Gluten-free Food Tours(77)
The Midnight Diners Tour: Cherry Blossom Edition (2025)
For a limited time, enjoy a special cherry blossom 2025 tour version of the popular Midnight Diners tour! See beautiful sakura trees blooming along Inokashira Park’s lake and then hit up local bars and izakaya in Tokyo’s Kichijoji neighborhood.
The Midnight Diners: Tokyo Experience
In the eclectic Harmonica Yokocho drinking alley, hop from bar to bar, chatting with your trilingual guide and locals, and trying creative food and drinks like horse meat shumai and tea-infused cocktails.
Hakata Food Tour: 7 Dishes & 4 Drinks at 4 Yatai Stalls
In this private yatai-hopping tour, enjoy dinner and drinks at up to four yatai food stalls in Nagahama and Neo-Nakasu, two distinctive yatai areas in Hakata, with a local expert foodie guide. Hotel pick-up and transportation by taxi are included!
Tokyo Tsukiji Fish Market Food and Culture Walking Tour
Experience the hustle and bustle of Tokyo's famous Tsukiji Fish Market on a guided tour! Learn about the culture and history of this iconic market, sample seafood delicacies, and get an inside look into the daily lives of fishmongers.
Private Kyoto Tea Ceremony and Sweets Experience
A Japanese cultural practice that originated in Kyoto, take part in a traditional Japanese tea ceremony with a licensed tea ceremony instructor. Enjoy high-quality Kyoto matcha and intricate Japanese sweets, as you learn about tea ceremony etiquette.
Wasabi Farm Tour in Okutama, Tokyo
Join your guide, an Aussie journalist-turned-farmer, and discover Japan’s precious fresh wasabi, tasting the real deal for yourself. A rare treat, come and learn how one of the world’s most expensive crops is cultivated in Okutama.
Hakata Market Food Tour (Dinner): Udon, Seafood & Izakaya
Let Hakata locals lead you in this exploration of Fukuoka’s food culture. Visit the Yanagibashi Rengo Market for fresh seafood, slurp udon noodles and mingle with locals at a long-established restaurant and wrap up with a drink at an izakaya.
Toshimaya Shuzo Sake Brewery Tour
Unlock the secrets of Japanese sake during a visit to one of Tokyo’s oldest sake breweries. Get a behind-the-scenes glimpse into the meticulous brewing process, enjoy a sake pairing, and learn about the history of this beloved national drink.
Tsukiji Fish Market Tour with Breakfast
Immerse yourself in the sights, sounds, and smells of one of Tokyo’s most famous markets: Tsukiji Market. From a variety of seafood vendors and street food stands, your guide will take you to four can’t-miss spots for the freshest seafood!
Nishiki Market and Culture Walking Tour in Kyoto
This tour combines the cultural hotspots of Kyoto with its famous Nishiki Market, home to hundreds of shops selling everything from premium sake, to crunchy pickles, to savory rice crackers. Sightsee and snack your way through the area with a guide!
Hakata Market Tour & Lunch: Seafood, Udon & More (Fukuoka)
Fukuoka locals lead this in-depth exploration of Hakata’s rich food culture. In this lunchtime tour, visit two Fukuoka markets (Yanagibashi Rengo and Sankaku) to enjoy fresh seafood and noodles before sipping coffee at a cozy kissaten.
Shinjuku After Dark Izakaya Tour
With a local bar-hopping expert, discover Shinjuku’s nightlife and the best bars and restaurants in the area. Dine at izakaya gastropubs and standing bars and fill up on classic Japanese bar foods during this fun night out!
Traditional Tea Ceremony in Ginza
Experience the ancient ritual of a traditional Japanese tea ceremony in the heart of Ginza, Tokyo. Enjoy the calming atmosphere of the tea house while learning the intricacies of this time-honored practice and its spiritual significance.
Adachi Fish Market Tour
Tour Tokyo’s second largest fish market, enjoy a kaisendon (seafood bowl) for breakfast, and discover the strange and unique seafood that inhabit local waters, while getting inside tips on Japanese culture from a knowledgeable tour guide.
Shizuoka Tea Plantation Tour w/ Tea Picking & Tasting
Learn about sustainable tea production from local farmers in Shizuoka, Japan’s green tea capital. Tour a tea plantation, pick the freshest leaves to make tea and tempura and bask in the views of Mt Fuji in this unique experience.
Sugamo, Tokyo: Jizo Dori Shopping Street Food & Culture Tour
Immerse yourself in the retro atmosphere of Sugamo, a laidback area near Ikebukuro in Tokyo. Stroll Jizo Dori Shopping Street with a local guide and savor snacks and sweets at local shops and explore shrines and temples like Koganji Temple.
5-Course Tea Tasting Experience Near Meiji-jingu (Tokyo)
This meditative tea experience near Meiji-jingu Shrine in Harajuku hopes to transport you out of Tokyo’s hustle and bustle and into a tasting of selected tea sourced from Mt. Ryuso in Shizuoka served in five different ways.
Tea Ceremony and Wagashi Making in Traditional Tea Room
Join this captivating, culturally immersive experience in the heart of Tokyo, in the tranquil setting of a traditional Japanese tea room. Enjoy a Japanese tea ceremony guided by a local expert, and learn about its history and etiquette.
Sea to Table: Bonito Auction, Cutting & Tasting in Ehime
Embark on a seafood adventure in Ehime! Watch a bonito fish landing & auction, learn how experts select premium fish, & then select one for yourself. Learn how to cut bonito with a professional chef, & then taste/compare different types of bonito.
Shizuoka Tea Tour: Blend Tea, Meet Farmers & Tour the Fields
Experience Shizuoka’s rich tea culture in this guided tour. Visit long-standing wholesalers, blend your own tea using locally sourced leaves, blend the tea, and stroll terraced tea fields where you can meet and interact with local farmers.
Tea and Drinks: Tokyo Tea-Based Izakaya Bars Tour
Venture into unique Tokyo bars that serve tea-based cocktails (chawari) in this alternative exploration of Tokyo’s unique nightlife in this guided tour in Gakugeidaigaku in Meguro. Three tea-based foods and three drinks are included.
Premium Tea-Based Dining Experience in Tokyo with Drinks
In this unique guided dining experience, enjoy tea-based beverages and fine dining in two trendy Tokyo restaurants with a knowledgeable guide. You’ll enjoy a course meal, take part in a tea-making workshop and enjoy tea-based drinks.
Tea Tour in Sayama (Saitama): Tour a +100-Year-Old Tea Farm
Only an hour away from Tokyo by train, unwind in the peaceful tea fields of Sayama in Saitama Prefecture. Interact with farmers, tour the fields, and enjoy freshly brewed tea while delving into the area’s fascinating tea culture.
Ramen Bike Tour in Tokyo With the Ramen Adventurer
Breeze through Tokyo on two wheels to enjoy two delicious bowls of ramen at two distinct restaurants handpicked by a ramen expert on this customizable bike ramen tour where you can explore the city and enjoy its delicious ramen.
Tsukiji Fish Market Visit and Sushi Making Experience
An unforgettable tour for seafood lovers! Discover the wonders of the famous Tsukiji Outer Market, tasting samples of Japanese snacks and green teas. Then, dive into a hands-on sushi making class, taught by a professional chef.
Food Tour Adventure in Hiroshima at Night
This Hiroshima tour features 10+ different foods besides the standard okonomiyaki (Japanese savory pancake) that’s famous in the area. Visit Hon Dori, one of Hiroshima’s shopping streets, then check out the winding alleys and bars with a local guide.
Tasting and Tour at One of Tokyo’s Oldest Sake Breweries
Ozawa Shuzo sake brewery is the perfect place to catch a breath of fresh air away from the bustle of the metropolis. Taste fine sakes made using crisp water that trickles down from the surrounding mountains, then enjoy a vegetarian lunch.
Kyoto’s Kitchen: Nishiki Market Food Tour With Hiroshi
Join Hiroshi–your adventurous guide–for an private tour of Nishiki Market in Kyoto! You’ll learn about the market’s history, tour the stalls, sample foods, learn how the famed tsukemono (pickles) are made, then toast with a shot of sake.

Gluten-Free Food Tours in Japan
On your trip to Japan, you’ll immerse yourself in the local traditions, history, architecture, and culture of Japan. And after a long day of exploring, you’ll likely want to refuel with Japanese cuisine. Those who have celiac disease, gluten intolerance, or other reasons for avoiding wheat, might find it a little challenging to find gluten-free Japanese food.
Surprisingly, soy sauce is not naturally gluten-free. It is an “invisible” ingredient that is present in many Japanese dishes. And soba noodles are made of buckwheat flour, which is gluten-free, but often they are made with a blend of wheat flour as well. Tempura is also traditionally made with wheat flour. But your gluten-free diet certainly shouldn’t stop you from exploring Japanese food culture. During these gluten-free food tours in Japan, you can try a gluten-free sushi tour, join a gluten-free tempura tour, and more!