Kichijoji neighborhood.

from$69.19
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Classes
TOKYO

Tokyo Vegan & Gluten-Free Cooking Class: Make Udon Noodles

Join Chef Chiaki in Nippori, central Tokyo, for a fun, hands-on cooking class for all skill levels! Make vegan gluten-free udon noodles from scratch, gain insight into Japanese food culture, and enjoy your noodle dish with crispy vegetable tempura.

from$41.51
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Food Tours
TOKYO

Adachi Fish Market Tour (Tokyo)

Tour Tokyo’s second largest fish market, Adachi Fish Market! Enjoy a fresh kaisendon (seafood bowl) for breakfast, and discover the strange and unique seafood sold there, while getting inside tips on Japanese culture from a knowledgeable tour guide.

from$103.79
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byFood Original
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Classes
TOKYO

Wagashi: Japanese Sweets Making Class in Tokyo (5 Options)

Try your hand at making traditional Japanese sweets in Setagaya, Tokyo! Choose from 5 classes and make your wagashi of choice: fruit daifuku, nerikiri, hanami dango skewers, and more, with certified wagashi instructor Kaoru.

from$55.35
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Drinking Tours
TOKYO

Sake Masterclass & Tasting with a Sommelier in Shibuya

Discover Japan’s National Drink in this all-you-can-drink sake tasting led by an English-speaking sake sommelier in a modern bar near Shibuya Station. Learn the history and culture of sake as you sample your choice from 60 bottles.

from$55.35
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Nomihoudai
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Drinking Tours
TOKYO

Japanese Tea Tasting, Matcha-Making & Matcha Sweets in Tokyo

Join Chisei, a professional tea instructor, for a Japanese tea-tasting & matcha-making experience in Tokyo. You’ll try & compare 5 varieties of tea, enjoy Japanese sweets (wagashi), & then make matcha with a bamboo tea whisk.

from$60.89
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Classes
TOKYO

Make Tempura With a World Famous Chef in Tokyo

Make tempura with a world renowned chef in Tokyo! Join Chef Koichiro Shimura at his high-end tempura restaurant to learn valuable culinary skills, hear industry stories, make fresh tempura, then a tempura omakase lunch course.

from$581.24
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byFood Original
Private Experience
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Drinking Tours
TOKYO

Tokyo Bars and Mixology with Whisky, Sake, and Food Pairings

Experience the best of Tokyo nightlife with an expert-guided tour of the bars of Shinbashi and Ginza. Learn about whisky, sake, and food pairings, as well as Japanese drinking etiquette and customs.

from$270.20
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Drinking Tours
TOKYO

Unlimited Sake Tastings at a Private Sake Salon in Tsukiji

Enjoy unlimited sake tastings at a private sake salon in Tsukiji. A sake sommelier will help you discover your perfect type of sake.

from$44.97
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Nomihoudai
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Dining Experiences
TOKYO

Tea Ceremony and Wagashi Making in Traditional Tea Room

Join this captivating, culturally immersive experience in the heart of Tokyo, in the tranquil setting of a traditional Japanese tea room. Enjoy a Japanese tea ceremony guided by a local expert, and learn about its history and etiquette.

from$48.43
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Learn etiquette
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Classes
TOKYO

Online Cooking Class: Cute Character Bento Making Class

Think outside the (bento) box during this fun online cooking class! Using easy-to-find ingredients, you’ll make an adorable themed bento featuring cartoon characters. These packed lunch boxes are as cute as they are delicious.

from$20.75
Online
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Classes
TOKYO

Solo & Family-friendly! Make Nerikiri & Mochi and Enjoy Matcha in a Tokyo Neighborhood

Make wagashi sweets with a certified instructor at her home in Tokyo. Learn the cultural significance of mochi, make fruit daifuku and hanami dango, decorate a delicate nerikiri confectionery, whisk matcha, and enjoy your sweets with tea.

from$83.03
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Classes
TOKYO

Rolled sushi & Gyoza Cooking Class with Tokyo English Teacher

Learn how to make two of Japan’s most iconic foods — sushi rolls and gyoza — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with more than 20 years of experience teaching English.

from$96.87
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Classes
TOKYO

Solo & Family-friendly! Make Nerikiri & Enjoy Matcha in Tokyo

Make colorful Japanese wagashi at a hands-on confectionary class in Tokyo (Kitaminemachi). Join Satoko, an instructor from the Wagashi Promotion Association of Japan, to make seasonal nerikiri to enjoy with freshly made matcha tea.

from$55.35
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Classes
TOKYO

Yakitori & Tsukune Cooking Class with Tokyo English Teacher

Learn how to make two chicken staples — yakitori skewers and tsukune meatballs — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with 20 years of experience teaching English in high school.

from$69.19
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Drinking Tours
TOKYO

Private Shimbashi Izakaya Tour With Sake Sommelier (Tokyo)

Spend the night as a Japanese salaryman! This private izakaya tour in Shimbashi will take you off the beaten path to local izakaya, teach you about Japanese food, drinking culture, & customs. Enjoy izakaya dishes, seafood, sake, & pork skewers.

from$268.24
With Sake
Private Experience
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Classes
TOKYO

Homestyle Cooking Class at a 600-Year-Old Shrine in Tokyo

Step inside a 600-year-old shrine in Tokyo and soak in the atmosphere as you learn how to make a variety of homestyle Japanese dishes. Form beautiful onigiri and learn the technique of rolling a Japanese style omelet as you make a delicious meal.

from$69.19
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Drinking Tours
TOKYO

Historical Sake Brewery Tour & Tasting in Western Tokyo

Take a break from the bustle of the city in a historical sake brewery in western Tokyo where you can learn about the production, history, and culture of Japan’s national drink while sipping on fresh brews with producers and a sake expert.

from$89.95
Nomihoudai
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Classes
TOKYO

Hand-Rolled Sushi Making & Sake Tasting in Asakusa

Learn to make hand-rolled sushi using fresh ingredients and enjoy your sushi meal with ten different kinds of sake guided by an English-speaking host. This sushi-making and sake tasting experience takes place in Asakusa, Tokyo.

from$6.91
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Drinking Tours
TOKYO

Unlimited Nighttime Sake Tasting in Asakusa, Tokyo With Over 50 Sake Options

Discover the ultimate sake experience in Asakusa. Sample over 40 premium sakes from all over Japan while experts guide you through unique flavors in a friendly, inviting setting perfect for every sake enthusiast.

from$60.89
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Classes
TOKYO

Tokyo Wagyu and 7 Japanese Dishes Cooking Class

Discover the refined flavors of Japanese cuisine during this kaiseki cooking class in Tokyo. Learn traditional techniques and recipes to create a multi-course meal that’s colorful, elegant, and balanced.

from$74.73
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Classes
TOKYO

Chicken/Gluten-Free/Vegan/Halal Ramen Making Class in Tokyo

Enjoy making a hot bowl of ramen from scratch, using only the best, high quality and organic ingredients! Learn from a friendly host at a lovely private home in Kunitachi, Tokyo. Vegan, gluten-free, halal-friendly and chicken ramen options available.

from$89.26
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Drinking Tours
TOKYO

Eat and Drink Like a Tokyo Salaryman in Shinbashi

“Work hard, play hard” embodies the mentality of many Japanese workers. This mentality is epitomized in the food scene of Shinbashi, the raucous “salaryman” district of Tokyo where business meets pleasure. Explore the area’s gastropubs on this tour!

from$182.67
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With 1 drink
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Classes
TOKYO

Solo Friendly! Nerikiri and Mochi Wagashi Making Class in Bunkyo, Tokyo

A family-like atmosphere makes this lesson more than a way to make sweets – it’s a way to build connections! Make fruit daifuku, colorful dango skewers, and nerikiri confectioneries in a certified wagashi teacher’s home overlooking the Kanda river!

from$83.03
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Photo of reviews smiley iconRecent Reviews from Guests
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This was a wonderful experience. We enjoyed making our own lunch as a family accomodating our need for GF food. Our host was so generous and kind. We were able to get recommendations for other GF places to eat. We are looking forward to cooking our ramen at home.
Katherine Russell
July 12, 2025
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Tokyo Vegan & Gluten-Free Cooking Class: Make Udon Noodles
Classes
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Ryo Ito was our teacher. He speaks very good English and was energetic and patient. He taught us briefly the history of fake food making in Japan (like how it was made from wax until about 50 years ago) and very meticulously showed us how to make our parfait, using careful demonstrations and video tutorial. The end product was adorable. My teen girls and I loved it!
Sharon Meng
July 07, 2025
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Fake Food (Food Sample) Making Workshop in Tokyo
Classes
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This tour was outstanding! Our guide Yoshi was super informative and fun, and we loved trying so many different foods. I would highly recommend this experience!
Kate Sielski
July 03, 2025
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Tsukiji Beyond Fish: Outer Market Guided Tour w/ Snacks
Food Tours
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I really enjoyed meeting David and learning about Wasabi. It wasn't a highly structured tour, but if you ask questions and make conversation it makes the tour worth. Good wasabi too!
Raghav Muralidharan
July 03, 2025
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Wasabi Farm Tour in Okutama, Tokyo
Food Tours
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A truly unique experience and a highlight of our vacation! It was genuinely a privileged to be invited into David's wasabi-da and have all our senses activated. The sight of the woods, sound of the creek, smell of the crispy air and to grate and taste fresh authentic wasabi. Brilliant! Thank you David for your warm hospitality.
Kenneth Low
June 25, 2025
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Wasabi Farm Tour in Okutama, Tokyo
Food Tours

Discover the Best Gluten-Free Culinary Adventures in Tokyo

Welcome to Tokyo, a city renowned for its vibrant culinary culture that caters to every palate, including those seeking gluten-free options. Whether you're a seasoned traveler or visiting for the first time, you’ll find a range of gluten-free food experiences that promise a delightful journey through Japan's rich gastronomic heritage. From traditional Japanese dining to contemporary takes on classic dishes, Tokyo offers a myriad of gluten-free options that ensure no one misses out on the flavors of Tokyo.

Savor Traditional Japanese Cuisine with a Gluten-Free Twist

In Tokyo, traditional Japanese cuisine is made accessible for those adhering to a gluten-free diet. Experiences include everything from sushi and sashimi to gluten-free ramen and tempura, crafted with rice flour and other alternative ingredients. These gluten-free versions allow you to enjoy the authentic flavors of Japan without compromising on taste or quality. Many establishments have embraced the need for dietary adaptations, offering detailed menus that take into account various allergens, ensuring a safe dining experience.

Explore Contemporary Gluten-Free Dining Hotspots

Beyond the traditional, Tokyo is home to cutting-edge restaurants and cafes that specialize in gluten-free menus. These venues offer a creative twist, with innovative dishes that meld Japanese ingredients with global culinary trends. From chic cafes serving gluten-free pastries and desserts to avant-garde bistros with imaginative entrees, Tokyo's gastronomic scene is rich with options. The chefs craft dishes that speak to both the heart and the palate, presenting beautifully plated meals that are as delightful to the eyes as they are to eat. Whether you’re a local or a tourist, these gluten-free dining spots ensure you enjoy the best of Tokyo’s dynamic food culture.