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What to Eat in Okinawa: The Hawaii of Japan

By HUI Sum Ping
June 22, 2021
Updated: July 20, 2021
We strive to be as accurate as possible and keep up with the changing landscape of Japan’s food and travel industries. If you spot any inaccuracies, please send a report.

What comes to your mind when you think about what to eat in Okinawa? Ishigaki beef? Okinawa ramen? Okinawa pineapple products? In Okinawa, most of the local dishes are very different from other traditional Japanese dishes because of Okinawa's location and historical background.

Okinawa Prefecture consists of more than 150 islands in the East China Sea, between Taiwan and Japan’s Honshu island. Thanks to the tropical climate, vast beaches, and coral reefs, as well as the Ryukyu Kingdom's history, there are lots of delicious dishes in Okinawa during each of the four seasons, from hot food to cold desserts. 

Join the Flavors of Okinawa Tour >>

What to Eat in Okinawa

Here are 9 must-try Okinawan foods.

  1. Okinawa Soba
  2. Rafute
  3. Goya Chanpuru
  4. Ishigaki Beef
  5. Umibudo
  6. Taco Rice
  7. Mimiga
  8. Sata Andagi
  9. Okinawa Pineapple Ice Cream / Hyouka

1. Okinawa Soba

A bowl of Okinawa soba with thick noodles and pork pieces

Okinawa soba, also known as Okinawa ramen, is a kind of noodle that is generally thick like udon, and slightly twisted. It is a local specialty dish of Okinawa Prefecture that uses noodles made in a process derived from Chinese noodle-making. It is easy to find in most local restaurants in different areas of Okinawa

There are also regional styles of Okinawa soba. For example, if you order this Okinawan dish on Ishigaki Island and the other Yaeyama Islands, you'll find they have thin, straight noodles. The Okinawa soba of the Yaeyama Islands is called Yaeyama soba. The buckwheat noodles of Miyako Island are also thin and flat without any shrinkage, and are called Miyako soba because of the unique characteristics of the ingredients and the way they are arranged.

2. Rafute

Bowl of Rafute, thick chunks of braised pork, an Okinawan specialty

Rafute (braised "pork cubes") is another local dish of Okinawa Prefecture. It is made with skin-on pork belly stewed in soy sauce and brown sugar. During the Ryukyu Dynasty, the Chinese pork dish "Tong Po Lo" was introduced to the Ryukyu kings, who loved it so much that it became one of their court dishes. One of the characteristics of the dish is the use of awamori (an alcoholic beverage indigenous and unique to Okinawa) in the cooking process. One recommended spot to try this dish is Yuunangii (ゆうなんぎい) located in Naha.

3. Goya Chanpuru

Local Okinawan food, Goya Chanpuru

Goya chanpuru is a kind of Okinawan bitter melon stir fry, mainly made with stir-fried vegetables, pork, and tofu. 

Bitter melon (“goya”) is known as the "king of summer vegetables" and is very rich in vitamins. It is said that one of the reasons why many people in Okinawa live long lives is because they often eat bitter melon, a traditional food in Okinawan cuisine. You can find this Okinawa bitter melon dish easily in most local restaurants in Okinawa.

Check out Goya: 3 Easy Japanese Bitter Melon Recipes for Summer to learn how to cook goya chanpuru and other bitter melon dishes!

4. Ishigaki Beef

A slab of uncooked Ishigaki beef, an Okinawan specialty dish

When it comes to what to eat in Okinawa, Ishigaki beef should be a must-try dish on your list. Ishigaki Island is one of the most popular tourist destinations in Okinawa Prefecture and boasts Ishigaki beef, a brand of beef raised in the warm and natural environment unique to Ishigaki Island. 

Ishigaki beef refers to pure Japanese black cattle that have been produced and raised in the Yaeyama area with a certificate of registration and production history. The cattle must have been fattened and managed in the Yaeyama area for approximately 20 months or more after birth.

Check out our post on Ishigaki Island for restaurant recommendations, including places to try Ishigaki beef, and things to do!

5. Umibudo

Umibudo, "sea grapes," a local Okianwan specialty

Umibudo means “sea grapes” in Japanese. In Okinawa Prefecture, it has been eaten for a long time and is sometimes called “green caviar” because of its shape. Umibudo is eaten raw, dipped in soy sauce and vinegar as a sauce.

Umibudo is also used as a garnish for sashimi. It is also eaten as umibudo-don (umibudo rice bowl) on a bed of rice topped with sanbaisu vinegar, or as umibudo soba (buckwheat noodles) without seasoning. If marinated in a seasoning solution for a long time, the umibudo beads will shrivel up.

6. Taco Rice

Okinawan Taco Rice, a dish made with a base of rice, topped with ground meat, tomato, avocado, and other taco-inspired toppings

Taco rice is an Okinawan dish consisting of rice topped with ingredients from the Mexican-American style taco dish, served with a tomato-based salsa. It was first created in 1984 in Kanatake Town, Okinawa Prefecture. It has become a popular dish in the prefecture and has been used in school lunches since the 1990s. 

The rice is with minced meat or dry curry in the way it is eaten. It is usually served with a tomato-based red salsa, but sometimes tomato ketchup is used in place of salsa at popular restaurants and bento shops.

7. Mimiga

Mimiga, a pig's ear dish from Okinawa, with a crunchy texture and slightly vinegary and citrusy taste

Mimiga (pig’s ear) is an Okinawan dish made from seasoned, thinly cut pig’s ears. The pig's ears are boiled or steamed and cut into strips. 

Mimiga is eaten as a vinegared dish, often with sauces such as ponzu, vinegared miso, peanut miso, or just salt. It is characterized by the crunchy texture of the cartilage, similar to that of hardened jellyfish. It is high in collagen and is considered beneficial for health and beauty. When mimiga is eaten cold, it is often called mimiga sashimi. The texture is crunchy and chewy.

8. Sata Andagi

Sata Andagi, local Okinawan-style donuts on a plate, fried until golden brown and crispy

Sata andagi (Okinawan donuts) is a type of deep-fried sweet from Okinawa Prefecture. It is a spherical fried doughnut made of sweet batter. It is considered to be a good luck snack and is served at weddings and other celebrations. Because of the sugar content, the small size of the air bubbles in the crumb, and the density of the dough, it is a confection that is satisfying and filling, with a crunchy surface.

In addition to being made at home, sata andagi are also sold at tempura stores, on street corners, and in markets, especially in Okinawa shopping streets such as Ishigaki City Public Market. When sold in stores, the type made with refined sugar are called "white" and those made with brown sugar are called "black.”

9. Okinawa Pineapple Ice Cream / Hyouka

Pineapple against a blue sky and ocean

Okinawa is famous for pineapples so there are a lot of pineapple products to try. The pineapple-flavored ice cream or hyouka (ice) are both worth a try. Especially in summer, these pineapple treats are suitable for cooling off in Okinawa's hot weather.

In Okinawa, you can taste different flavors such as bitter, sweet, and salty; and enjoy a variety of texture, from popping umibudo to crunchy mimiga. If you are thinking about what to eat in Okinawa, mark these local specialty dishes down so you can try them on your trip to Okinawa!

Browse food experiences in Okinawa and check out our YouTube channel to follow along on our food adventures in Japan!

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HUI Sum Ping
Sum Ping is a Japanophile from Hong Kong, who always explores Japan and deep Japanese Culture. He has been an executive member of the CBS Japanese Culture Club in Hong Kong Polytechnic University for 2 years and always shares information about Japan with his schoolmates.
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