Tokyo Gluten-free Dashi Food Experiences(12)

Explore gluten-free and dashi-rich food experiences in Tokyo. Delight in flavorful dishes while respecting dietary needs without missing traditional flavors.
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Cooking Classes
TOKYO

Make Nigiri, Sushi Rolls, and Japanese Side Dishes

Learn how to make perfect sushi and side dishes with the help of professional teachers who will teach you about different ingredients and seasonings used in sushi. They will also teach you how to make the best sushi rice and broth for miso soup!

from¥12,000
(6)
With recipe
Food Tours
TOKYO

Tokyo Tsukiji Fish Market Food and Culture Walking Tour

Experience the hustle and bustle of Tokyo's famous Tsukiji Fish Market on a guided tour! Learn about the culture and history of this iconic market, sample seafood delicacies, and get an inside look into the daily lives of fishmongers.

from¥16,000
(30)
With sake
Cooking Classes
TOKYO

Vegan Ramen and Gyoza Cooking Class

Vegan food is delicious, satisfying, and fun in this vegan ramen and gyoza cooking class!

from¥11,100
(30)
Gluten-free option
Dining Experiences
TOKYO

Yanaka Bento-Making Class & Calligraphy Workshop (Tokyo)

Escape the crowds in Tokyo and relax with a local calligraphy workshop and bento lunch-making class in Yanaka, a district near Ueno that retains its retro charm.

from¥12,500
Cooking Classes
TOKYO

Onigiri Bento-Making Class in Yanaka (Tokyo)

In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.

from¥4,800
Food Tours
TOKYO

Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)

Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.

from¥19,500
Private Experience
Cooking Classes
TOKYO

Private Japanese Cooking Class in Nerima, Tokyo (3 Dishes)

Learn about Japanese home cooking in this private cooking class in Nerima, in the home of a Tokyo local, Emi. You’ll choose 3 popular Japanese dishes to cook and enjoy your hard work over a lively conversation on food and culture.

from¥11,000
(2)
Rain or shine
Private Experience
Cooking Classes
TOKYO

Vegan Shojin Ryori Buddhist Cuisine Cooking Class in Tokyo

Have you heard of shojin ryori, vegan Buddhist Japanese food? Take this casual cooking class hosted by Yuka in Setagaya, Tokyo, where you’ll transform seasonal, vegan & gluten-free ingredients into a fresh and delicious meal.

from¥12,000
(2)
Private Experience
Cooking Classes
TOKYO

Vegan Maki Sushi Home Cooking Class in Setagaya, Tokyo

Make and enjoy a healthy lunch in Yuka's kitchen in Setagaya (Tokyo)! In this fun home cooking class, roll vegan and low-gluten maki sushi and prepare side dishes with seasonal vegetables.

from¥10,000
Private Experience
Cooking Classes
TOKYO

Japanese Home Cooking & Dashi Broth Masterclass in Tokyo

Learn everything there is to know about katsuobushi (bonito) shaving and dashi-making in this hands-on Tokyo cooking class. Master traditional Japanese cooking techniques passed on from generations to bring authentic flavors to your kitchen.

from¥10,000
Cooking Classes
TOKYO

Private Vegetarian & Gluten-Free Cooking Class in Tokyo

Learn how to cook traditional home-cooked Japanese dishes with vegetarian and gluten-free modifications in this home cooking class in Tokyo. Pick from a menu of dishes like onigiri and gyoza to build your balanced Japanese set meal.

from¥11,800
With green tea
Private Experience
Cooking Classes
TOKYO

Tokyo New Year’s Food Cooking Class (Gluten-Free & Vegan)

In this Tokyo home cooking class, learn to craft traditional Japanese New Year’s dishes with a twist – using seasonal, plant-based and gluten-free ingredients. Vegan, vegetarian, and halal options can be accommodated.

from¥13,000
Near station
Private Experience
Tailor-Made Tours
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Reviews SmileyRecent Reviews from Guests
1 / 3
Highly recommend this experience. My 9 year old and I did this and we were so happy. Even if you don't have experience cooking there is still lots of involvement and you get a great satisfaction from making the gyozas and ramen.
Milne
January 15, 2025
Experience Image
Vegan Ramen and Gyoza Cooking Class
Cooking Classes
We saved this experience for the last days in Japan, and we should have done this from.the beginnint. The lesson with Kaori-san was fun, interesting and tasty! We also learned a lot of details about japanese eating habits, and plenty of information about veggie and vegan places and products we would have used from the start of our trip. It was one of our BEST investments there. It requires a bit of a metro Transit, but It is easy to reach and Kaori-san awaits for you at the station, with great english. Top choice.
Jesus Barranco Reyes
December 31, 2024
Experience Image
Vegan Ramen and Gyoza Cooking Class
Cooking Classes
The hosts were very welcoming and friendly, making sure to adapt to my 10-year-old daughter. We really appreciated being able to take home the recipes and photos taken during the activity. We learned a lot!
Elise Dumouchel
November 12, 2024
Experience Image
Make Nigiri, Sushi Rolls, and Japanese Side Dishes
Cooking Classes
Kaori was lovely, explained everything super well and the food was delicious! We had so much fun and we learned a lot, thank you!
Keren Lindenbaum
November 07, 2024
Experience Image
Vegan Ramen and Gyoza Cooking Class
Cooking Classes
We were looking for something fun and authentic to do during our three days in Tokyo, and stumbled upon BentoYa cooking with Kaori. Kaori speaks pretty flawless English, having lived in LA when she was younger. We learned how to cook vegan ramen and gyoza (including sauces), along with a dessert pastry. Everything was super-Oishi, and Kaori emailed us the recipes so we can take a stab at replicating the dishes when we get home. I’m so glad we found her!
Peter Rukin
November 06, 2024
Experience Image
Vegan Ramen and Gyoza Cooking Class
Cooking Classes

Discover Tokyo's Gluten-Free Culinary Delights

If you're a gluten-free enthusiast visiting Tokyo, you're in luck! The vibrant city offers a plethora of food experiences that cater specifically to gluten-free dietary needs without compromising on taste. From traditional Japanese cuisine to contemporary fusion dishes, Tokyo has something to offer every palate. For those following a gluten-free diet, restaurant hopping in Tokyo becomes an exciting adventure as you get to savor rich flavors, textures, and aromas unique to Japanese cooking, enhanced by gluten-free options.

The variety is endless, and many establishments are sensitive to gluten-free requirements, ensuring safe and delicious dining experiences. So whether you're exploring sushi, tempura, or even more Western-inspired dishes, the choices in Tokyo are exceptional and abundant. Dive into the culinary heart of Japan confidently, knowing that gluten-free options are readily available and delicious.

Savor the Umami-Rich Flavor of Dashi

Dashi, a cornerstone of Japanese cuisine, is an essential ingredient that adds a depth of flavor to many dishes. It is a simple but profoundly flavorful broth made primarily from kombu (kelp) and katsuobushi (fermented bonito flakes). The umami it provides is an integral part of many traditional Japanese dishes, such as miso soup, noodle dishes, and various simmered items.

For those seeking gluten-free food experiences, finding a dashi that meets these dietary restrictions might seem daunting at first. However, Tokyo’s culinary scene has risen to the challenge, with many eateries offering gluten-free versions of this foundational broth. Many chefs substitute traditional soy sauce (which often contains wheat) with tamari or other gluten-free alternatives, keeping the integrity of the dish while ensuring it's safe for a gluten-intolerant diet.

Unmissable Gluten-Free and Dashi Experiences in Tokyo

Embark on a journey through Tokyo's bustling food scene with experiences that highlight the versatility of gluten-free cooking and the flavor-enhancing powers of dashi. Start with a sushi-making class where you will not only learn the art of crafting beautiful sushi but also understand how to incorporate gluten-free soy sauce for an authentic taste. Discover how traditional ingredients come together to create iconic dishes without compromising dietary needs.

Next, attend a cooking demonstration focusing on Kyoto-style cuisine, where you’ll witness the preparation of exquisite dishes using gluten-free dashi. Here, you will see firsthand how chefs skillfully balance flavors while adhering to specific dietary requirements. These interactive culinary workshops offer invaluable insights into Japanese cooking techniques tailored for a gluten-free diet.

Finally, take part in a guided tour that lets you explore Tokyo’s markets and hidden food spots known for their gluten-free and dashi-based offerings. You will have the opportunity to taste local specialties, from soups enriched with dashi to delectable seafood dishes, all prepared with ingredients that respect your gluten-free needs.

Tokyo is a haven for gluten-free diners seeking authentic Japanese flavors. The city's dynamic food culture provides ample opportunities to enjoy traditional dishes enhanced with dashi, all while keeping your dietary concerns in check. Whether you're a local or a visitor, these experiences are designed to enlighten your culinary journey and provide you with unforgettable tastes and memories.