Japanese Wellbeing: Tea, Miso, Regional Food, & Soba (Ginza)

Japan is renowned for its holistic approach to health and wellbeing, boasting one of the lowest obesity rates worldwide. During this experience, you’ll unlock some of the secrets behind Japanese wellbeing by exploring three key health foods: matcha, miso, and soba noodles. Leading this health-forward charge is Kawada-san, a respected hospitality professional and Tokyo native. Experience flow: Meet at JR Yurakucho Station at 11:15 am A brief introduction of the day’s itinerary An authentic Japanese tea ceremony and matcha tea-tasting (approximately 45 minutes) Visit a miso and fermented food store Visit a store selling regional products (antenna store) Enjoy a meal at a local soba noodle restaurant A Japanese Tea Ceremony and Matcha-Tasting: Visit a stylish space in Ginza for an authentic Japanese tea ceremony and matcha-tasting experience. You'll watch a tea ceremony demonstration, learn about etiquette, and then try it for yourself. Matcha tea is revered not only for its soothing qualities but also for its rich health benefits. Visit a Miso and Fermented Food Store: Move onto a miso and fermented food store, where you’ll learn about the health benefits of these Japanese superfoods. Miso is celebrated for its probiotic content, contributing to a healthy gut microbiome, improved digestion, and bolstered immunity. This store sells over fifty types of miso from all over Japan. Regional Products at an Antenna Store: Visit an antenna store showcasing a range of locally sourced products from all over Japan. These products often include ingredients that are celebrated for their unique health benefits. Enjoy Lunch at a Soba Restaurant: End your journey with a meal at a soba noodle restaurant. Soba (buckwheat) noodles are a low-gluten alternative packed with essential nutrients, including vitamins, minerals, and antioxidants. Their consumption has been linked to improved heart health, better blood sugar control, and reduced inflammation.