Tokyo Gluten-free Japanese Tea Food Experiences(21)
Onigiri Making & Amazake Tasting Workshop Near Tokyo Tower
In this private cooking and tasting experience in central Tokyo, you’ll learn how to make onigiri (rice balls) and take part in an amazake (fermented rice drink) tasting alongside a team of dedicated professionals.
5-Course Tea Tasting Experience Near Meiji-jingu (Tokyo)
This meditative tea experience near Meiji-jingu Shrine in Harajuku hopes to transport you out of Tokyo’s hustle and bustle and into a tasting of selected tea sourced from Mt. Ryuso in Shizuoka served in five different ways.
Tea Ceremony and Wagashi Making in Traditional Tea Room
Join this captivating, culturally immersive experience in the heart of Tokyo, in the tranquil setting of a traditional Japanese tea room. Enjoy a Japanese tea ceremony guided by a local expert, and learn about its history and etiquette.
Asakusa Matcha Making & Traditional Japanese Sweets
Level up your love of matcha with this matcha-making class in Asakusa that pairs the rich flavor of green tea with elegant Japanese confectioneries in an unique experience led by friendly English-speaking staff.
Cute Character Mochi & Matcha Mixology Workshop in Tokyo
Become a master mixologist at Emi’s colorful mocktail workshop in Tokyo! Learn how to make original non-alcoholic tea cocktail and Japanese sweets under the guidance of a certified expert & take home the recipes.
Make 2 Kinds of Mochi Sweets in Tokyo: Dango & Daifuku
Make colorful Japanese wagashi at a hands-on confectionery class in Tokyo (Kitaminemachi). Join Satoko, an instructor from the Wagashi Promotion Association of Japan, to make seasonal fruit daifuku and sanshoku dango.
Japanese Tea Tasting, Matcha-Making & Matcha Sweets in Tokyo
Join Chisei, a professional tea instructor, for a Japanese tea-tasting & matcha-making experience in Tokyo. You’ll try & compare 5 varieties of tea, enjoy Japanese sweets (wagashi), & then make matcha with a bamboo tea whisk.
10 Kinds of Matcha Tasting & Matcha-Making Session (Tokyo)
Deepen your understanding of matcha tea with a former tea farmer and matcha expert. Try eight kinds of tea from across Japan, each with different colors and aromas, learn the best way to whisk frothy matcha and enjoy matcha latte and sweets.
Tea and Drinks: Tokyo Tea-Based Izakaya Bars Tour
Venture into unique Tokyo bars that serve tea-based cocktails (chawari) in this alternative exploration of Tokyo’s unique nightlife in this guided tour in Gakugeidaigaku in Meguro. Three tea-based foods and three drinks are included.
Premium Tea-Based Dining Experience in Tokyo with Drinks
In this unique guided dining experience, enjoy tea-based beverages and fine dining in two trendy Tokyo restaurants with a knowledgeable guide. You’ll enjoy a course meal, take part in a tea-making workshop and enjoy tea-based drinks.
Wagashi: Make Nerikiri & Mochi and Enjoy Matcha in Tokyo
Make wagashi sweets with a certified instructor at her home in Tokyo. Learn the cultural significance of mochi, make fruit daifuku and hanami dango, decorate a delicate nerikiri confectionery, whisk matcha, and enjoy your sweets with tea.
Wagashi: Make Nerikiri & Enjoy Matcha in Tokyo
Make colorful Japanese wagashi at a hands-on confectionary class in Tokyo (Kitaminemachi). Join Satoko, an instructor from the Wagashi Promotion Association of Japan, to make seasonal nerikiri to enjoy with freshly made matcha tea.
Flavors of Japan Food Tour with Wagashi
This Tokyo food tour features 8 stops, showcasing the variety of Japan’s regional and seasonal foods. From the oldest and most expensive fruit store in Japan to a handmade Japanese sweets shop, you’ll witness the diversity of Japanese food culture.
Wagashi: Japanese Sweets Making Class in Tokyo (5 Options)
Try your hand at making traditional Japanese sweets in Setagaya, Tokyo! Choose from 5 classes and make your wagashi of choice: fruit daifuku, nerikiri, hanami dango skewers, and more, with certified wagashi instructor Kaoru.
Private Vegetarian & Gluten-Free Cooking Class in Tokyo
Learn how to cook traditional home-cooked Japanese dishes with vegetarian and gluten-free modifications in this home cooking class in Tokyo. Pick from a menu of dishes like onigiri and gyoza to build your balanced Japanese set meal.
Onigiri Bento-Making Class in Yanaka (Tokyo)
In this onigiri-making class in Tokyo’s Yanaka area, craft an adorable selection of unique onigiri before arranging a delicious bento box with your onigiri alongside an array of local staples like fried chicken and Japanese-style omelets.
Yanaka Food Tour, Bento-Making & Cultural Workshop (Tokyo)
Discover Yanaka, a Tokyo gem near Nippori and Ueno, in this unique experience led by locals. On this day tour, you’ll explore the area, visit Nezu Shrine and Yanaka Ginza, try local snacks, make your own lunch and take part in a cultural workshop.
Vegan Shojin Ryori Buddhist Cuisine Cooking Class in Tokyo
Have you heard of shojin ryori, vegan Buddhist Japanese food? Take this casual cooking class hosted by Yuka in Setagaya, Tokyo, where you’ll transform seasonal, vegan & gluten-free ingredients into a fresh and delicious meal.
Vegan Maki Sushi Home Cooking Class in Setagaya, Tokyo
Make and enjoy a healthy lunch in Yuka's kitchen in Setagaya (Tokyo)! In this fun home cooking class, roll vegan and low-gluten maki sushi and prepare side dishes with seasonal vegetables.
Shabu Shabu Hot Pot Home Cooking Class in Tokyo
Share a comforting Japanese-style hot pot with a friendly host in her cozy Tokyo home. You’ll make and enjoy shabu-shabu, a rich umami broth with wagyu, vegetables, mushrooms, and tofu, and add ramen to the pot to make it even more delicious!
Nerikiri Wagashi-Making & Tea Tasting in Yanaka (Tokyo)
Unleash your creativity as you make a beautiful nerikiri wagashi (traditional Japanese sweet). Enjoy your wagashi alongside a tasting of three types of Japanese green tea in this wagashi-making and tea-tasting experience in Yanaka (Tokyo).

Discover Tokyo's Gluten-Free Delights
Welcome to the vibrant culinary landscape of Tokyo, where delightful gluten-free options await. Tokyo is a city known for its dynamic food scene that caters to all dietary preferences, including those seeking gluten-free experiences. Whether you are a local resident or a traveler exploring this bustling metropolis, Tokyo offers a myriad of gluten-free culinary experiences that promise to tantalize your taste buds while adhering to dietary needs. Indulge in traditional dishes made with naturally gluten-free ingredients like sushi, sashimi, and rice-based creations. Discover a world of flavors crafted with care and precision, ensuring your gluten-free lifestyle is celebrated without compromise.
Experience the Art of Japanese Tea
Beyond the rich array of gluten-free food choices, Tokyo invites you to immerse yourself in the serene and soulful world of Japanese tea. The Japanese tea culture is an integral part of the country's heritage, offering a tranquil escape from the city's fast-paced life. Participate in traditional Japanese tea ceremonies or enjoy a curated selection of teas ranging from green matcha to genmaicha. Whether you are a tea connoisseur or a curious novice, the chance to sip on carefully brewed teas offers a moment of calmness and reflection. Many dietary-conscious venues in Tokyo pair their gluten-free offerings with exquisite Japanese teas, creating a harmonious multi-sensory dining experience.
Curated Culinary Journeys in Tokyo
In Tokyo, you can enjoy curated food tours that take you on a journey through gluten-free and tea-infused culinary adventures. These experiences often include visits to quaint cafes and upscale restaurants, each offering their unique take on gluten-free dishes paired with specialty teas. From learning the history of matcha to understanding the nuances of umami in a gluten-free context, these food tours provide more than just a meal—they offer knowledge and memories to cherish. Whether you are interested in guided tasting sessions, hands-on cooking classes, or exclusive tea ceremonies, Tokyo's food experiences promise diversity and delight tailored to gluten-free and tea-loving visitors. Taste the best of Japan with these innovative and inclusive culinary offerings.