Tokyo Gluten-free Dashi Food Experiences(14)

Explore gluten-free and dashi-rich food experiences in Tokyo. Delight in flavorful dishes while respecting dietary needs without missing traditional flavors.
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Food Tours
TOKYO

Tokyo Tsukiji Fish Market Food and Culture Walking Tour

Experience the hustle and bustle of Tokyo's famous Tsukiji Fish Market on a guided tour! Learn about the culture and history of this iconic market, sample seafood delicacies, and get an inside look into the daily lives of fishmongers.

from$114.75
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Classes
TOKYO

Vegan Ramen and Gyoza Cooking Class

Vegan food is delicious, satisfying, and fun in this vegan ramen and gyoza cooking class!

from$79.60
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(34)
Gluten-free option
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Classes
TOKYO

Make Nigiri, Sushi Rolls, and Japanese Side Dishes

Learn how to make perfect sushi and side dishes with the help of professional teachers who will teach you about different ingredients and seasonings used in sushi. They will also teach you how to make the best sushi rice and broth for miso soup!

from$100.40
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With recipe
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Classes
TOKYO

Sushi Roll & Gyoza Cooking Class with Tokyo English Teacher

Learn how to make two of Japan’s most iconic foods — sushi rolls and gyoza — at this cooking class in Tokyo’s Jimbocho Book Town neighborhood, guided by an instructor with more than 20 years of experience teaching English.

from$100.40
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Dining Experiences
TOKYO

Ultimate 7-Course Wagyu Beef Tasting in Tokyo

Rich, tender and incredibly buttery, Japanese wagyu beef isn’t like any other meat in the world. In this tasting session in Tokyo, learn to distinguish different cuts, discover how the pros prepare wagyu and feast on 7 different dishes.

from$164.95
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Classes
TOKYO

Private Japanese Cooking Class in Nerima, Tokyo (3 Dishes)

Learn about Japanese home cooking in this private cooking class in Nerima, in the home of a Tokyo local, Emi. You’ll choose 3 popular Japanese dishes to cook and enjoy your hard work over a lively conversation on food and culture.

from$86.06
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Private Experience
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Classes
TOKYO

Shibuya Cooking Class: Make Futomaki Sushi & Tempura

Get hands-on making futomaki (thick sushi rolls) with fresh fillings and learn to prepare tempura fritters until golden brown in this cooking workshop in Ebisu, Shibuya led by professional chefs. Take home the recipes and a small souvenir.

from$64.54
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Dining Experiences
TOKYO

Yanaka Bento-Making Class & Calligraphy Workshop (Tokyo)

Escape the crowds in Tokyo and relax with a local calligraphy workshop and bento lunch-making class in Yanaka, a district near Ueno that retains its retro charm.

from$89.64
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Classes
TOKYO

Onigiri Bento-Making Class in Yanaka (Tokyo)

In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.

from$63.11
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Food Tours
TOKYO

Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)

Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.

from$139.85
Private Experience
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Classes
TOKYO

Vegan Shojin Ryori Buddhist Cuisine Cooking Class in Tokyo

Have you heard of shojin ryori, vegan Buddhist Japanese food? Take this casual cooking class hosted by Yuka in Setagaya, Tokyo, where you’ll transform seasonal, vegan & gluten-free ingredients into a fresh and delicious meal.

from$86.06
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Private Experience
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Classes
TOKYO

Vegan Maki Sushi Home Cooking Class in Setagaya, Tokyo

Make and enjoy a healthy lunch in Yuka's kitchen in Setagaya (Tokyo)! In this fun home cooking class, roll vegan and low-gluten maki sushi and prepare side dishes with seasonal vegetables.

from$71.71
Private Experience
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Classes
TOKYO

Japanese Home Cooking & Dashi Broth Masterclass in Tokyo

Learn everything there is to know about katsuobushi (bonito) shaving and dashi-making in this hands-on Tokyo cooking class. Master traditional Japanese cooking techniques passed on from generations to bring authentic flavors to your kitchen.

from$71.71
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Classes
TOKYO

Private Vegetarian & Gluten-Free Cooking Class in Tokyo

Learn how to cook traditional home-cooked Japanese dishes with vegetarian and gluten-free modifications in this home cooking class in Tokyo. Pick from a menu of dishes like onigiri and gyoza to build your balanced Japanese set meal.

from$84.62
Private Experience
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Tailor-Made Tours
Can’t find what you’re looking for? We can plan a custom-made food experience or itinerary just for you.
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Photo of reviews smiley iconRecent Reviews from Guests
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We could not rave about our cooking class with Kaori enough. From the grocery store walk-through, to the ingredients, the knowledge, the technique, the care, the great conversation - it was the perfect day and everything we hoped for, and more. Thank you so much Kaori! Hope to see you again soon!
Rochelle Audette
May 24, 2025
Experience Image
Vegan Ramen and Gyoza Cooking Class
Classes
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The class was a mixture of side dishes and sushi and was varied in what we were doing. Everything was prepared so that the class ran smoothly. Toshie was knowledgeable and kind. Pictures and videos were taken of me throughout so I can remember the experience and the techniques of preparing sushi. I was able to take home the recipes and Toshie kindly said that I could reach out to her in the future if I needed help with the recipes. 10/10 would recommend this class to anyone looking for an authentic Japanese cooking experience with an approachable, friendly and well-informed teacher.
Laura Paddon
May 14, 2025
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Make Nigiri, Sushi Rolls, and Japanese Side Dishes
Classes
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It was a great class. I would recommend this to anyone that visits and loves to cook and bring back skills they can use for life. Toshie was exceptional at teaching and guiding us through the meal we cooked together.
Casey Kang
May 08, 2025
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Make Nigiri, Sushi Rolls, and Japanese Side Dishes
Classes
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Toshi and her team were great, we learnt so much and cooked a real variety of dishes. You make so much food, it’s very good value for money!
Emmy Mitchell
May 04, 2025
Experience Image
Make Nigiri, Sushi Rolls, and Japanese Side Dishes
Classes
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This was one of our favorite experiences in Japan! Kaori was a great instructor and it was so fun to talk to her and learn. The food was amazing and we’re excited to get home and make it ourselves! It started at the supermarket and she pointed out all of the ingredients which was very helpful to see what to look for when shopping. Learning how to make sauces and dessert was unexpected, but added to the great experience! Highly recommend this class :)
Madison Schwandt
April 26, 2025
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Vegan Ramen and Gyoza Cooking Class
Classes

Discover Tokyo's Gluten-Free Culinary Delights

If you're a gluten-free enthusiast visiting Tokyo, you're in luck! The vibrant city offers a plethora of food experiences that cater specifically to gluten-free dietary needs without compromising on taste. From traditional Japanese cuisine to contemporary fusion dishes, Tokyo has something to offer every palate. For those following a gluten-free diet, restaurant hopping in Tokyo becomes an exciting adventure as you get to savor rich flavors, textures, and aromas unique to Japanese cooking, enhanced by gluten-free options.

The variety is endless, and many establishments are sensitive to gluten-free requirements, ensuring safe and delicious dining experiences. So whether you're exploring sushi, tempura, or even more Western-inspired dishes, the choices in Tokyo are exceptional and abundant. Dive into the culinary heart of Japan confidently, knowing that gluten-free options are readily available and delicious.

Savor the Umami-Rich Flavor of Dashi

Dashi, a cornerstone of Japanese cuisine, is an essential ingredient that adds a depth of flavor to many dishes. It is a simple but profoundly flavorful broth made primarily from kombu (kelp) and katsuobushi (fermented bonito flakes). The umami it provides is an integral part of many traditional Japanese dishes, such as miso soup, noodle dishes, and various simmered items.

For those seeking gluten-free food experiences, finding a dashi that meets these dietary restrictions might seem daunting at first. However, Tokyo’s culinary scene has risen to the challenge, with many eateries offering gluten-free versions of this foundational broth. Many chefs substitute traditional soy sauce (which often contains wheat) with tamari or other gluten-free alternatives, keeping the integrity of the dish while ensuring it's safe for a gluten-intolerant diet.

Unmissable Gluten-Free and Dashi Experiences in Tokyo

Embark on a journey through Tokyo's bustling food scene with experiences that highlight the versatility of gluten-free cooking and the flavor-enhancing powers of dashi. Start with a sushi-making class where you will not only learn the art of crafting beautiful sushi but also understand how to incorporate gluten-free soy sauce for an authentic taste. Discover how traditional ingredients come together to create iconic dishes without compromising dietary needs.

Next, attend a cooking demonstration focusing on Kyoto-style cuisine, where you’ll witness the preparation of exquisite dishes using gluten-free dashi. Here, you will see firsthand how chefs skillfully balance flavors while adhering to specific dietary requirements. These interactive culinary workshops offer invaluable insights into Japanese cooking techniques tailored for a gluten-free diet.

Finally, take part in a guided tour that lets you explore Tokyo’s markets and hidden food spots known for their gluten-free and dashi-based offerings. You will have the opportunity to taste local specialties, from soups enriched with dashi to delectable seafood dishes, all prepared with ingredients that respect your gluten-free needs.

Tokyo is a haven for gluten-free diners seeking authentic Japanese flavors. The city's dynamic food culture provides ample opportunities to enjoy traditional dishes enhanced with dashi, all while keeping your dietary concerns in check. Whether you're a local or a visitor, these experiences are designed to enlighten your culinary journey and provide you with unforgettable tastes and memories.